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Nutritional Profile of Hoisin Sauce - Care Omnia Nutrition

We got 38 nutritional values in our nutrition profile for Hoisin Sauce.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks first-class (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Hoisin Sauce

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hoisin Sauce

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hoisin Sauce

44.1%
3.4%
3.3%
44.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hoisin Sauce

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hoisin Sauce

0.6%
1%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hoisin Sauce

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hoisin Sauce

In food category: Dressings and Condiments

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
44.1 g
12.5 g
5
582
Fiber, total dietary
2.8 g
793.8 mg
6
222
Sugars (Total incl. NLEA)
27.3 g
7.7 g
8
411
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
963 mg
273 mg
54
1957
Fatty Acids, total polyunsaturated
1.7 g
481.9 mg
50
1194
Fatty Acids, total saturated
568 mg
161 mg
54
2262
Total Lipid (Fat)
3.4 g
961 mg
53
1409
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
368 mg
104.3 mg
52
1912
Stearic Acid (18:0)
170 mg
48.2 mg
49
1521
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
963 mg
273 mg
55
1904
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.5 g
430.9 mg
50
1153
Linolenic Acid (18:3)
175 mg
49.6 mg
52
781
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.3 g
938.4 mg
11
1288
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
23 µg
6.5 µg
5
432
Folate, food
23 µg
6.5 µg
5
266
Folate, total
23 µg
6.5 µg
5
366
Niacin
1.2 mg
331.7 µg
6
1504
Riboflavin
217 µg
61.5 µg
4
594
Thiamin
4 µg
1.1 µg
42
880
Vitamin B6
62 µg
17.6 µg
23
919
Vitamin C
400 µg
113.4 µg
29
619
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
280 µg
79.4 µg
57
615
beta-Carotene
4 µg
1.1 µg
43
1162
Lutein + Zeaxanthin
45 µg
12.8 µg
17
989
Phylloquinone
0.5 µg
0.1 µg
56
920
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
32 mg
9.1 mg
21
515
Copper, Cu
128 µg
36.3 µg
12
721
Iron, Fe
1 mg
286.3 µg
17
820
Magnesium, Mg
24 mg
6.8 mg
10
323
Phosphorus, P
38 mg
10.8 mg
27
635
Potassium, K
119 mg
33.7 mg
32
779
Selenium, Se
1.8 µg
0.5 µg
20
677
Sodium, Na
1.6 g
459.3 mg
12
111
Zinc, Zn
320 µg
90.7 µg
15
895
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
29
378
Choline
8 mg
2.3 mg
32
1076
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
44.2 g
12.5 g
67
1751
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
220 kcal
62.4 kcal
39
468
Figure 3. Nutritional profile of hoisin sauce with 38 nutrient values.

Foods Available Online

We searched Amazon for "Hoisin Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Hoisin Sauce

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon16.0 g0.6 oz
Figure 4. Common serving sizes of hoisin sauce

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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