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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Miso (Fermented Soybean Paste)

We got 39 nutritional values in our nutrition profile for Miso (Fermented Soybean Paste).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks top-of-the-line (Top 10) for 18 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Miso (Fermented Soybean Paste)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Miso (Fermented Soybean Paste)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Miso (Fermented Soybean Paste)

25.4%
6%
12.8%
43%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Miso (Fermented Soybean Paste)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Miso (Fermented Soybean Paste)

1%
1.1%
2.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Miso (Fermented Soybean Paste)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Miso (Fermented Soybean Paste)

In food category: Dressings and Condiments

Nutrients (39)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
Fatty Acids (4)
Saturated Fats (3)
15 mg
4.3 mg
30
1135
750 mg
212.6 mg
45
1536
200 mg
56.7 mg
46
1491
Monounsaturated Fats (2)
1 g
294.8 mg
53
1858
25 mg
7.1 mg
37
449
Polyunsaturated Fats (2)
2.5 g
703.1 mg
44
909
405 mg
114.8 mg
45
551
Protein (1)
12.8 g
3.6 g
3
534
Water-soluble Vitamins (8)
19 µg
5.4 µg
6
436
19 µg
5.4 µg
6
270
19 µg
5.4 µg
6
371
906 µg
256.8 µg
10
1659
233 µg
66.1 µg
3
578
98 µg
27.8 µg
6
786
0.1 µg
0.02 µg
14
722
199 µg
56.4 µg
2
782
Fat-soluble Vitamins (4)
10 µg
2.8 µg
65
643
52 µg
14.7 µg
26
1114
29.3 µg
8.3 µg
25
630
4 µg
1.1 µg
33
709
Minerals (9)
57 mg
16.2 mg
10
490
420 µg
119.1 µg
2
442
2.5 mg
705.9 µg
4
672
48 mg
13.6 mg
6
278
159 mg
45.1 mg
5
505
210 mg
59.5 mg
16
688
7 µg
2 µg
6
623
3.7 g
1.1 g
3
37
2.6 mg
725.7 µg
3
657
Other Micronutrients (1)
72.2 mg
20.5 mg
1
439
Water (1)
43 g
12.2 g
68
1774
Other (1)
198 kcal
56.1 kcal
44
490
Figure 1. Nutritional profile of miso (fermented soybean paste) with 39 nutrient values.

Foods Available Online

We made a search on Amazon for "Miso" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Miso (Fermented Soybean Paste)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup275.0 g9.7 oz

Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

FoodNutrients
Miso Sauce (1)
List of similar dressings and condiments.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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