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Nutritional Profile of Miso (Fermented Soybean Paste)

We got 39 nutritional values in our nutrition profile for Miso (Fermented Soybean Paste).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks first-rate (Top 10) for 18 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Miso (Fermented Soybean Paste)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Miso (Fermented Soybean Paste)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Miso (Fermented Soybean Paste)

25.4%
6%
12.8%
43%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Miso (Fermented Soybean Paste)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Miso (Fermented Soybean Paste)

1%
1.1%
2.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Miso (Fermented Soybean Paste)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Miso (Fermented Soybean Paste)

In food category: Dressings and Condiments

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
25.4 g
7.2 g
24
916
Fiber, total dietary
5.4 g
1.5 g
3
194
Sugars (Total incl. NLEA)
6.2 g
1.8 g
50
1071
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
317.5 mg
52
1872
Fatty Acids, total polyunsaturated
2.9 g
816.5 mg
45
928
Fatty Acids, total saturated
1 g
289.2 mg
47
1856
Total Lipid (Fat)
6 g
1.7 g
49
1147
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
15 mg
4.3 mg
30
1135
Palmitic Acid (16:0)
750 mg
212.6 mg
45
1536
Stearic Acid (18:0)
200 mg
56.7 mg
46
1491
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1 g
294.8 mg
53
1858
Paullinic Acid (20:1)
25 mg
7.1 mg
37
449
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.5 g
703.1 mg
44
909
Linolenic Acid (18:3)
405 mg
114.8 mg
45
551
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.8 g
3.6 g
3
534
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
19 µg
5.4 µg
6
436
Folate, food
19 µg
5.4 µg
6
270
Folate, total
19 µg
5.4 µg
6
371
Niacin
906 µg
256.8 µg
10
1659
Riboflavin
233 µg
66.1 µg
3
578
Thiamin
98 µg
27.8 µg
6
786
Vitamin B12
0.1 µg
0.02 µg
14
722
Vitamin B6
199 µg
56.4 µg
2
782
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
10 µg
2.8 µg
65
643
beta-Carotene
52 µg
14.7 µg
26
1114
Phylloquinone
29.3 µg
8.3 µg
25
630
Vitamin A, RAE
4 µg
1.1 µg
33
709
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
57 mg
16.2 mg
10
490
Copper, Cu
420 µg
119.1 µg
2
442
Iron, Fe
2.5 mg
705.9 µg
4
672
Magnesium, Mg
48 mg
13.6 mg
6
278
Phosphorus, P
159 mg
45.1 mg
5
505
Potassium, K
210 mg
59.5 mg
16
688
Selenium, Se
7 µg
2 µg
6
623
Sodium, Na
3.7 g
1.1 g
3
37
Zinc, Zn
2.6 mg
725.7 µg
3
657
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
72.2 mg
20.5 mg
1
439
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
43 g
12.2 g
68
1774
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
198 kcal
56.1 kcal
44
490
Figure 3. Nutritional profile of miso (fermented soybean paste) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Miso" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Miso (Fermented Soybean Paste)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup275.0 g9.7 oz
Figure 4. Common serving sizes of miso (fermented soybean paste)

1 Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

Similar Dressings and Condiments 1 - 1

Click on the food to explore all the other nutrients it contains.

Miso SauceNo of
Nutrients
41
Figure 5. One similar dressings and condiments.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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