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Nutritional Profile of Barbecue Sauce - Care Omnia Nutrition

We got 44 nutritional values in our nutrition profile for Barbecue Sauce.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Barbecue Sauce

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Barbecue Sauce

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Barbecue Sauce

40.8%
0.6%
0.8%
54.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Barbecue Sauce

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Barbecue Sauce

In food category: Dressings and Condiments

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
40.8 g
11.6 g
6
631
Fiber, total dietary
900 mg
255.1 mg
16
250
Sugars (Total incl. NLEA)
33.2 g
9.4 g
4
331
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
82 mg
23.2 mg
66
2759
Fatty Acids, total polyunsaturated
101 mg
28.6 mg
72
2414
Fatty Acids, total saturated
45 mg
12.8 mg
74
2762
Total Lipid (Fat)
630 mg
178.6 mg
69
1686
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
15
456
Myristic Acid (14:0)
2 mg
0.6 mg
37
1148
Palmitic Acid (16:0)
25 mg
7.1 mg
75
2251
Stearic Acid (18:0)
8 mg
2.3 mg
68
1683
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
23 mg
6.5 mg
15
188
Oleic Acid (18:1)
45 mg
12.8 mg
74
2767
Paullinic Acid (20:1)
12 mg
3.4 mg
43
462
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
80 mg
22.7 mg
74
2314
Linolenic Acid (18:3)
21 mg
6 mg
64
935
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
820 mg
232.5 mg
52
1538
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
18
453
Folate, food
2 µg
0.6 µg
18
287
Folate, total
2 µg
0.6 µg
18
393
Niacin
597 µg
169.2 µg
15
1946
Riboflavin
56 µg
15.9 µg
24
755
Thiamin
23 µg
6.5 µg
28
861
Vitamin B6
75 µg
21.3 µg
18
906
Vitamin C
600 µg
170.1 µg
27
617
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
800 µg
226.8 µg
42
563
beta-Carotene
133 µg
37.7 µg
19
1033
beta-Cryptoxanthin
2 µg
0.6 µg
22
183
Lutein + Zeaxanthin
88 µg
24.9 µg
11
946
Lycopene
4.6 mg
1.3 mg
6
99
Phylloquinone
1.8 µg
0.5 µg
50
907
Vitamin A, RAE
11 µg
3.1 µg
28
702
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
33 mg
9.4 mg
20
514
Copper, Cu
72 µg
20.4 µg
22
777
Iron, Fe
640 µg
181.4 µg
30
861
Magnesium, Mg
13 mg
3.7 mg
15
354
Phosphorus, P
20 mg
5.7 mg
40
654
Potassium, K
232 mg
65.8 mg
14
666
Selenium, Se
1.3 µg
0.4 µg
24
684
Sodium, Na
1 g
292 mg
24
186
Zinc, Zn
170 µg
48.2 µg
26
912
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7.1 mg
2 mg
34
1085
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
54.7 g
15.5 g
57
1507
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
172 kcal
48.8 kcal
48
516
Figure 2. Nutritional profile of barbecue sauce with 44 nutrient values.

Foods Available Online

We searched Amazon for "Barbecue Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Barbecue Sauce

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Packet9.0 g0.3 oz
Guideline Amount On Regular Sandwich17.0 g0.6 oz
1 Tablespoon17.0 g0.6 oz
1 Dipping-size Container28.0 g1.0 oz
Guideline Amount On Large Sandwich34.0 g1.2 oz
1 Cup272.0 g9.6 oz
Figure 3. Common serving sizes of barbecue sauce

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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