Top 100 Cereal Grains and Pasta With Iron - Care Omnia Nutrition
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Below we list 100 Cereal Grains and Pasta with iron. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Cereal Grains and Pasta.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Cereal Grains and Pasta With Iron
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Cereal Grains and Pasta Ranked 1 - 20 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
2 Two foods with same rank. ⇵ 10.6 mg 3 mg (Crude) (Unprocessed) | |||
4 Two foods with same rank. ⇵ 8.5 mg 2.4 mg | |||
12 Two foods with same rank. ⇵ 5.8 mg 1.6 mg (Self-Rising, Bolted, Plain, Enriched) (Self-Rising, Bolted, Plain, Enriched) | |||
15 Three foods with same rank. ⇵ 5.4 mg 1.5 mg | |||
18 Seven foods with same rank. ⇵ 5.1 mg 1.4 mg (10% Protein, Bleached, Enriched, Industrial) (10% Protein, Unbleached, Enriched, Industrial) (11.5% Protein, Bleached, Enriched, Industrial) (11.5% Protein, Unbleached, Enriched, Industrial) (13% Protein, Bleached, Enriched, Industrial) (15% Protein, Bleached, Enriched, Industrial) (9% Protein, Bleached, Enriched, Industrial) | |||
20 Two foods with same rank. ⇵ 5 mg 1.4 mg (With Wheat Flour Added, Self-Rising, Bolted, Enriched) (With Wheat Flour Added, Self-Rising, Bolted, Enriched) | |||
Figure 1. Cereal Grains and Pasta with iron rank 1 to 20
Cereal Grains and Pasta Ranked 21 - 40 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Two foods with same rank. ⇵ 4.7 mg 1.3 mg (Self-Rising, Degermed, Enriched) (Self-Rising, Degermed, Enriched) | |||
29 Four foods with same rank. ⇵ 4.4 mg 1.2 mg (Medium-Grain, Enriched) (Enriched) (Degermed, Enriched) (Degermed, Enriched) | |||
Figure 2. Cereal Grains and Pasta with iron rank 21 to 40
Cereal Grains and Pasta Ranked 41 - 60 With Iron
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Two foods with same rank. ⇵ 3.8 mg 1.1 mg | |||
44 Two foods with same rank. ⇵ 3.6 mg 1 mg | |||
47 Two foods with same rank. ⇵ 3.5 mg 978.1 µg (Whole-Grain) (Whole-Grain) | |||
48 (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina) 3.4 mg 966.7 µg | |||
51 Two foods with same rank. ⇵ 3.3 mg 944 µg (Long-Grain, Parboiled, Enriched) (51% Whole Wheat, Dry, Remaining Unenriched Semolina) | |||
52 Two foods with same rank. ⇵ 3.3 mg 935.5 µg (As Purchased) (Dry, Enriched) | |||
60 Two foods with same rank. ⇵ 2.7 mg 768.3 µg | |||
Figure 3. Cereal Grains and Pasta with iron rank 41 to 60
Cereal Grains and Pasta Ranked 61 - 75 With Iron
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
61 Two foods with same rank. ⇵ 2.7 mg 765.4 µg (Filled With Meat & Vegetables, Mexican Turnover) (Japanese, Dry) | |||
67 Two foods with same rank. ⇵ 2.5 mg 720.1 µg (Pastry Filled With Meat) (Medium) | |||
74 Two foods with same rank. ⇵ 2.4 mg 686.1 µg (Pastelillo De Queso; Empanadilla, Puerto Rican Style) (Meat-Filled, No Gravy) | |||
Figure 4. Cereal Grains and Pasta with iron rank 61 to 75
Recommended High Quality Iron Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for iron supplements that's updated/reviewed several times a year.
Iron Supplements Available Online
Here's a few supplements available through Amazon that contain iron.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Iron In Other Food Categories
The food categories below have foods that contain iron.
Select a category to show a ranked list of all the foods in that category with iron.