Top 100 Meals, Entrees, and Side Dishes With Iron - Care Omnia Nutrition
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Below we list 100 Meals, Entrees, and Side Dishes with iron. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Meals, Entrees, and Side Dishes.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Meals, Entrees, and Side Dishes With Iron
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Meals, Entrees, and Side Dishes Ranked 1 - 20 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
2 Two foods with same rank. ⇵ 22.5 mg 6.4 mg (High Protein, Powder) (High Protein, Powder, Not Further Specified) | |||
3 Two foods with same rank. ⇵ 12.8 mg 3.6 mg (Regular, Nutritional Drink Mix, Powder) (Powder, Not Further Specified) | |||
4 Three foods with same rank. ⇵ 12 mg 3.4 mg (Light, Powder) (Light, Not Further Specified) (Soy Based, Not Further Specified) | |||
6 Two foods with same rank. ⇵ 6.6 mg 1.9 mg (Made From Frozen) (Not Further Specified) | |||
7 Three foods with same rank. ⇵ 6.4 mg 1.8 mg (From School, Not Further Specified) (Made From Frozen, Reduced Fat) | |||
11 Two foods with same rank. ⇵ 5.8 mg 1.6 mg (Made From Frozen, Reduced Fat) (Made From Frozen) | |||
Figure 1. Meals, Entrees, and Side Dishes with iron rank 1 to 20
Meals, Entrees, and Side Dishes Ranked 21 - 40 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
28 Two foods with same rank. ⇵ 3.3 mg 935.5 µg (Ensalada De Pulpo, Puerto Rican Style) | |||
32 Two foods with same rank. ⇵ 3.1 mg 884.5 µg (Italian Four Cheese Lasagna) | |||
Figure 2. Meals, Entrees, and Side Dishes with iron rank 21 to 40
Meals, Entrees, and Side Dishes Ranked 41 - 60 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
43 Two foods with same rank. ⇵ 2.8 mg 791 µg (With Regular Peanut Butter, On White Bread) | |||
44 Two foods with same rank. ⇵ 2.8 mg 785.3 µg (Made From Frozen, Reduced Fat) (Chicken Flavor) | |||
45 Two foods with same rank. ⇵ 2.8 mg 779.6 µg (Classic Cheeseburger Macaroni) | |||
46 Two foods with same rank. ⇵ 2.7 mg 771.1 µg (With Reduced Fat Peanut Butter, On Wheat Bread) (With Reduced Fat Peanut Butter, On Whole Wheat Bread) | |||
47 Two foods with same rank. ⇵ 2.7 mg 768.3 µg (For Use On A Sandwich) (Classic Beef) | |||
49 Three foods with same rank. ⇵ 2.7 mg 756.9 µg | |||
50 Two foods with same rank. ⇵ 2.7 mg 754.1 µg (With Regular Peanut Butter, On Wheat Bread) (With Regular Peanut Butter, On Whole Wheat Bread) | |||
54 Two foods with same rank. ⇵ 2.6 mg 728.6 µg (As Ingredient In Food) (With Cheese Sauce) | |||
57 Two foods with same rank. ⇵ 2.5 mg 717.2 µg (Mixture) (Dry Packet Mix) | |||
59 Two foods with same rank. ⇵ 2.5 mg 708.7 µg (Mollejitas Guisadas, Puerto Rican Style) (Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style) | |||
Figure 3. Meals, Entrees, and Side Dishes with iron rank 41 to 60
Meals, Entrees, and Side Dishes Ranked 61 - 69 With Iron
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
61 Three foods with same rank. ⇵ 2.5 mg 700.2 µg (With Chicken & Cheese) | |||
62 Two foods with same rank. ⇵ 2.5 mg 697.4 µg (Plain, No Filling) (Filled With Meat) | |||
65 Two foods with same rank. ⇵ 2.4 mg 688.9 µg (Whole Grain, Reduced Fat) (Not Further Specified) | |||
66 Three foods with same rank. ⇵ 2.4 mg 686.1 µg | |||
68 Four foods with same rank. ⇵ 2.4 mg 674.7 µg (Meatless) (With Reduced Fat Peanut Butter, Regular Jelly, On White Bread) | |||
69 Two foods with same rank. ⇵ 2.4 mg 671.9 µg (American Cheese, No Spread, On White Bread) | |||
Figure 4. Meals, Entrees, and Side Dishes with iron rank 61 to 69
Recommended High Quality Iron Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for iron supplements that's updated/reviewed several times a year.
Iron Supplements Available Online
Here's a few supplements available through Amazon that contain iron.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Iron In Other Food Categories
The food categories below have foods that contain iron.
Select a category to show a ranked list of all the foods in that category with iron.