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Top 100 Meals, Entrees, and Side Dishes With Iron - Care Omnia Nutrition




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Tortilla contains iron

Below we list 100 Meals, Entrees, and Side Dishes with iron. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Meals, Entrees, and Side Dishes.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Meals, Entrees, and Side Dishes With Iron

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Meals, Entrees, and Side Dishes Ranked 1 - 20 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(High Protein, Powder)
24.8 mg
7 mg
2
Two foods with same rank.
22.5 mg
6.4 mg
(High Protein, Powder)
(High Protein, Powder, Not Further Specified)
3
Two foods with same rank.
12.8 mg
3.6 mg
(Regular, Nutritional Drink Mix, Powder)
(Powder, Not Further Specified)
4
Three foods with same rank.
12 mg
3.4 mg
(Light, Powder)
(Light, Not Further Specified)
(Soy Based, Not Further Specified)
5
(Regular, Powder)
8.6 mg
2.4 mg
6
Two foods with same rank.
6.6 mg
1.9 mg
(Made From Frozen)
(Not Further Specified)
7
Three foods with same rank.
6.4 mg
1.8 mg
(From School, Not Further Specified)
(Made From Frozen, Reduced Fat)
8
(From School, Not Further Specified)
6.2 mg
1.7 mg
9
(Made From Frozen)
6.1 mg
1.7 mg
10
(Fruit, Made From Frozen)
5.8 mg
1.7 mg
11
Two foods with same rank.
5.8 mg
1.6 mg
(Made From Frozen, Reduced Fat)
(Made From Frozen)
12
(Made From Frozen)
5.7 mg
1.6 mg
13
5.3 mg
1.5 mg
14
(With Eggs & Onion, Mixture)
5.3 mg
1.5 mg
15
5.2 mg
1.5 mg
17
(With Adhering Flesh)
4.1 mg
1.2 mg
18
(Flour)
3.9 mg
1.1 mg
19
(Beef Or Calves)
3.9 mg
1.1 mg
20
3.8 mg
1.1 mg

Figure 1. Meals, Entrees, and Side Dishes with iron rank 1 to 20


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Meals, Entrees, and Side Dishes Ranked 21 - 40 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(With Tomato-Based Sauce Mixture)
3.8 mg
1.1 mg
22
(With Tomato-Based Sauce Mixture)
3.8 mg
1.1 mg
24
(Flour, Wheat)
3.6 mg
1 mg
25
3.5 mg
997.9 µg
26
3.4 mg
966.7 µg
27
3.3 mg
941.2 µg
28
Two foods with same rank.
3.3 mg
935.5 µg
(Ensalada De Pulpo, Puerto Rican Style)
29
3.2 mg
915.7 µg
30
3.2 mg
898.7 µg
31
(Mostly Liver, Gandinga, Puerto Rican Style)
3.1 mg
887.3 µg
32
Two foods with same rank.
3.1 mg
884.5 µg
33
(Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)
3.1 mg
864.7 µg
34
3 mg
853.3 µg
35
3 mg
842 µg
37
(Bran, Or Multigrain)
2.9 mg
819.3 µg
38
(Italian Lasagna)
2.9 mg
813.6 µg
39
(With Reduced Fat Peanut Butter, On White Bread)
2.9 mg
808 µg
40
2.8 mg
799.5 µg

Figure 2. Meals, Entrees, and Side Dishes with iron rank 21 to 40


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Meals, Entrees, and Side Dishes Ranked 41 - 60 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Indian)
2.8 mg
796.6 µg
42
2.8 mg
793.8 µg
43
Two foods with same rank.
2.8 mg
791 µg
(With Regular Peanut Butter, On White Bread)
44
Two foods with same rank.
2.8 mg
785.3 µg
(Made From Frozen, Reduced Fat)
(Chicken Flavor)
45
Two foods with same rank.
2.8 mg
779.6 µg
46
Two foods with same rank.
2.7 mg
771.1 µg
(With Reduced Fat Peanut Butter, On Wheat Bread)
(With Reduced Fat Peanut Butter, On Whole Wheat Bread)
47
Two foods with same rank.
2.7 mg
768.3 µg
(For Use On A Sandwich)
(Classic Beef)
48
(Made With Venison/Deer)
2.7 mg
765.4 µg
49
Three foods with same rank.
2.7 mg
756.9 µg
50
Two foods with same rank.
2.7 mg
754.1 µg
(With Regular Peanut Butter, On Wheat Bread)
(With Regular Peanut Butter, On Whole Wheat Bread)
51
(Whole Wheat)
2.6 mg
745.6 µg
52
(Fat Free)
2.6 mg
739.9 µg
53
2.6 mg
734.3 µg
54
Two foods with same rank.
2.6 mg
728.6 µg
(As Ingredient In Food)
(With Cheese Sauce)
55
2.6 mg
722.9 µg
56
(Plain, Reduced Fat)
2.5 mg
720.1 µg
57
Two foods with same rank.
2.5 mg
717.2 µg
59
Two foods with same rank.
2.5 mg
708.7 µg
(Mollejitas Guisadas, Puerto Rican Style)
(Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style)
60
2.5 mg
703.1 µg

Figure 3. Meals, Entrees, and Side Dishes with iron rank 41 to 60


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Meals, Entrees, and Side Dishes Ranked 61 - 69 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Three foods with same rank.
2.5 mg
700.2 µg
62
Two foods with same rank.
2.5 mg
697.4 µg
(Plain, No Filling)
(Filled With Meat)
63
2.5 mg
694.6 µg
64
2.4 mg
691.7 µg
65
Two foods with same rank.
2.4 mg
688.9 µg
(Whole Grain, Reduced Fat)
(Not Further Specified)
66
Three foods with same rank.
2.4 mg
686.1 µg
(Not Further Specified)
67
(Bacalaitos Fritos, Puerto Rican Style)
2.4 mg
683.2 µg
68
Four foods with same rank.
2.4 mg
674.7 µg
(With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)
69
Two foods with same rank.
2.4 mg
671.9 µg
(American Cheese, No Spread, On White Bread)

Figure 4. Meals, Entrees, and Side Dishes with iron rank 61 to 69

Recommended High Quality Iron Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for iron supplements that's updated/reviewed several times a year.

Iron Supplements Available Online

Here's a few supplements available through Amazon that contain iron.

Please click on the image or the link below for further details (#ad).

Foods With Iron In Other Food Categories

The food categories below have foods that contain iron.

Select a category to show a ranked list of all the foods in that category with iron.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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