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Nutritional Profile of Gordita/Sope Shell (Plain, No Filling)
We got 41 nutritional values in our nutrition profile for Gordita/Sope Shell (Plain, No Filling).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 18 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folic Acid (Water-soluble Vitamins)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Iron, Fe (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Gordita/Sope Shell (Plain, No Filling)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Gordita/Sope Shell (Plain, No Filling)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Gordita/Sope Shell (Plain, No Filling)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Gordita/Sope Shell (Plain, No Filling)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Gordita/Sope Shell (Plain, No Filling)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Gordita/Sope Shell (Plain, No Filling)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Gordita/Sope Shell (Plain, No Filling)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 36.6 g | 10.4 g | 69 | 698 |
| Fiber, total dietary | 2.7 g | 765.4 mg | 34 | 223 |
| Sugars (Total incl. NLEA) | 660 mg | 187.1 mg | 461 | 1610 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.5 g | 1.8 g | 74 | 716 |
| Fatty Acids, total polyunsaturated | 6.1 g | 1.7 g | 67 | 492 |
| Fatty Acids, total saturated | 2.8 g | 793.8 mg | 288 | 1251 |
| Total Lipid (Fat) | 16.2 g | 4.6 g | 63 | 532 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 9 mg | 2.6 mg | 513 | 1141 |
| Palmitic Acid (16:0) | 1.8 g | 499 mg | 191 | 1058 |
| Stearic Acid (18:0) | 908 mg | 257.4 mg | 128 | 789 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.4 g | 1.8 g | 64 | 677 |
| Palmitoleic Acid (16:1) | 37 mg | 10.5 mg | 316 | 946 |
| Paullinic Acid (20:1) | 43 mg | 12.2 mg | 91 | 431 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 5.5 g | 1.6 g | 57 | 479 |
| Linolenic Acid (18:3) | 604 mg | 171.2 mg | 72 | 383 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.2 g | 1.2 g | 580 | 1201 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 52 µg | 14.7 µg | 98 | 403 |
| Folate, food | 9 µg | 2.6 µg | 85 | 280 |
| Folate, total | 34 µg | 9.6 µg | 95 | 352 |
| Folic Acid | 25 µg | 7.1 µg | 57 | 240 |
| Niacin | 2.5 mg | 703.1 µg | 271 | 1183 |
| Riboflavin | 196 µg | 55.6 µg | 143 | 615 |
| Thiamin | 300 µg | 85 µg | 85 | 584 |
| Vitamin B6 | 171 µg | 48.5 µg | 192 | 810 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.5 mg | 422.4 µg | 96 | 494 |
| beta-Carotene | 1 µg | 0.3 µg | 481 | 1165 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 3 µg | 0.9 µg | 421 | 1032 |
| Phylloquinone | 14 µg | 4 µg | 258 | 782 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 111 mg | 31.5 mg | 136 | 434 |
| Copper, Cu | 99 µg | 28.1 µg | 158 | 750 |
| Iron, Fe | 2.5 mg | 697.4 µg | 62 | 675 |
| Magnesium, Mg | 39 mg | 11.1 mg | 51 | 290 |
| Phosphorus, P | 120 mg | 34 mg | 188 | 544 |
| Potassium, K | 112 mg | 31.8 mg | 305 | 786 |
| Selenium, Se | 6.9 µg | 2 µg | 272 | 624 |
| Sodium, Na | 330 mg | 93.6 mg | 354 | 819 |
| Zinc, Zn | 770 µg | 218.3 µg | 222 | 838 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 4.1 mg | 1.2 mg | 581 | 1115 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 41.1 g | 11.7 g | 557 | 1804 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 303 kcal | 85.9 kcal | 70 | 385 |
Foods Available Online
We searched Amazon for "Gordita/Sope Shell" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Common Serving Sizes Of Gordita/Sope Shell (Plain, No Filling)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Shell (3 - 4" Dia) | 47.0 g | 1.7 oz |
| 1 Cup (pieces) | 100.0 g | 3.5 oz |
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