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Nutritional Profile of Quesadilla With Meat - Care Omnia Nutrition

We got 56 nutritional values in our nutrition profile for Quesadilla With Meat.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Quesadilla With Meat

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Quesadilla With Meat

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Quesadilla With Meat

29%
16.8%
14.5%
37%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Quesadilla With Meat

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Quesadilla With Meat

7.7%
4.2%
2.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Quesadilla With Meat

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Quesadilla With Meat

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
29 g
8.2 g
121
838
Fiber, total dietary
2 g
567 mg
41
235
Sugars (Total incl. NLEA)
2.3 g
649.2 mg
299
1447
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.2 g
1.2 g
197
1093
Fatty Acids, total polyunsaturated
2.4 g
686.1 mg
235
1022
Fatty Acids, total saturated
7.7 g
2.2 g
23
491
Total Lipid (Fat)
16.8 g
4.8 g
57
516
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
187 mg
53 mg
48
273
Capric Acid (10:0)
242 mg
68.6 mg
24
295
Caproic Acid (6:0)
156 mg
44.2 mg
25
203
Caprylic Acid (8:0)
100 mg
28.3 mg
27
304
Lauric Acid (12:0)
280 mg
79.4 mg
34
437
Myristic Acid (14:0)
928 mg
263.1 mg
24
308
Palmitic Acid (16:0)
3.8 g
1.1 g
33
603
Stearic Acid (18:0)
1.8 g
504.6 mg
27
499
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.1 g
1.2 g
177
1059
Palmitoleic Acid (16:1)
180 mg
51 mg
174
803
Paullinic Acid (20:1)
40 mg
11.3 mg
94
434
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
34
191
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
84
334
Eicosatetraenoic Acid, ETA (20:4)
19 mg
5.4 mg
76
275
Linoleic Acid (18:2 n-6)
2.2 g
618 mg
221
980
Linolenic Acid (18:3)
256 mg
72.6 mg
221
700
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.5 g
4.1 g
88
480
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
62 µg
17.6 µg
88
393
Folate, food
12 µg
3.4 µg
82
277
Folate, total
42 µg
11.9 µg
87
342
Folic Acid
29 µg
8.2 µg
53
236
Niacin
3.2 mg
893 µg
192
1058
Riboflavin
298 µg
84.5 µg
61
513
Thiamin
232 µg
65.8 µg
138
652
Vitamin B12
0.5 µg
0.1 µg
156
679
Vitamin B6
124 µg
35.2 µg
239
857
Vitamin C
1.8 mg
510.3 µg
211
605
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
229
463
alpha-Tocopherol
520 µg
147.4 µg
192
591
beta-Carotene
9 µg
2.6 µg
473
1157
beta-Cryptoxanthin
2 µg
0.6 µg
67
183
Lutein + Zeaxanthin
18 µg
5.1 µg
407
1016
Phylloquinone
7.4 µg
2.1 µg
323
848
Retinol
91 µg
25.8 µg
57
388
Vitamin A, RAE
92 µg
26.1 µg
140
618
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
40
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
288 mg
81.6 mg
37
262
Copper, Cu
79 µg
22.4 µg
178
770
Iron, Fe
2.4 mg
674.7 µg
68
683
Magnesium, Mg
23 mg
6.5 mg
67
324
Phosphorus, P
275 mg
78 mg
57
389
Potassium, K
137 mg
38.8 mg
280
761
Selenium, Se
24.5 µg
6.9 µg
97
446
Sodium, Na
649 mg
184 mg
99
500
Zinc, Zn
2 mg
558.5 µg
105
716
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
37 mg
10.5 mg
104
344
Choline
17.8 mg
5 mg
450
978
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
37 g
10.5 g
586
1868
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
328 kcal
93 kcal
50
360
Figure 3. Nutritional profile of quesadilla with meat with 56 nutrient values.

Make Your Own Tasty Quesadillas

If you are interested in making your own quesadillas, try out this great machine that will help you!

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Taco Tuesday Deluxe 10-inch 6-Wedge Electric Quesadilla Maker with Extra Stuffing Latch, Red

Taco Tuesday Deluxe 10-inch 6-Wedge Electric Quesadilla Maker with Extra Stuffing Latch, Red available on Amazon
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Key Features Include

  • Unique Cooking Plate: When the lid closes, the design of the cooking plate creates 6 sectional pieces to neatly seal in the flavorful ingredients - making the perfect quesadilla
  • Extra Stuffing Latch: A two-position latch on the lid adjusts to allow for thin or thick stuffed quesadillas
  • 10-inch Cooking Surface: Cook 6 wedges on the large 10-inch cooking surface in just minutes
  • Indicator Light: Two indicator lights let you know when the unit has power and when the unit is preheated
  • Easy Cleanup: When you're done making quesadillas, simply wipe clean the non-stick cooking surface

Common Serving Sizes Of Quesadilla With Meat

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice Or Wedge20.0 g0.7 oz
1 Cup95.0 g3.4 oz
1 Quesadilla, Any Size157.0 g5.5 oz
Figure 4. Common serving sizes of quesadilla with meat

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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