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Nutritional Profile of Rice With Beans - Care Omnia Nutrition

We got 43 nutritional values in our nutrition profile for Rice With Beans.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Rice With Beans

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Rice With Beans

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Rice With Beans

25.2%
4.2%
6.5%
62.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Rice With Beans

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Rice With Beans

0.6%
1.7%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Rice With Beans

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Rice With Beans

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
25.2 g
7.1 g
149
921
Fiber, total dietary
3.7 g
1 g
24
211
Sugars (Total incl. NLEA)
210 mg
59.5 mg
503
1655
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
479.1 mg
501
1655
Fatty Acids, total polyunsaturated
1.7 g
487.6 mg
306
1188
Fatty Acids, total saturated
615 mg
174.3 mg
708
2219
Total Lipid (Fat)
4.2 g
1.2 g
540
1327
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
521
1149
Palmitic Acid (16:0)
455 mg
129 mg
607
1826
Stearic Acid (18:0)
130 mg
36.9 mg
686
1561
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.7 g
470.6 mg
466
1622
Palmitoleic Acid (16:1)
14 mg
4 mg
339
969
Paullinic Acid (20:1)
16 mg
4.5 mg
118
458
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.5 g
419.6 mg
298
1165
Linolenic Acid (18:3)
242 mg
68.6 mg
234
714
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.5 g
1.8 g
397
970
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
81 µg
23 µg
69
374
Folate, food
44 µg
12.5 µg
50
245
Folate, total
66 µg
18.7 µg
63
317
Folic Acid
22 µg
6.2 µg
60
243
Niacin
661 µg
187.4 µg
627
1885
Riboflavin
30 µg
8.5 µg
308
781
Thiamin
127 µg
36 µg
241
757
Vitamin B6
86 µg
24.4 µg
277
895
Vitamin C
600 µg
170.1 µg
223
617
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1 mg
283.5 µg
144
543
beta-Carotene
10 µg
2.8 µg
472
1156
beta-Cryptoxanthin
2 µg
0.6 µg
67
183
Lutein + Zeaxanthin
7 µg
2 µg
417
1028
Phylloquinone
6.6 µg
1.9 µg
331
857
Vitamin A, RAE
1 µg
0.3 µg
231
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
54 mg
15.3 mg
193
493
Copper, Cu
188 µg
53.3 µg
74
661
Iron, Fe
2.6 mg
722.9 µg
55
666
Magnesium, Mg
40 mg
11.3 mg
50
289
Phosphorus, P
80 mg
22.7 mg
228
589
Potassium, K
327 mg
92.7 mg
96
571
Selenium, Se
3.7 µg
1 µg
304
656
Sodium, Na
231 mg
65.5 mg
452
918
Zinc, Zn
960 µg
272.2 µg
203
817
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
20.4 mg
5.8 mg
424
952
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.4 g
17.7 g
406
1279
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
164 kcal
46.5 kcal
192
524
Figure 3. Nutritional profile of rice with beans with 43 nutrient values.

Foods Available Online

We searched Amazon for "Rice With Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Rice With Beans

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup170.0 g6.0 oz
Figure 4. Common serving sizes of rice with beans

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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