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Nutritional Profile of Steamed Sweet Bread Dough (Filled With Meat)

We got 46 nutritional values in our nutrition profile for Steamed Sweet Bread Dough (Filled With Meat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Steamed Sweet Bread Dough (Filled With Meat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Steamed Sweet Bread Dough (Filled With Meat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Steamed Sweet Bread Dough (Filled With Meat)

39.4%
7.4%
10.9%
40.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Steamed Sweet Bread Dough (Filled With Meat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Steamed Sweet Bread Dough (Filled With Meat)

2.3%
3.1%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Steamed Sweet Bread Dough (Filled With Meat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Steamed Sweet Bread Dough (Filled With Meat)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
39.4 g
11.2 g
62
652
Fiber, total dietary
1.2 g
340.2 mg
49
246
Sugars (Total incl. NLEA)
5.9 g
1.7 g
103
1099
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.1 g
878.8 mg
303
1316
Fatty Acids, total polyunsaturated
1.4 g
385.6 mg
356
1328
Fatty Acids, total saturated
2.3 g
660.5 mg
349
1366
Total Lipid (Fat)
7.4 g
2.1 g
291
1011
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
5 mg
1.4 mg
203
527
Lauric Acid (12:0)
9 mg
2.6 mg
240
701
Myristic Acid (14:0)
69 mg
19.6 mg
455
1081
Palmitic Acid (16:0)
1.5 g
413.9 mg
227
1141
Stearic Acid (18:0)
745 mg
211.2 mg
213
950
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.9 g
813.6 mg
290
1319
Palmitoleic Acid (16:1)
161 mg
45.6 mg
193
822
Paullinic Acid (20:1)
58 mg
16.4 mg
76
416
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
9 mg
2.6 mg
86
285
Linoleic Acid (18:2 n-6)
1.2 g
348.7 mg
346
1280
Linolenic Acid (18:3)
111 mg
31.5 mg
360
845
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.9 g
3.1 g
130
595
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
85 µg
24.1 µg
65
370
Folate, food
9 µg
2.6 µg
85
280
Folate, total
54 µg
15.3 µg
75
330
Folic Acid
45 µg
12.8 µg
37
220
Niacin
3.6 mg
1 mg
150
975
Riboflavin
265 µg
75.1 µg
85
546
Thiamin
492 µg
139.5 µg
32
399
Vitamin B12
0.2 µg
0.05 µg
188
713
Vitamin B6
149 µg
42.2 µg
214
832
Vitamin C
300 µg
85 µg
226
620
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
220
619
Lutein + Zeaxanthin
7 µg
2 µg
417
1028
Phylloquinone
1.6 µg
0.5 µg
381
909
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
40
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
139 mg
39.4 mg
111
406
Copper, Cu
81 µg
23 µg
176
768
Iron, Fe
2.5 mg
697.4 µg
62
675
Magnesium, Mg
18 mg
5.1 mg
72
342
Phosphorus, P
152 mg
43.1 mg
156
512
Potassium, K
150 mg
42.5 mg
267
748
Selenium, Se
22.2 µg
6.3 µg
119
469
Sodium, Na
354 mg
100.4 mg
331
795
Zinc, Zn
890 µg
252.3 µg
210
825
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
21 mg
6 mg
120
360
Choline
28.4 mg
8.1 mg
348
872
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
40.1 g
11.4 g
563
1821
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
271 kcal
76.8 kcal
90
417
Figure 3. Nutritional profile of steamed sweet bread dough (filled with meat) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Sweet Bread Dough" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Steamed Sweet Bread Dough (Filled With Meat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Manapua93.0 g3.3 oz
Figure 4. Common serving sizes of steamed sweet bread dough (filled with meat)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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