We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Octopus Salad (Ensalada De Pulpo, Puerto Rican Style)
We got 52 nutritional values in our nutrition profile for Octopus Salad (Ensalada De Pulpo, Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Vitamin B12 (Water-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-class (Top 10) for one nutrient:
- Vitamin B12 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Parinaric Acid (18:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Octopus Salad (Ensalada De Pulpo, Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Octopus Salad (Ensalada De Pulpo, Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Octopus Salad (Ensalada De Pulpo, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Octopus Salad (Ensalada De Pulpo, Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Octopus Salad (Ensalada De Pulpo, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Octopus Salad (Ensalada De Pulpo, Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Octopus Salad (Ensalada De Pulpo, Puerto Rican Style)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.6 g | 1.6 g | 571 | 1974 |
| Fiber, total dietary | 1 g | 283.5 mg | 51 | 248 |
| Sugars (Total incl. NLEA) | 2.1 g | 603.8 mg | 314 | 1463 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.3 g | 2.4 g | 41 | 491 |
| Fatty Acids, total polyunsaturated | 1.4 g | 385.6 mg | 356 | 1328 |
| Fatty Acids, total saturated | 1.7 g | 484.8 mg | 425 | 1523 |
| Total Lipid (Fat) | 12 g | 3.4 g | 107 | 681 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 16 mg | 4.5 mg | 506 | 1134 |
| Palmitic Acid (16:0) | 1.4 g | 388.4 mg | 243 | 1171 |
| Stearic Acid (18:0) | 254 mg | 72 mg | 591 | 1437 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 6 mg | 1.7 mg | 34 | 205 |
| Oleic Acid (18:1) | 8.1 g | 2.3 g | 35 | 484 |
| Palmitoleic Acid (16:1) | 181 mg | 51.3 mg | 173 | 802 |
| Paullinic Acid (20:1) | 49 mg | 13.9 mg | 85 | 425 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 49 mg | 13.9 mg | 57 | 373 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 36 | 193 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 46 mg | 13 mg | 49 | 291 |
| Eicosatetraenoic Acid, ETA (20:4) | 24 mg | 6.8 mg | 71 | 270 |
| Linoleic Acid (18:2 n-6) | 1.1 g | 320.3 mg | 367 | 1329 |
| Linolenic Acid (18:3) | 88 mg | 24.9 mg | 383 | 868 |
| Parinaric Acid (18:4) | 17 mg | 4.8 mg | 14 | 148 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.7 g | 2.7 g | 162 | 657 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 18 µg | 5.1 µg | 132 | 437 |
| Folate, food | 18 µg | 5.1 µg | 76 | 271 |
| Folate, total | 18 µg | 5.1 µg | 111 | 373 |
| Niacin | 1.3 mg | 354.4 µg | 442 | 1479 |
| Riboflavin | 35 µg | 9.9 µg | 303 | 776 |
| Thiamin | 41 µg | 11.6 µg | 327 | 843 |
| Vitamin B12 | 9.7 µg | 2.7 µg | 7 | 121 |
| Vitamin B6 | 237 µg | 67.2 µg | 127 | 744 |
| Vitamin C | 8.9 mg | 2.5 mg | 141 | 534 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 33 µg | 9.4 µg | 198 | 431 |
| alpha-Tocopherol | 2.5 mg | 714.4 µg | 28 | 391 |
| beta-Carotene | 149 µg | 42.2 µg | 336 | 1017 |
| Lutein + Zeaxanthin | 43 µg | 12.2 µg | 382 | 991 |
| Lycopene | 845 µg | 239.6 µg | 228 | 421 |
| Phylloquinone | 10 µg | 2.8 µg | 297 | 822 |
| Retinol | 25 µg | 7.1 µg | 121 | 456 |
| Vitamin A, RAE | 38 µg | 10.8 µg | 194 | 674 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 44 mg | 12.5 mg | 203 | 503 |
| Copper, Cu | 285 µg | 80.8 µg | 37 | 564 |
| Iron, Fe | 3.3 mg | 935.5 µg | 28 | 591 |
| Magnesium, Mg | 24 mg | 6.8 mg | 66 | 323 |
| Phosphorus, P | 107 mg | 30.3 mg | 201 | 557 |
| Potassium, K | 297 mg | 84.2 mg | 121 | 601 |
| Selenium, Se | 27.3 µg | 7.7 µg | 75 | 418 |
| Sodium, Na | 129 mg | 36.6 mg | 537 | 1020 |
| Zinc, Zn | 1.1 mg | 320.3 µg | 186 | 800 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 29 mg | 8.2 mg | 112 | 352 |
| Choline | 43.4 mg | 12.3 mg | 217 | 723 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.3 g | 20.2 g | 290 | 1005 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 168 kcal | 47.6 kcal | 188 | 520 |
Foods Available Online
We searched Amazon for "Octopus Salad" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Octopus Salad (Ensalada De Pulpo, Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 180.0 g | 6.3 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
