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Nutritional Profile of Multi-Bran Waffles - Care Omnia Nutrition

We got 46 nutritional values in our nutrition profile for Multi-Bran Waffles.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Multi-Bran Waffles

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Multi-Bran Waffles

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Multi-Bran Waffles

35.9%
11.6%
7.6%
42.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Multi-Bran Waffles

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Multi-Bran Waffles

2.1%
4.5%
4.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Multi-Bran Waffles

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Multi-Bran Waffles

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
35.9 g
10.2 g
73
707
Fiber, total dietary
2.8 g
793.8 mg
33
222
Sugars (Total incl. NLEA)
3.5 g
992.2 mg
197
1326
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.5 g
1.3 g
178
1045
Fatty Acids, total polyunsaturated
4.3 g
1.2 g
106
684
Fatty Acids, total saturated
2.1 g
596.8 mg
375
1419
Total Lipid (Fat)
11.6 g
3.3 g
112
700
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
206
530
Caprylic Acid (8:0)
3 mg
0.9 mg
117
401
Lauric Acid (12:0)
17 mg
4.8 mg
232
693
Myristic Acid (14:0)
16 mg
4.5 mg
506
1134
Palmitic Acid (16:0)
1.3 g
371.1 mg
252
1191
Stearic Acid (18:0)
658 mg
186.5 mg
273
1034
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.4 g
1.3 g
153
1005
Palmitoleic Acid (16:1)
13 mg
3.7 mg
340
970
Paullinic Acid (20:1)
24 mg
6.8 mg
110
450
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
4 g
1.1 g
97
646
Linolenic Acid (18:3)
203 mg
57.5 mg
269
753
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.6 g
2.2 g
309
863
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
107 µg
30.3 µg
45
348
Folate, food
11 µg
3.1 µg
83
278
Folate, total
67 µg
19 µg
62
316
Folic Acid
56 µg
15.9 µg
27
209
Niacin
3 mg
861.3 µg
206
1086
Riboflavin
316 µg
89.6 µg
51
495
Thiamin
300 µg
85 µg
85
584
Vitamin B12
0.02 µg
0.006 µg
203
728
Vitamin B6
144 µg
40.8 µg
219
837
Vitamin C
300 µg
85 µg
226
620
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
229
463
alpha-Tocopherol
1 mg
289.2 µg
142
541
beta-Carotene
1 µg
0.3 µg
481
1165
Lutein + Zeaxanthin
39 µg
11.1 µg
386
995
Phylloquinone
2.8 µg
0.8 µg
369
897
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
109 mg
30.9 mg
138
436
Copper, Cu
104 µg
29.5 µg
153
745
Iron, Fe
3 mg
853.3 µg
34
620
Magnesium, Mg
44 mg
12.5 mg
46
285
Phosphorus, P
238 mg
67.5 mg
79
426
Potassium, K
175 mg
49.6 mg
242
723
Selenium, Se
20.5 µg
5.8 µg
136
486
Sodium, Na
431 mg
122.2 mg
257
718
Zinc, Zn
840 µg
238.1 µg
215
830
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7 mg
2 mg
556
1086
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
42.5 g
12.1 g
550
1782
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
271 kcal
76.8 kcal
90
417
Figure 3. Nutritional profile of multi-bran waffles with 46 nutrient values.

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