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Nutritional Profile of Whole Grain Waffle (Fruit, Made From Frozen)

We got 50 nutritional values in our nutrition profile for Whole Grain Waffle (Fruit, Made From Frozen).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Whole Grain Waffle (Fruit, Made From Frozen)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Whole Grain Waffle (Fruit, Made From Frozen)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Whole Grain Waffle (Fruit, Made From Frozen)

45.1%
8%
6.5%
38.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Whole Grain Waffle (Fruit, Made From Frozen)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Whole Grain Waffle (Fruit, Made From Frozen)

1.3%
2.6%
3.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Whole Grain Waffle (Fruit, Made From Frozen)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Whole Grain Waffle (Fruit, Made From Frozen)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
45.1 g
12.8 g
38
569
Fiber, total dietary
4 g
1.1 g
21
208
Sugars (Total incl. NLEA)
4.3 g
1.2 g
157
1248
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
748.4 mg
353
1417
Fatty Acids, total polyunsaturated
3.3 g
927 mg
162
843
Fatty Acids, total saturated
1.3 g
368.5 mg
497
1706
Total Lipid (Fat)
8 g
2.3 g
248
949
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
21 mg
6 mg
187
511
Caproic Acid (6:0)
1 mg
0.3 mg
151
357
Caprylic Acid (8:0)
19 mg
5.4 mg
101
385
Lauric Acid (12:0)
264 mg
74.8 mg
42
450
Myristic Acid (14:0)
92 mg
26.1 mg
432
1058
Palmitic Acid (16:0)
664 mg
188.2 mg
499
1622
Stearic Acid (18:0)
200 mg
56.7 mg
639
1491
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.6 g
737.1 mg
322
1379
Palmitoleic Acid (16:1)
18 mg
5.1 mg
335
965
Paullinic Acid (20:1)
26 mg
7.4 mg
108
448
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.9 g
822.1 mg
156
821
Linolenic Acid (18:3)
367 mg
104 mg
137
589
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.5 g
1.8 g
399
972
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
68 µg
19.3 µg
82
387
Folate, food
10 µg
2.8 µg
84
279
Folate, total
44 µg
12.5 µg
85
340
Folic Acid
34 µg
9.6 µg
48
231
Niacin
5.2 mg
1.5 mg
64
717
Riboflavin
441 µg
125 µg
26
371
Thiamin
312 µg
88.5 µg
76
572
Vitamin B12
1.6 µg
0.4 µg
66
573
Vitamin B12, added
1.5 µg
0.4 µg
10
90
Vitamin B6
519 µg
147.1 µg
20
464
Vitamin C
100 µg
28.3 µg
228
622
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
950 µg
269.3 µg
149
548
beta-Carotene
2 µg
0.6 µg
480
1164
beta-Cryptoxanthin
1 µg
0.3 µg
68
184
Lutein + Zeaxanthin
23 µg
6.5 µg
402
1011
Phylloquinone
9.4 µg
2.7 µg
303
828
Retinol
133 µg
37.7 µg
32
346
Vitamin A, RAE
133 µg
37.7 µg
103
577
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
130 mg
36.9 mg
119
415
Copper, Cu
176 µg
49.9 µg
83
673
Iron, Fe
5.8 mg
1.7 mg
10
368
Magnesium, Mg
59 mg
16.7 mg
35
266
Phosphorus, P
259 mg
73.4 mg
65
405
Potassium, K
151 mg
42.8 mg
266
747
Selenium, Se
27.6 µg
7.8 µg
72
415
Sodium, Na
504 mg
142.9 mg
192
645
Zinc, Zn
1.1 mg
300.5 µg
193
807
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
13.6 mg
3.9 mg
492
1020
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
38.9 g
11 g
571
1840
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
277 kcal
78.5 kcal
86
411
Figure 3. Nutritional profile of whole grain waffle (fruit, made from frozen) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Whole Grain Waffle" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Whole Grain Waffle (Fruit, Made From Frozen)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Miniature/bite Size Waffle10.0 g0.4 oz
1 Stick35.0 g1.2 oz
1 Waffle40.0 g1.4 oz
1 Thick / Belgian Waffle55.0 g1.9 oz
1 Pouch65.0 g2.3 oz
Figure 4. Common serving sizes of whole grain waffle (fruit, made from frozen)

3 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 3

Click on a food to explore all of the nutrients it contains.

Whole Grain WaffleNo of
Nutrients
(Made From Frozen, Reduced Fat)
49
(Made From Frozen)
49
Whole Wheat Or Whole Grain WafflesNo of
Nutrients
54
Figure 5. Similar meals, entrees, and side dishes 1 to 3.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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