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Nutritional Profile of Whole Wheat Or Whole Grain Waffles

We got 54 nutritional values in our nutrition profile for Whole Wheat Or Whole Grain Waffles.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Whole Wheat Or Whole Grain Waffles

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Whole Wheat Or Whole Grain Waffles

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Whole Wheat Or Whole Grain Waffles

38.6%
19%
9.3%
30.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Whole Wheat Or Whole Grain Waffles

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Whole Wheat Or Whole Grain Waffles

4.3%
7.1%
6.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Whole Wheat Or Whole Grain Waffles

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Whole Wheat Or Whole Grain Waffles

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
38.6 g
10.9 g
64
663
Fiber, total dietary
3.8 g
1.1 g
23
210
Sugars (Total incl. NLEA)
8.1 g
2.3 g
69
910
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.1 g
2 g
63
628
Fatty Acids, total polyunsaturated
6.3 g
1.8 g
59
475
Fatty Acids, total saturated
4.3 g
1.2 g
157
982
Total Lipid (Fat)
19 g
5.4 g
35
462
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
93 mg
26.4 mg
121
365
Capric Acid (10:0)
86 mg
24.4 mg
123
446
Caproic Acid (6:0)
62 mg
17.6 mg
91
296
Caprylic Acid (8:0)
39 mg
11.1 mg
81
365
Lauric Acid (12:0)
92 mg
26.1 mg
159
618
Myristic Acid (14:0)
277 mg
78.5 mg
281
873
Palmitic Acid (16:0)
2.5 g
714.4 mg
103
857
Stearic Acid (18:0)
949 mg
269 mg
112
751
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7 g
2 g
53
613
Palmitoleic Acid (16:1)
120 mg
34 mg
233
863
Paullinic Acid (20:1)
63 mg
17.9 mg
71
411
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
10 mg
2.8 mg
94
412
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
38
195
Eicosatetraenoic Acid, ETA (20:4)
34 mg
9.6 mg
61
260
Linoleic Acid (18:2 n-6)
5.5 g
1.6 g
56
477
Linolenic Acid (18:3)
721 mg
204.4 mg
50
306
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.3 g
2.6 g
190
697
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
49 µg
13.9 µg
101
406
Folate, food
16 µg
4.5 µg
78
273
Folate, total
35 µg
9.9 µg
94
350
Folic Acid
20 µg
5.7 µg
62
245
Niacin
3.5 mg
986.6 µg
162
996
Riboflavin
545 µg
154.5 µg
16
292
Thiamin
190 µg
53.9 µg
179
694
Vitamin B12
0.5 µg
0.1 µg
160
683
Vitamin B6
150 µg
42.5 µg
213
831
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.2 mg
609.5 µg
43
428
beta-Carotene
15 µg
4.3 µg
467
1151
beta-Cryptoxanthin
2 µg
0.6 µg
67
183
Lutein + Zeaxanthin
132 µg
37.4 µg
293
902
Phylloquinone
17.5 µg
5 µg
227
747
Retinol
88 µg
24.9 µg
59
391
Vitamin A, RAE
89 µg
25.2 µg
143
621
Vitamin D (D2 + D3)
1.1 µg
0.3 µg
31
147
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
163 mg
46.2 mg
92
382
Copper, Cu
149 µg
42.2 µg
108
700
Iron, Fe
3.7 mg
1.1 mg
23
549
Magnesium, Mg
50 mg
14.2 mg
41
276
Phosphorus, P
475 mg
134.7 mg
11
203
Potassium, K
297 mg
84.2 mg
121
601
Selenium, Se
15.5 µg
4.4 µg
186
536
Sodium, Na
852 mg
241.5 mg
39
305
Zinc, Zn
1.3 mg
360 µg
172
786
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
73 mg
20.7 mg
68
308
Choline
59.7 mg
16.9 mg
128
562
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
30.7 g
8.7 g
608
1945
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
361 kcal
102.3 kcal
25
327
Figure 3. Nutritional profile of whole wheat or whole grain waffles with 54 nutrient values.

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Common Serving Sizes Of Whole Wheat Or Whole Grain Waffles

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Surface Inch2.5 g0.1 oz
1 Surface Inch, Belgian Waffle3.7 g0.1 oz
1 Miniature/bite Size Waffle10.0 g0.4 oz
1 Small Waffle40.0 g1.4 oz
1 Medium Waffle75.0 g2.6 oz
1 Large Waffle125.0 g4.4 oz
1 Thick / Belgian Waffle135.0 g4.8 oz
Figure 4. Common serving sizes of whole wheat or whole grain waffles

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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