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Nutritional Profile of Taquito Or Flauta (With Meat & Cheese)
We got 56 nutritional values in our nutrition profile for Taquito Or Flauta (With Meat & Cheese).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Taquito Or Flauta (With Meat & Cheese)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Taquito Or Flauta (With Meat & Cheese)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Taquito Or Flauta (With Meat & Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Taquito Or Flauta (With Meat & Cheese)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Taquito Or Flauta (With Meat & Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Taquito Or Flauta (With Meat & Cheese)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Taquito Or Flauta (With Meat & Cheese)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 33.5 g | 9.5 g | 83 | 753 |
| Fiber, total dietary | 2.8 g | 793.8 mg | 33 | 222 |
| Sugars (Total incl. NLEA) | 1.7 g | 470.6 mg | 361 | 1510 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.1 g | 1.5 g | 129 | 928 |
| Fatty Acids, total polyunsaturated | 4.2 g | 1.2 g | 110 | 696 |
| Fatty Acids, total saturated | 2.6 g | 742.8 mg | 313 | 1297 |
| Total Lipid (Fat) | 12.8 g | 3.6 g | 99 | 652 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 31 mg | 8.8 mg | 182 | 427 |
| Capric Acid (10:0) | 28 mg | 7.9 mg | 180 | 504 |
| Caproic Acid (6:0) | 19 mg | 5.4 mg | 133 | 339 |
| Caprylic Acid (8:0) | 10 mg | 2.8 mg | 110 | 394 |
| Lauric Acid (12:0) | 36 mg | 10.2 mg | 213 | 674 |
| Myristic Acid (14:0) | 182 mg | 51.6 mg | 358 | 968 |
| Palmitic Acid (16:0) | 1.5 g | 436.6 mg | 217 | 1121 |
| Stearic Acid (18:0) | 638 mg | 180.9 mg | 289 | 1054 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 39 | 210 |
| Oleic Acid (18:1) | 4.8 g | 1.4 g | 129 | 930 |
| Palmitoleic Acid (16:1) | 100 mg | 28.3 mg | 253 | 883 |
| Paullinic Acid (20:1) | 156 mg | 44.2 mg | 23 | 318 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 38 | 195 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 7 mg | 2 mg | 88 | 287 |
| Linoleic Acid (18:2 n-6) | 3.6 g | 1 g | 112 | 706 |
| Linolenic Acid (18:3) | 615 mg | 174.3 mg | 71 | 376 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.4 g | 2.7 g | 179 | 683 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 113 µg | 32 µg | 39 | 342 |
| Folate, food | 5 µg | 1.4 µg | 89 | 284 |
| Folate, total | 68 µg | 19.3 µg | 61 | 315 |
| Folic Acid | 63 µg | 17.9 µg | 22 | 202 |
| Niacin | 3.5 mg | 1 mg | 156 | 983 |
| Riboflavin | 309 µg | 87.6 µg | 54 | 502 |
| Thiamin | 331 µg | 93.8 µg | 67 | 553 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 177 | 702 |
| Vitamin B6 | 179 µg | 50.7 µg | 184 | 802 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 229 | 463 |
| alpha-Tocopherol | 1.3 mg | 354.4 µg | 119 | 518 |
| beta-Carotene | 103 µg | 29.2 µg | 379 | 1063 |
| beta-Cryptoxanthin | 36 µg | 10.2 µg | 34 | 148 |
| Lutein + Zeaxanthin | 119 µg | 33.7 µg | 306 | 915 |
| Lycopene | 413 µg | 117.1 µg | 301 | 565 |
| Phylloquinone | 22 µg | 6.2 µg | 192 | 702 |
| Retinol | 25 µg | 7.1 µg | 121 | 456 |
| Vitamin A, RAE | 35 µg | 9.9 µg | 197 | 677 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 97 mg | 27.5 mg | 150 | 448 |
| Copper, Cu | 102 µg | 28.9 µg | 155 | 747 |
| Iron, Fe | 2.7 mg | 756.9 µg | 49 | 654 |
| Magnesium, Mg | 24 mg | 6.8 mg | 66 | 323 |
| Phosphorus, P | 137 mg | 38.8 mg | 171 | 527 |
| Potassium, K | 174 mg | 49.3 mg | 243 | 724 |
| Selenium, Se | 15.4 µg | 4.4 µg | 187 | 537 |
| Sodium, Na | 456 mg | 129.3 mg | 233 | 693 |
| Zinc, Zn | 1.1 mg | 297.7 µg | 194 | 808 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 11 mg | 3.1 mg | 130 | 370 |
| Choline | 18.9 mg | 5.4 mg | 439 | 967 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 42.4 g | 12 g | 552 | 1784 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 287 kcal | 81.4 kcal | 78 | 401 |
Foods Available Online
We searched Amazon for "Taquito Or Flauta" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Taquito Or Flauta (With Meat & Cheese)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Small Taquito | 36.0 g | 1.3 oz |
| 1 Flauta, Any Size | 72.0 g | 2.5 oz |
| 1 Medium Taquito | 72.0 g | 2.5 oz |
| 1 Cup | 122.0 g | 4.3 oz |
| 1 Large Taquito | 130.0 g | 4.6 oz |
4 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 4
Click on a food to explore all of the nutrients it contains.
| Taquito Or Flauta | No of Nutrients |
(With Chicken & Cheese) | 55 |
| Taquito Or Flauta With Cheese | No of Nutrients |
| 53 | |
| Taquito Or Flauta With Chicken | No of Nutrients |
| 55 | |
| Taquito Or Flauta With Meat | No of Nutrients |
| 56 |
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We update/review our recommendations several times per year.
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