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Nutritional Profile of Taquito Or Flauta With Cheese
We got 53 nutritional values in our nutrition profile for Taquito Or Flauta With Cheese.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Butyric Acid (4:0) (Saturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 10 additional nutrients.
With the highest ranking of them being
- Caproic Acid (6:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Taquito Or Flauta With Cheese
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Taquito Or Flauta With Cheese
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Taquito Or Flauta With Cheese
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Taquito Or Flauta With Cheese
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Taquito Or Flauta With Cheese
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Taquito Or Flauta With Cheese
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Taquito Or Flauta With Cheese
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 33.1 g | 9.4 g | 86 | 760 |
| Fiber, total dietary | 4.6 g | 1.3 g | 15 | 202 |
| Sugars (Total incl. NLEA) | 730 mg | 207 mg | 454 | 1603 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.5 g | 720.1 mg | 365 | 1436 |
| Fatty Acids, total polyunsaturated | 1.4 g | 382.7 mg | 359 | 1335 |
| Fatty Acids, total saturated | 5.6 g | 1.6 g | 73 | 763 |
| Total Lipid (Fat) | 11.4 g | 3.2 g | 114 | 704 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 179 mg | 50.7 mg | 55 | 280 |
| Capric Acid (10:0) | 231 mg | 65.5 mg | 32 | 306 |
| Caproic Acid (6:0) | 149 mg | 42.2 mg | 30 | 210 |
| Caprylic Acid (8:0) | 95 mg | 26.9 mg | 32 | 309 |
| Lauric Acid (12:0) | 263 mg | 74.6 mg | 43 | 451 |
| Myristic Acid (14:0) | 848 mg | 240.4 mg | 37 | 352 |
| Palmitic Acid (16:0) | 2.7 g | 768.3 mg | 84 | 823 |
| Stearic Acid (18:0) | 956 mg | 271 mg | 111 | 746 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.5 g | 717.2 mg | 332 | 1395 |
| Palmitoleic Acid (16:1) | 143 mg | 40.5 mg | 210 | 840 |
| Paullinic Acid (20:1) | 18 mg | 5.1 mg | 116 | 456 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 35 | 192 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 84 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 14 mg | 4 mg | 81 | 280 |
| Linoleic Acid (18:2 n-6) | 1.3 g | 374.2 mg | 322 | 1225 |
| Linolenic Acid (18:3) | 58 mg | 16.4 mg | 413 | 898 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.5 g | 3 g | 138 | 612 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 143 | 448 |
| Folate, food | 7 µg | 2 µg | 87 | 282 |
| Folate, total | 7 µg | 2 µg | 122 | 387 |
| Niacin | 994 µg | 281.8 µg | 497 | 1575 |
| Riboflavin | 163 µg | 46.2 µg | 176 | 648 |
| Thiamin | 61 µg | 17.3 µg | 307 | 823 |
| Vitamin B12 | 0.2 µg | 0.05 µg | 189 | 714 |
| Vitamin B6 | 157 µg | 44.5 µg | 206 | 824 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 410 µg | 116.2 µg | 203 | 602 |
| beta-Carotene | 1 µg | 0.3 µg | 481 | 1165 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 2 µg | 0.6 µg | 422 | 1033 |
| Phylloquinone | 0.7 µg | 0.2 µg | 390 | 918 |
| Retinol | 86 µg | 24.4 µg | 61 | 393 |
| Vitamin A, RAE | 86 µg | 24.4 µg | 146 | 624 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 40 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 252 mg | 71.4 mg | 50 | 296 |
| Copper, Cu | 121 µg | 34.3 µg | 136 | 728 |
| Iron, Fe | 940 µg | 266.5 µg | 208 | 828 |
| Magnesium, Mg | 60 mg | 17 mg | 34 | 265 |
| Phosphorus, P | 353 mg | 100.1 mg | 34 | 312 |
| Potassium, K | 156 mg | 44.2 mg | 261 | 742 |
| Selenium, Se | 12.2 µg | 3.5 µg | 219 | 569 |
| Sodium, Na | 212 mg | 60.1 mg | 471 | 937 |
| Zinc, Zn | 2 mg | 555.7 µg | 106 | 717 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 27 mg | 7.7 mg | 114 | 354 |
| Choline | 12.6 mg | 3.6 mg | 502 | 1030 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 43.4 g | 12.3 g | 543 | 1768 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 270 kcal | 76.5 kcal | 91 | 418 |
Foods Available Online
We searched Amazon for "Taquito Or Flauta With Cheese" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Taquito Or Flauta With Cheese
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Small Taquito | 36.0 g | 1.3 oz |
| 1 Flauta, Any Size | 72.0 g | 2.5 oz |
| 1 Medium Taquito | 72.0 g | 2.5 oz |
| 1 Cup | 122.0 g | 4.3 oz |
| 1 Large Taquito | 130.0 g | 4.6 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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