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Nutritional Profile of Mussels (With Tomato-Based Sauce Mixture)
We got 52 nutritional values in our nutrition profile for Mussels (With Tomato-Based Sauce Mixture).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 10 nutrients.
Most notable of them being
- Vitamin B12 (Water-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Lycopene (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks very high (Top 10) for four nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Selenium, Se (Minerals)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Iron, Fe (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mussels (With Tomato-Based Sauce Mixture)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mussels (With Tomato-Based Sauce Mixture)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mussels (With Tomato-Based Sauce Mixture)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mussels (With Tomato-Based Sauce Mixture)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mussels (With Tomato-Based Sauce Mixture)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5 g | 1.4 g | 593 | 2027 |
| Fiber, total dietary | 400 mg | 113.4 mg | 57 | 255 |
| Sugars (Total incl. NLEA) | 890 mg | 252.3 mg | 438 | 1587 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 518 mg | 146.9 mg | 744 | 2361 |
| Fatty Acids, total polyunsaturated | 636 mg | 180.3 mg | 612 | 1879 |
| Fatty Acids, total saturated | 435 mg | 123.3 mg | 785 | 2386 |
| Total Lipid (Fat) | 2.3 g | 657.7 mg | 680 | 1516 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 59 mg | 16.7 mg | 465 | 1091 |
| Palmitic Acid (16:0) | 302 mg | 85.6 mg | 693 | 1977 |
| Stearic Acid (18:0) | 71 mg | 20.1 mg | 738 | 1620 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 26 mg | 7.4 mg | 16 | 185 |
| Oleic Acid (18:1) | 216 mg | 61.2 mg | 803 | 2600 |
| Palmitoleic Acid (16:1) | 138 mg | 39.1 mg | 215 | 845 |
| Paullinic Acid (20:1) | 138 mg | 39.1 mg | 26 | 336 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 253 mg | 71.7 mg | 9 | 216 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 22 mg | 6.2 mg | 19 | 175 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 188 mg | 53.3 mg | 5 | 164 |
| Eicosatetraenoic Acid, ETA (20:4) | 70 mg | 19.8 mg | 28 | 224 |
| Linoleic Acid (18:2 n-6) | 47 mg | 13.3 mg | 894 | 2347 |
| Linolenic Acid (18:3) | 21 mg | 6 mg | 450 | 935 |
| Parinaric Acid (18:4) | 35 mg | 9.9 mg | 8 | 130 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.2 g | 3.5 g | 112 | 551 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 34 µg | 9.6 µg | 116 | 421 |
| Folate, food | 34 µg | 9.6 µg | 60 | 255 |
| Folate, total | 34 µg | 9.6 µg | 95 | 352 |
| Niacin | 1.7 mg | 479.1 µg | 373 | 1335 |
| Riboflavin | 216 µg | 61.2 µg | 124 | 595 |
| Thiamin | 158 µg | 44.8 µg | 211 | 726 |
| Vitamin B12 | 10.8 µg | 3.1 µg | 6 | 109 |
| Vitamin B6 | 72 µg | 20.4 µg | 291 | 909 |
| Vitamin C | 8.2 mg | 2.3 mg | 148 | 541 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 910 µg | 258 µg | 153 | 552 |
| beta-Carotene | 65 µg | 18.4 µg | 417 | 1101 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 6 µg | 1.7 µg | 418 | 1029 |
| Lycopene | 3.5 mg | 983.7 µg | 87 | 155 |
| Phylloquinone | 0.8 µg | 0.2 µg | 389 | 917 |
| Retinol | 43 µg | 12.2 µg | 103 | 437 |
| Vitamin A, RAE | 49 µg | 13.9 µg | 183 | 662 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 30 mg | 8.5 mg | 217 | 517 |
| Copper, Cu | 109 µg | 30.9 µg | 148 | 740 |
| Iron, Fe | 3.8 mg | 1.1 mg | 21 | 541 |
| Magnesium, Mg | 38 mg | 10.8 mg | 52 | 291 |
| Phosphorus, P | 154 mg | 43.7 mg | 154 | 510 |
| Potassium, K | 362 mg | 102.6 mg | 74 | 536 |
| Selenium, Se | 45 µg | 12.8 µg | 11 | 241 |
| Sodium, Na | 404 mg | 114.5 mg | 282 | 745 |
| Zinc, Zn | 1.7 mg | 470.6 µg | 135 | 747 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 28 mg | 7.9 mg | 113 | 353 |
| Choline | 67.5 mg | 19.1 mg | 103 | 486 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78.4 g | 22.2 g | 161 | 742 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 92 kcal | 26.1 kcal | 264 | 596 |
Foods Available Online
We searched Amazon for "Mussels" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mussels (With Tomato-Based Sauce Mixture)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Mussel With Sauce | 12.0 g | 0.4 oz |
| 1 Cup | 240.0 g | 8.5 oz |
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