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Nutritional Profile of Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Wheat Bread)

We got 46 nutritional values in our nutrition profile for Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Wheat Bread).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Wheat Bread)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Wheat Bread)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Wheat Bread)

42%
14.4%
16.4%
24.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Wheat Bread)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Wheat Bread)

2.5%
6%
4.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Wheat Bread)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Wheat Bread)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
42 g
11.9 g
50
613
Fiber, total dietary
5.3 g
1.5 g
11
195
Sugars (Total incl. NLEA)
6.6 g
1.9 g
93
1035
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6 g
1.7 g
92
788
Fatty Acids, total polyunsaturated
4.2 g
1.2 g
109
692
Fatty Acids, total saturated
2.5 g
700.2 mg
331
1328
Total Lipid (Fat)
14.4 g
4.1 g
83
593
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
206
530
Caprylic Acid (8:0)
1 mg
0.3 mg
119
403
Lauric Acid (12:0)
11 mg
3.1 mg
238
699
Myristic Acid (14:0)
55 mg
15.6 mg
468
1095
Palmitic Acid (16:0)
1.6 g
456.4 mg
207
1096
Stearic Acid (18:0)
779 mg
220.8 mg
192
916
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.9 g
1.7 g
78
750
Palmitoleic Acid (16:1)
11 mg
3.1 mg
342
972
Paullinic Acid (20:1)
110 mg
31.2 mg
35
364
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
94
293
Linoleic Acid (18:2 n-6)
4.1 g
1.2 g
95
632
Linolenic Acid (18:3)
115 mg
32.6 mg
356
841
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.4 g
4.6 g
70
425
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
75 µg
21.3 µg
75
380
Folate, food
59 µg
16.7 µg
37
230
Folate, total
68 µg
19.3 µg
61
315
Folic Acid
9 µg
2.6 µg
73
256
Niacin
8.3 mg
2.3 mg
12
314
Riboflavin
160 µg
45.4 µg
179
651
Thiamin
353 µg
100.1 µg
62
531
Vitamin B6
212 µg
60.1 µg
151
769
Vitamin C
100 µg
28.3 µg
228
622
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
3.4 mg
955.4 µg
11
318
beta-Carotene
1 µg
0.3 µg
481
1165
Lutein + Zeaxanthin
41 µg
11.6 µg
384
993
Phylloquinone
3.8 µg
1.1 µg
359
887
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
117 mg
33.2 mg
130
428
Copper, Cu
326 µg
92.4 µg
33
524
Iron, Fe
2.7 mg
771.1 µg
46
649
Magnesium, Mg
96 mg
27.2 mg
14
224
Phosphorus, P
237 mg
67.2 mg
80
427
Potassium, K
356 mg
100.9 mg
78
542
Selenium, Se
20.6 µg
5.8 µg
135
485
Sodium, Na
489 mg
138.6 mg
203
660
Zinc, Zn
1.9 mg
527.3 µg
115
727
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
35.9 mg
10.2 mg
279
797
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
24.5 g
6.9 g
619
2017
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
353 kcal
100.1 kcal
32
335
Figure 3. Nutritional profile of peanut butter sandwich (with reduced fat peanut butter, on wheat bread) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Peanut Butter Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Wheat Bread)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Sandwich (1 Slice Bread)46.0 g1.6 oz
1 Sandwich92.0 g3.2 oz
Figure 4. Common serving sizes of peanut butter sandwich (with reduced fat peanut butter, on wheat bread)

6 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 6

Click on a food to explore all of the nutrients it contains.

Peanut Butter SandwichNo of
Nutrients
47
(With Reduced Fat Peanut Butter, On White Bread)
46
(With Reduced Fat Peanut Butter, On Whole Wheat Bread)
46
(With Regular Peanut Butter, On Wheat Bread)
47
(With Regular Peanut Butter, On White Bread)
47
(With Regular Peanut Butter, On Whole Wheat Bread)
47
Figure 5. Similar meals, entrees, and side dishes 1 to 6.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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