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Nutritional Profile of Breading Or Batter (As Ingredient In Food)
We got 46 nutritional values in our nutrition profile for Breading Or Batter (As Ingredient In Food).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for one nutrient:
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Breading Or Batter (As Ingredient In Food)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Breading Or Batter (As Ingredient In Food)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Breading Or Batter (As Ingredient In Food)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Breading Or Batter (As Ingredient In Food)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Breading Or Batter (As Ingredient In Food)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Breading Or Batter (As Ingredient In Food)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Breading Or Batter (As Ingredient In Food)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 39.6 g | 11.2 g | 61 | 650 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 45 | 240 |
| Sugars (Total incl. NLEA) | 680 mg | 192.8 mg | 459 | 1608 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 318 mg | 90.2 mg | 806 | 2543 |
| Fatty Acids, total polyunsaturated | 459 mg | 130.1 mg | 712 | 2056 |
| Fatty Acids, total saturated | 336 mg | 95.3 mg | 823 | 2482 |
| Total Lipid (Fat) | 1.4 g | 394.1 mg | 743 | 1609 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 520 | 1148 |
| Palmitic Acid (16:0) | 240 mg | 68 mg | 728 | 2037 |
| Stearic Acid (18:0) | 92 mg | 26.1 mg | 720 | 1599 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 305 mg | 86.5 mg | 776 | 2520 |
| Palmitoleic Acid (16:1) | 11 mg | 3.1 mg | 342 | 972 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 133 | 473 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 101 | 419 |
| Eicosatetraenoic Acid, ETA (20:4) | 10 mg | 2.8 mg | 85 | 284 |
| Linoleic Acid (18:2 n-6) | 415 mg | 117.7 mg | 689 | 1979 |
| Linolenic Acid (18:3) | 28 mg | 7.9 mg | 443 | 928 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.3 g | 1.8 g | 412 | 988 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 143 µg | 40.5 µg | 26 | 312 |
| Folate, food | 17 µg | 4.8 µg | 77 | 272 |
| Folate, total | 91 µg | 25.8 µg | 42 | 292 |
| Folic Acid | 74 µg | 21 µg | 20 | 191 |
| Niacin | 3.2 mg | 893 µg | 192 | 1058 |
| Riboflavin | 274 µg | 77.7 µg | 79 | 537 |
| Thiamin | 428 µg | 121.3 µg | 37 | 458 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 197 | 722 |
| Vitamin B6 | 39 µg | 11.1 µg | 324 | 942 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 90 µg | 25.5 µg | 235 | 635 |
| Lutein + Zeaxanthin | 34 µg | 9.6 µg | 391 | 1000 |
| Phylloquinone | 0.7 µg | 0.2 µg | 390 | 918 |
| Retinol | 8 µg | 2.3 µg | 138 | 473 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 224 | 705 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 47 mg | 13.3 mg | 200 | 500 |
| Copper, Cu | 93 µg | 26.4 µg | 164 | 756 |
| Iron, Fe | 2.6 mg | 728.6 µg | 54 | 664 |
| Magnesium, Mg | 14 mg | 4 mg | 76 | 350 |
| Phosphorus, P | 79 mg | 22.4 mg | 229 | 590 |
| Potassium, K | 71 mg | 20.1 mg | 343 | 829 |
| Selenium, Se | 18.6 µg | 5.3 µg | 155 | 505 |
| Sodium, Na | 246 mg | 69.7 mg | 437 | 903 |
| Zinc, Zn | 500 µg | 141.7 µg | 249 | 872 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 19 mg | 5.4 mg | 122 | 362 |
| Choline | 21.2 mg | 6 mg | 416 | 944 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 51.5 g | 14.6 g | 498 | 1592 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 201 kcal | 57 kcal | 155 | 487 |
Foods Available Online
We searched Amazon for "Breading Or Batter" and found these products.
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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Recommended High Quality Supplements
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