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Nutritional Profile of Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)

We got 48 nutritional values in our nutrition profile for Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On White Bread).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)

49%
11.6%
12.5%
24.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)

2.1%
5%
3.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
49 g
13.9 g
29
522
Fiber, total dietary
2.9 g
822.1 mg
32
221
Sugars (Total incl. NLEA)
14.7 g
4.2 g
26
670
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5 g
1.4 g
139
956
Fatty Acids, total polyunsaturated
3.6 g
1 g
132
781
Fatty Acids, total saturated
2.1 g
592.5 mg
376
1423
Total Lipid (Fat)
11.6 g
3.3 g
111
698
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
211
456
Capric Acid (10:0)
3 mg
0.9 mg
205
529
Caproic Acid (6:0)
1 mg
0.3 mg
151
357
Caprylic Acid (8:0)
3 mg
0.9 mg
117
401
Lauric Acid (12:0)
11 mg
3.1 mg
238
699
Myristic Acid (14:0)
49 mg
13.9 mg
473
1101
Palmitic Acid (16:0)
1.4 g
382.7 mg
246
1178
Stearic Acid (18:0)
647 mg
183.4 mg
281
1045
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.9 g
1.4 g
122
916
Palmitoleic Acid (16:1)
12 mg
3.4 mg
341
971
Paullinic Acid (20:1)
88 mg
24.9 mg
52
386
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
94
293
Linoleic Acid (18:2 n-6)
3.5 g
995.1 mg
113
712
Linolenic Acid (18:3)
122 mg
34.6 mg
349
834
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.5 g
3.5 g
109
540
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
109 µg
30.9 µg
43
346
Folate, food
31 µg
8.8 µg
63
258
Folate, total
77 µg
21.8 µg
53
306
Folic Acid
46 µg
13 µg
36
219
Niacin
6.7 mg
1.9 mg
35
482
Riboflavin
150 µg
42.5 µg
189
661
Thiamin
349 µg
98.9 µg
64
535
Vitamin B6
141 µg
40 µg
222
840
Vitamin C
200 µg
56.7 µg
227
621
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.7 mg
765.4 µg
25
374
beta-Carotene
1 µg
0.3 µg
481
1165
Lutein + Zeaxanthin
28 µg
7.9 µg
397
1006
Phylloquinone
0.3 µg
0.1 µg
394
922
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
124 mg
35.2 mg
125
421
Copper, Cu
234 µg
66.3 µg
50
615
Iron, Fe
2.4 mg
674.7 µg
68
683
Magnesium, Mg
64 mg
18.1 mg
30
261
Phosphorus, P
167 mg
47.3 mg
142
497
Potassium, K
263 mg
74.6 mg
154
635
Selenium, Se
14.6 µg
4.1 µg
195
545
Sodium, Na
415 mg
117.7 mg
271
734
Zinc, Zn
1.3 mg
362.9 µg
171
785
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
27.8 mg
7.9 mg
354
878
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
24.8 g
7 g
618
2015
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
341 kcal
96.7 kcal
40
347
Figure 3. Nutritional profile of peanut butter & jelly sandwich (with reduced fat peanut butter, regular jelly, on white bread) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Peanut Butter & Jelly Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Sandwich (1 Slice Bread)56.0 g2.0 oz
1 Sandwich112.0 g4.0 oz
Figure 4. Common serving sizes of peanut butter & jelly sandwich (with reduced fat peanut butter, regular jelly, on white bread)

13 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 13

Click on a food to explore all of the nutrients it contains.

Peanut Butter & Jelly SandwichNo of
Nutrients
49
(Frozen Commercial Product Without Crusts)
49
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)
46
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread)
48
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)
46
(With Reduced Fat Peanut Butter, Regular Jelly, On Wheat Bread)
46
(With Reduced Fat Peanut Butter, Regular Jelly, On Whole Wheat Bread)
46
(With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)
47
(With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread)
49
(With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)
47
(With Regular Peanut Butter, Regular Jelly, On Wheat Bread)
47
(With Regular Peanut Butter, Regular Jelly, On White Bread)
49
(With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread)
47
Figure 5. Similar meals, entrees, and side dishes 1 to 13.

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We update/review our recommendations several times per year.

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