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Nutritional Profile of Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)

We got 46 nutritional values in our nutrition profile for Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)

41.2%
11.9%
13.5%
31.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)

2%
5%
3.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
41.2 g
11.7 g
53
624
Fiber, total dietary
4.6 g
1.3 g
15
202
Sugars (Total incl. NLEA)
10.7 g
3 g
41
752
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5 g
1.4 g
141
961
Fatty Acids, total polyunsaturated
3.5 g
983.7 mg
142
803
Fatty Acids, total saturated
2 g
575.5 mg
383
1437
Total Lipid (Fat)
11.9 g
3.4 g
108
685
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
206
530
Caprylic Acid (8:0)
1 mg
0.3 mg
119
403
Lauric Acid (12:0)
9 mg
2.6 mg
240
701
Myristic Acid (14:0)
45 mg
12.8 mg
477
1105
Palmitic Acid (16:0)
1.3 g
374.2 mg
249
1186
Stearic Acid (18:0)
640 mg
181.4 mg
287
1052
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.9 g
1.4 g
125
922
Palmitoleic Acid (16:1)
9 mg
2.6 mg
344
974
Paullinic Acid (20:1)
90 mg
25.5 mg
51
384
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
94
293
Linoleic Acid (18:2 n-6)
3.4 g
955.4 mg
120
734
Linolenic Acid (18:3)
98 mg
27.8 mg
373
858
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.5 g
3.8 g
99
515
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
64 µg
18.1 µg
86
391
Folate, food
51 µg
14.5 µg
44
238
Folate, total
59 µg
16.7 µg
70
325
Folic Acid
8 µg
2.3 µg
74
257
Niacin
6.8 mg
1.9 mg
31
474
Riboflavin
135 µg
38.3 µg
204
676
Thiamin
292 µg
82.8 µg
90
592
Vitamin B6
178 µg
50.5 µg
185
803
Vitamin C
2.7 mg
765.4 µg
202
596
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.8 mg
796.6 µg
17
363
beta-Carotene
2 µg
0.6 µg
480
1164
Lutein + Zeaxanthin
38 µg
10.8 µg
387
996
Phylloquinone
3.4 µg
1 µg
363
891
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
96 mg
27.2 mg
151
449
Copper, Cu
275 µg
78 µg
39
574
Iron, Fe
2.2 mg
632.2 µg
82
698
Magnesium, Mg
79 mg
22.4 mg
21
243
Phosphorus, P
196 mg
55.6 mg
113
468
Potassium, K
303 mg
85.9 mg
117
595
Selenium, Se
17 µg
4.8 µg
171
521
Sodium, Na
402 mg
114 mg
284
747
Zinc, Zn
1.5 mg
436.6 µg
145
759
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
30.3 mg
8.6 mg
331
853
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
31.2 g
8.8 g
607
1939
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
317 kcal
89.9 kcal
59
371
Figure 3. Nutritional profile of peanut butter & jelly sandwich (with reduced fat peanut butter, reduced sugar jelly, on whole wheat bread) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Peanut Butter & Jelly Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Sandwich (1 Slice Bread)56.0 g2.0 oz
1 Sandwich112.0 g4.0 oz
Figure 4. Common serving sizes of peanut butter & jelly sandwich (with reduced fat peanut butter, reduced sugar jelly, on whole wheat bread)

13 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 13

Click on a food to explore all of the nutrients it contains.

Peanut Butter & Jelly SandwichNo of
Nutrients
49
(Frozen Commercial Product Without Crusts)
49
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)
46
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread)
48
(With Reduced Fat Peanut Butter, Regular Jelly, On Wheat Bread)
46
(With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)
48
(With Reduced Fat Peanut Butter, Regular Jelly, On Whole Wheat Bread)
46
(With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)
47
(With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread)
49
(With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)
47
(With Regular Peanut Butter, Regular Jelly, On Wheat Bread)
47
(With Regular Peanut Butter, Regular Jelly, On White Bread)
49
(With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread)
47
Figure 5. Similar meals, entrees, and side dishes 1 to 13.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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