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Nutritional Profile of Waffle (From School, Not Further Specified)

We got 49 nutritional values in our nutrition profile for Waffle (From School, Not Further Specified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Waffle (From School, Not Further Specified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Waffle (From School, Not Further Specified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Waffle (From School, Not Further Specified)

49.2%
3.6%
7.1%
38.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Waffle (From School, Not Further Specified)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Waffle (From School, Not Further Specified)

0.7%
0.7%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Waffle (From School, Not Further Specified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Waffle (From School, Not Further Specified)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
49.2 g
13.9 g
28
520
Fiber, total dietary
4.3 g
1.2 g
18
205
Sugars (Total incl. NLEA)
4.3 g
1.2 g
156
1247
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
714 mg
202.4 mg
707
2173
Fatty Acids, total polyunsaturated
1.4 g
405.4 mg
342
1294
Fatty Acids, total saturated
714 mg
202.4 mg
678
2136
Total Lipid (Fat)
3.6 g
1 g
592
1391
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
23 mg
6.5 mg
185
509
Caproic Acid (6:0)
1 mg
0.3 mg
151
357
Caprylic Acid (8:0)
21 mg
6 mg
99
383
Lauric Acid (12:0)
292 mg
82.8 mg
29
428
Myristic Acid (14:0)
102 mg
28.9 mg
422
1048
Palmitic Acid (16:0)
219 mg
62.1 mg
737
2058
Stearic Acid (18:0)
52 mg
14.7 mg
755
1639
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
705 mg
199.9 mg
680
2141
Palmitoleic Acid (16:1)
1 mg
0.3 mg
352
982
Paullinic Acid (20:1)
7 mg
2 mg
127
467
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.3 g
368.5 mg
324
1236
Linolenic Acid (18:3)
133 mg
37.7 mg
338
823
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.1 g
2 g
340
906
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
88 µg
24.9 µg
62
367
Folate, food
13 µg
3.7 µg
81
276
Folate, total
57 µg
16.2 µg
72
327
Folic Acid
44 µg
12.5 µg
38
221
Niacin
5.7 mg
1.6 mg
49
627
Riboflavin
486 µg
137.8 µg
19
331
Thiamin
429 µg
121.6 µg
36
457
Vitamin B12
1.7 µg
0.5 µg
58
557
Vitamin B12, added
1.7 µg
0.5 µg
8
86
Vitamin B6
571 µg
161.9 µg
15
412
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
410 µg
116.2 µg
203
602
beta-Carotene
1 µg
0.3 µg
481
1165
beta-Cryptoxanthin
1 µg
0.3 µg
68
184
Lutein + Zeaxanthin
24 µg
6.8 µg
401
1010
Phylloquinone
3.3 µg
0.9 µg
364
892
Retinol
155 µg
43.9 µg
25
324
Vitamin A, RAE
155 µg
43.9 µg
88
555
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
143 mg
40.5 mg
107
402
Copper, Cu
193 µg
54.7 µg
69
656
Iron, Fe
6.4 mg
1.8 mg
7
325
Magnesium, Mg
65 mg
18.4 mg
29
260
Phosphorus, P
286 mg
81.1 mg
50
378
Potassium, K
164 mg
46.5 mg
253
734
Selenium, Se
30.5 µg
8.6 µg
48
386
Sodium, Na
557 mg
157.9 mg
150
592
Zinc, Zn
1.2 mg
331.7 µg
182
796
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
14.7 mg
4.2 mg
481
1009
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
38.4 g
10.9 g
574
1848
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
257 kcal
72.9 kcal
102
431
Figure 3. Nutritional profile of waffle (from school, not further specified) with 49 nutrient values.

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Common Serving Sizes Of Waffle (From School, Not Further Specified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Surface Inch2.5 g0.1 oz
1 Surface Inch, Belgian Waffle3.7 g0.1 oz
1 Waffle, Any Size40.0 g1.4 oz
Figure 4. Common serving sizes of waffle (from school, not further specified)

18 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 18

Click on a food to explore all of the nutrients it contains.

Cornmeal WafflesNo of
Nutrients
56
Fruit WafflesNo of
Nutrients
55
Gluten Free WaffleNo of
Nutrients
(Made From Frozen)
47
Gluten Free WafflesNo of
Nutrients
47
Multi-Bran WafflesNo of
Nutrients
46
Oat Bran WafflesNo of
Nutrients
49
Plain WaffleNo of
Nutrients
(Made From Frozen, Reduced Fat)
54
(Made From Frozen)
52
Plain WafflesNo of
Nutrients
54
(Fat Free)
37
54
WaffleNo of
Nutrients
(Not Further Specified)
52
Wheat WafflesNo of
Nutrients
(Bran, Or Multigrain)
49
Whole Grain WaffleNo of
Nutrients
(Fruit, Made From Frozen)
50
(Made From Frozen, Reduced Fat)
49
(Made From Frozen)
49
Whole Wheat Or Whole Grain WafflesNo of
Nutrients
54
Whole Wheat WafflesNo of
Nutrients
54
Figure 5. Similar meals, entrees, and side dishes 1 to 18.

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