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Nutritional Profile of Fruit Waffles - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Fruit Waffles.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Fruit Waffles

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fruit Waffles

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fruit Waffles

36.2%
14.8%
7%
39.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fruit Waffles

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fruit Waffles

3.3%
5.5%
5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fruit Waffles

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fruit Waffles

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
36.2 g
10.3 g
70
703
Fiber, total dietary
2.8 g
793.8 mg
33
222
Sugars (Total incl. NLEA)
9.1 g
2.6 g
54
834
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.5 g
1.6 g
114
870
Fatty Acids, total polyunsaturated
5 g
1.4 g
91
595
Fatty Acids, total saturated
3.3 g
946.9 mg
235
1144
Total Lipid (Fat)
14.8 g
4.2 g
78
581
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
71 mg
20.1 mg
143
387
Capric Acid (10:0)
65 mg
18.4 mg
144
467
Caproic Acid (6:0)
47 mg
13.3 mg
106
311
Caprylic Acid (8:0)
29 mg
8.2 mg
91
375
Lauric Acid (12:0)
71 mg
20.1 mg
179
639
Myristic Acid (14:0)
211 mg
59.8 mg
336
939
Palmitic Acid (16:0)
2 g
567 mg
162
984
Stearic Acid (18:0)
729 mg
206.7 mg
224
965
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.4 g
1.5 g
101
836
Palmitoleic Acid (16:1)
92 mg
26.1 mg
261
891
Paullinic Acid (20:1)
48 mg
13.6 mg
86
426
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
8 mg
2.3 mg
96
414
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
39
196
Eicosatetraenoic Acid, ETA (20:4)
26 mg
7.4 mg
69
268
Linoleic Acid (18:2 n-6)
4.4 g
1.2 g
87
596
Linolenic Acid (18:3)
586 mg
166.1 mg
74
398
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7 g
2 g
355
924
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
64 µg
18.1 µg
86
391
Folate, food
9 µg
2.6 µg
85
280
Folate, total
41 µg
11.6 µg
88
343
Folic Acid
32 µg
9.1 µg
50
233
Niacin
1.4 mg
405.4 µg
414
1418
Riboflavin
254 µg
72 µg
95
557
Thiamin
215 µg
61 µg
155
669
Vitamin B12
0.3 µg
0.1 µg
171
695
Vitamin B6
154 µg
43.7 µg
209
827
Vitamin C
700 µg
198.4 µg
222
616
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.8 mg
516 µg
67
461
beta-Carotene
18 µg
5.1 µg
464
1148
beta-Cryptoxanthin
1 µg
0.3 µg
68
184
Lutein + Zeaxanthin
109 µg
30.9 µg
316
925
Phylloquinone
18.2 µg
5.2 µg
222
740
Retinol
66 µg
18.7 µg
80
413
Vitamin A, RAE
68 µg
19.3 µg
164
642
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
34
153
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
193 mg
54.7 mg
71
352
Copper, Cu
61 µg
17.3 µg
196
788
Iron, Fe
1.4 mg
399.7 µg
161
780
Magnesium, Mg
20 mg
5.7 mg
70
335
Phosphorus, P
305 mg
86.5 mg
44
359
Potassium, K
176 mg
49.9 mg
241
722
Selenium, Se
9.6 µg
2.7 µg
245
596
Sodium, Na
471 mg
133.5 mg
220
678
Zinc, Zn
690 µg
195.6 µg
230
849
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
55 mg
15.6 mg
86
326
Choline
43.4 mg
12.3 mg
217
723
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
39.4 g
11.2 g
568
1833
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
304 kcal
86.2 kcal
69
384
Figure 3. Nutritional profile of fruit waffles with 55 nutrient values.

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Common Serving Sizes Of Fruit Waffles

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Surface Inch2.5 g0.1 oz
1 Surface Inch, Belgian Waffle3.7 g0.1 oz
1 Miniature/bite Size Waffle10.0 g0.4 oz
1 Small Waffle40.0 g1.4 oz
1 Medium Waffle75.0 g2.6 oz
1 Large Waffle125.0 g4.4 oz
1 Thick / Belgian Waffle135.0 g4.8 oz
Figure 4. Common serving sizes of fruit waffles

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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