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Nutritional Profile of Gluten Free Waffles - Care Omnia Nutrition

We got 47 nutritional values in our nutrition profile for Gluten Free Waffles.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Gluten Free Waffles

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Gluten Free Waffles

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Gluten Free Waffles

43%
8.8%
2.7%
43.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Gluten Free Waffles

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Gluten Free Waffles

0.8%
4.5%
2.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Gluten Free Waffles

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Gluten Free Waffles

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
43 g
12.2 g
46
595
Fiber, total dietary
1.4 g
396.9 mg
47
244
Sugars (Total incl. NLEA)
1.7 g
490.4 mg
354
1503
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.5 g
1.3 g
177
1043
Fatty Acids, total polyunsaturated
2.4 g
674.7 mg
239
1031
Fatty Acids, total saturated
781 mg
221.4 mg
656
2075
Total Lipid (Fat)
8.8 g
2.5 g
196
867
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
13 mg
3.7 mg
195
519
Caproic Acid (6:0)
4 mg
1.1 mg
148
354
Myristic Acid (14:0)
13 mg
3.7 mg
509
1137
Palmitic Acid (16:0)
503 mg
142.6 mg
585
1778
Stearic Acid (18:0)
170 mg
48.2 mg
664
1521
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
38
209
Oleic Acid (18:1)
4.3 g
1.2 g
160
1017
Palmitoleic Acid (16:1)
14 mg
4 mg
339
969
Paullinic Acid (20:1)
90 mg
25.5 mg
51
384
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
84
334
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
93
292
Linoleic Acid (18:2 n-6)
1.6 g
450.8 mg
283
1129
Linolenic Acid (18:3)
770 mg
218.3 mg
41
279
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.7 g
771.1 mg
681
1347
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
143
448
Folate, food
7 µg
2 µg
87
282
Folate, total
7 µg
2 µg
122
387
Niacin
1.8 mg
510.3 µg
357
1314
Riboflavin
40 µg
11.3 µg
298
771
Thiamin
64 µg
18.1 µg
304
820
Vitamin B12
2.7 µg
0.8 µg
30
460
Vitamin B12, added
2.5 µg
0.7 µg
6
75
Vitamin B6
67 µg
19 µg
296
914
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
960 µg
272.2 µg
148
547
beta-Carotene
1 µg
0.3 µg
481
1165
beta-Cryptoxanthin
1 µg
0.3 µg
68
184
Lutein + Zeaxanthin
42 µg
11.9 µg
383
992
Phylloquinone
11.1 µg
3.1 µg
286
811
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
40 mg
11.3 mg
207
507
Copper, Cu
89 µg
25.2 µg
168
760
Iron, Fe
630 µg
178.6 µg
239
862
Magnesium, Mg
31 mg
8.8 mg
59
307
Phosphorus, P
359 mg
101.8 mg
33
306
Potassium, K
124 mg
35.2 mg
293
774
Selenium, Se
0.4 µg
0.1 µg
337
694
Sodium, Na
505 mg
143.2 mg
191
644
Zinc, Zn
500 µg
141.7 µg
249
872
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
15.5 mg
4.4 mg
473
1001
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
43.4 g
12.3 g
543
1768
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
263 kcal
74.6 kcal
97
425
Figure 3. Nutritional profile of gluten free waffles with 47 nutrient values.

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Common Serving Sizes Of Gluten Free Waffles

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Surface Inch2.5 g0.1 oz
1 Surface Inch, Belgian Waffle3.7 g0.1 oz
1 Miniature/bite Size Waffle10.0 g0.4 oz
1 Small Waffle40.0 g1.4 oz
1 Medium Waffle75.0 g2.6 oz
1 Large Waffle125.0 g4.4 oz
1 Thick / Belgian Waffle135.0 g4.8 oz
Figure 4. Common serving sizes of gluten free waffles

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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