We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Plain Waffles (Lowfat) - Care Omnia Nutrition

We got 54 nutritional values in our nutrition profile for Plain Waffles (Lowfat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

• Vitamin D (D2 + D3) (Fat-soluble Vitamins)
• beta-Cryptoxanthin (Fat-soluble Vitamins)
• Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
• Folic Acid (Water-soluble Vitamins)

Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.

With the highest ranking of them being

• Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
• Phosphorus, P (Minerals)
• Folate, food (Water-soluble Vitamins)
• Calcium, Ca (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for one nutrient:

• Phosphorus, P (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for eight additional nutrients.

With the highest ranking of them being

• Vitamin D (D2 + D3) (Fat-soluble Vitamins)
• Fiber, total dietary (Carbohydrates)
• Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
• Folic Acid (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Plain Waffles (Lowfat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Plain Waffles (Lowfat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Plain Waffles (Lowfat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Plain Waffles (Lowfat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Plain Waffles (Lowfat)

In food category: Meals, Entrees, and Side Dishes

Make Your Own Tasty Waffles!

Are you ready to indulge in mouthwatering homemade waffles?

Look no further!

This versatile waffle maker is your ticket to culinary bliss.

But that's not all – this powerhouse can do so much more! From crispy Hash Browns to delectable Keto Chaffles, irresistible Cookies, and even savory Biscuit Pizzas.

The possibilities are endless.

Experience the joy of cooking with this waffle maker and elevate your kitchen adventures today!

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

DASH Mini Maker for Individual Waffles, Hash Browns, Keto Chaffles with Easy to Clean, Non-Stick Surfaces, 4 Inch, Red

Key Features Include

• More Than Waffles: Make your favorite breakfast classics, or get creative with waffled hash browns, cookies and even biscuit pizzas. Any batter will “waffle” into single serving portions.
• Mini Is Mighty: With a 4” nonstick cooking surface, this is a MUST-HAVE for that first apartment, smaller kitchen, college dorm, or camper/RV and stores easily in a kitchen cabinet or drawer.
• Mini Is Mighty: With A 4” Nonstick Cooking Surface, This Is A Must-have For That First Apartment, Smaller Kitchen, College Dorm, Or Camper/rv And Stores Easily In A Kitchen Cabinet Or Drawer.waffly Easy: Simply plug it in and go; the Waffle Maker heats up in minutes. Dual non-stick surfaces provide an even cook for consistent results and delicious golden waffles every time. Nonstick surfaces make cleanup a snap.
• Waffly Easy: Simply plug it in and go; the Waffle Maker heats up in minutes. Dual non-stick surfaces provide an even cook for consistent results and delicious golden waffles every time.
• Includes: The DASH Mini Waffle Maker includes one Mini Waffle Maker and Recipe Guide so you can get cooking right away

Common Serving Sizes Of Plain Waffles (Lowfat)

Here's some of the different portion/serving sizes to get a sense of the weight.

2 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 2

Click on a food to explore all of the nutrients it contains.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

Healthy wishes from us at,