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Nutritional Profile of French Toast (Whole Grain, Reduced Fat)

We got 56 nutritional values in our nutrition profile for French Toast (Whole Grain, Reduced Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of French Toast (Whole Grain, Reduced Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of French Toast (Whole Grain, Reduced Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of French Toast (Whole Grain, Reduced Fat)

31.9%
6.6%
12%
47.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of French Toast (Whole Grain, Reduced Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of French Toast (Whole Grain, Reduced Fat)

1.9%
2%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of French Toast (Whole Grain, Reduced Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: French Toast (Whole Grain, Reduced Fat)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
31.9 g
9 g
96
783
Fiber, total dietary
2.8 g
793.8 mg
33
222
Sugars (Total incl. NLEA)
10.6 g
3 g
42
755
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
569.8 mg
441
1560
Fatty Acids, total polyunsaturated
1.7 g
473.4 mg
312
1206
Fatty Acids, total saturated
1.9 g
544.3 mg
395
1465
Total Lipid (Fat)
6.6 g
1.9 g
354
1092
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
8 mg
2.3 mg
205
450
Capric Acid (10:0)
12 mg
3.4 mg
196
520
Caproic Acid (6:0)
5 mg
1.4 mg
147
353
Caprylic Acid (8:0)
5 mg
1.4 mg
115
399
Lauric Acid (12:0)
13 mg
3.7 mg
236
697
Myristic Acid (14:0)
45 mg
12.8 mg
477
1105
Palmitic Acid (16:0)
1.3 g
365.7 mg
254
1196
Stearic Acid (18:0)
509 mg
144.3 mg
382
1183
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.9 g
535.8 mg
434
1561
Palmitoleic Acid (16:1)
101 mg
28.6 mg
252
882
Paullinic Acid (20:1)
20 mg
5.7 mg
114
454
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
25 mg
7.1 mg
79
397
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
37
194
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
84 mg
23.8 mg
18
210
Linoleic Acid (18:2 n-6)
1.4 g
408.2 mg
303
1178
Linolenic Acid (18:3)
101 mg
28.6 mg
370
855
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12 g
3.4 g
115
556
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
53 µg
15 µg
97
402
Folate, food
42 µg
11.9 µg
52
247
Folate, total
48 µg
13.6 µg
81
336
Folic Acid
6 µg
1.7 µg
76
259
Niacin
2.6 mg
742.8 µg
255
1156
Riboflavin
324 µg
91.9 µg
45
487
Thiamin
189 µg
53.6 µg
180
695
Vitamin B12
0.4 µg
0.1 µg
166
690
Vitamin B6
163 µg
46.2 µg
200
818
Vitamin C
100 µg
28.3 µg
228
622
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
650 µg
184.3 µg
179
578
beta-Carotene
1 µg
0.3 µg
481
1165
beta-Cryptoxanthin
4 µg
1.1 µg
65
181
Lutein + Zeaxanthin
253 µg
71.7 µg
194
785
Phylloquinone
3.1 µg
0.9 µg
366
894
Retinol
78 µg
22.1 µg
68
401
Vitamin A, RAE
78 µg
22.1 µg
154
632
Vitamin D (D2 + D3)
1 µg
0.3 µg
32
149
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
127 mg
36 mg
122
418
Copper, Cu
133 µg
37.7 µg
124
716
Iron, Fe
2.4 mg
688.9 µg
65
678
Magnesium, Mg
37 mg
10.5 mg
53
292
Phosphorus, P
189 mg
53.6 mg
120
475
Potassium, K
182 mg
51.6 mg
235
716
Selenium, Se
28.3 µg
8 µg
67
408
Sodium, Na
312 mg
88.5 mg
372
837
Zinc, Zn
1.3 mg
379.9 µg
165
779
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
164 mg
46.5 mg
19
217
Choline
117 mg
33.2 mg
21
148
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
47.8 g
13.6 g
522
1674
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
236 kcal
66.9 kcal
120
452
Figure 3. Nutritional profile of french toast (whole grain, reduced fat) with 56 nutrient values.

Foods Available Online

We searched Amazon for "French Toast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of French Toast (Whole Grain, Reduced Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice, Any Size65.0 g2.3 oz
Figure 4. Common serving sizes of french toast (whole grain, reduced fat)

15 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 15

Click on a food to explore all of the nutrients it contains.

French ToastNo of
Nutrients
(From School, Not Further Specified)
53
(Gluten Free)
54
(Not Further Specified)
55
(Plain, Made From Frozen)
55
(Plain, Reduced Fat)
55
55
(Whole Grain, Made From Frozen)
56
(Whole Grain)
56
(Made From Frozen)
54
French Toast SticksNo of
Nutrients
(From School, Not Further Specified)
53
(Not Further Specified)
54
(Plain, Made From Frozen)
54
40
(Whole Grain)
56
Sausage & French ToastNo of
Nutrients
56
Figure 5. Similar meals, entrees, and side dishes 1 to 15.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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