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Nutritional Profile of French Toast (Whole Grain)
We got 56 nutritional values in our nutrition profile for French Toast (Whole Grain).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Choline (Other Micronutrients)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for three nutrients.
These are
- Cholesterol (Other Micronutrients)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Choline (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Sugars (Total incl. NLEA) (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of French Toast (Whole Grain)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of French Toast (Whole Grain)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of French Toast (Whole Grain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of French Toast (Whole Grain)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of French Toast (Whole Grain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of French Toast (Whole Grain)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: French Toast (Whole Grain)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 30.4 g | 8.6 g | 109 | 812 |
| Fiber, total dietary | 2.7 g | 765.4 mg | 34 | 223 |
| Sugars (Total incl. NLEA) | 10.1 g | 2.9 g | 46 | 767 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.8 g | 1.1 g | 230 | 1172 |
| Fatty Acids, total polyunsaturated | 3.2 g | 893 mg | 171 | 872 |
| Fatty Acids, total saturated | 3.3 g | 927 mg | 240 | 1159 |
| Total Lipid (Fat) | 11.4 g | 3.2 g | 114 | 704 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 64 mg | 18.1 mg | 150 | 394 |
| Capric Acid (10:0) | 56 mg | 15.9 mg | 153 | 476 |
| Caproic Acid (6:0) | 40 mg | 11.3 mg | 113 | 318 |
| Caprylic Acid (8:0) | 26 mg | 7.4 mg | 94 | 378 |
| Lauric Acid (12:0) | 60 mg | 17 mg | 190 | 650 |
| Myristic Acid (14:0) | 175 mg | 49.6 mg | 365 | 975 |
| Palmitic Acid (16:0) | 2 g | 558.5 mg | 166 | 994 |
| Stearic Acid (18:0) | 812 mg | 230.2 mg | 175 | 883 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.6 g | 1 g | 214 | 1149 |
| Palmitoleic Acid (16:1) | 124 mg | 35.2 mg | 229 | 859 |
| Paullinic Acid (20:1) | 34 mg | 9.6 mg | 100 | 440 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 24 mg | 6.8 mg | 80 | 398 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 37 | 194 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 80 mg | 22.7 mg | 20 | 214 |
| Linoleic Acid (18:2 n-6) | 2.7 g | 776.8 mg | 171 | 859 |
| Linolenic Acid (18:3) | 279 mg | 79.1 mg | 202 | 677 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.4 g | 3.2 g | 122 | 577 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 50 µg | 14.2 µg | 100 | 405 |
| Folate, food | 40 µg | 11.3 µg | 54 | 249 |
| Folate, total | 46 µg | 13 µg | 83 | 338 |
| Folic Acid | 6 µg | 1.7 µg | 76 | 259 |
| Niacin | 2.5 mg | 705.9 µg | 270 | 1182 |
| Riboflavin | 309 µg | 87.6 µg | 54 | 502 |
| Thiamin | 180 µg | 51 µg | 189 | 704 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 168 | 692 |
| Vitamin B6 | 188 µg | 53.3 µg | 175 | 793 |
| Vitamin C | 100 µg | 28.3 µg | 228 | 622 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 343 µg | 123 | 522 |
| beta-Carotene | 11 µg | 3.1 µg | 471 | 1155 |
| beta-Cryptoxanthin | 4 µg | 1.1 µg | 65 | 181 |
| Lutein + Zeaxanthin | 240 µg | 68 µg | 204 | 796 |
| Phylloquinone | 7.6 µg | 2.2 µg | 321 | 846 |
| Retinol | 95 µg | 26.9 µg | 53 | 384 |
| Vitamin A, RAE | 96 µg | 27.2 µg | 136 | 614 |
| Vitamin D (D2 + D3) | 1 µg | 0.3 µg | 32 | 149 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 122 mg | 34.6 mg | 127 | 423 |
| Copper, Cu | 126 µg | 35.7 µg | 131 | 723 |
| Iron, Fe | 2.3 mg | 657.7 µg | 74 | 689 |
| Magnesium, Mg | 35 mg | 9.9 mg | 55 | 298 |
| Phosphorus, P | 180 mg | 51 mg | 129 | 484 |
| Potassium, K | 174 mg | 49.3 mg | 243 | 724 |
| Selenium, Se | 27 µg | 7.7 µg | 78 | 421 |
| Sodium, Na | 315 mg | 89.3 mg | 369 | 834 |
| Zinc, Zn | 1.3 mg | 362.9 µg | 171 | 785 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 160 mg | 45.4 mg | 20 | 221 |
| Choline | 111 mg | 31.5 mg | 25 | 155 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 45.2 g | 12.8 g | 537 | 1734 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 269 kcal | 76.3 kcal | 92 | 419 |
Foods Available Online
We searched Amazon for "French Toast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of French Toast (Whole Grain)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Slice, Any Size | 65.0 g | 2.3 oz |
15 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 15
Click on a food to explore all of the nutrients it contains.
| French Toast | No of Nutrients |
(From School, Not Further Specified) | 53 |
(Gluten Free) | 54 |
(Not Further Specified) | 55 |
(Plain, Made From Frozen) | 55 |
(Plain, Reduced Fat) | 55 |
(Plain) | 55 |
(Whole Grain, Made From Frozen) | 56 |
(Whole Grain, Reduced Fat) | 56 |
(Made From Frozen) | 54 |
| French Toast Sticks | No of Nutrients |
(From School, Not Further Specified) | 53 |
(Not Further Specified) | 54 |
(Plain, Made From Frozen) | 54 |
(Plain) | 40 |
(Whole Grain) | 56 |
| Sausage & French Toast | No of Nutrients |
| 56 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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