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Nutritional Profile of French Toast (Whole Grain, Made From Frozen)
We got 56 nutritional values in our nutrition profile for French Toast (Whole Grain, Made From Frozen).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for three nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Sugars (Total incl. NLEA) (Carbohydrates)
- Magnesium, Mg (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of French Toast (Whole Grain, Made From Frozen)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of French Toast (Whole Grain, Made From Frozen)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of French Toast (Whole Grain, Made From Frozen)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of French Toast (Whole Grain, Made From Frozen)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of French Toast (Whole Grain, Made From Frozen)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of French Toast (Whole Grain, Made From Frozen)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: French Toast (Whole Grain, Made From Frozen)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 28.1 g | 8 g | 128 | 858 |
| Fiber, total dietary | 2.6 g | 737.1 mg | 35 | 225 |
| Sugars (Total incl. NLEA) | 9 g | 2.5 g | 56 | 843 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 991 mg | 280.9 mg | 624 | 1931 |
| Fatty Acids, total polyunsaturated | 1.1 g | 300.5 mg | 431 | 1497 |
| Fatty Acids, total saturated | 1.1 g | 317.5 mg | 540 | 1799 |
| Total Lipid (Fat) | 3.9 g | 1.1 g | 566 | 1359 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 11 mg | 3.1 mg | 202 | 447 |
| Capric Acid (10:0) | 15 mg | 4.3 mg | 193 | 517 |
| Caproic Acid (6:0) | 8 mg | 2.3 mg | 144 | 350 |
| Caprylic Acid (8:0) | 7 mg | 2 mg | 113 | 397 |
| Lauric Acid (12:0) | 19 mg | 5.4 mg | 230 | 691 |
| Myristic Acid (14:0) | 55 mg | 15.6 mg | 468 | 1095 |
| Palmitic Acid (16:0) | 692 mg | 196.2 mg | 482 | 1594 |
| Stearic Acid (18:0) | 288 mg | 81.6 mg | 560 | 1403 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 941 mg | 266.8 mg | 611 | 1926 |
| Palmitoleic Acid (16:1) | 47 mg | 13.3 mg | 306 | 936 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 123 | 463 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 9 mg | 2.6 mg | 95 | 413 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 39 | 196 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 31 mg | 8.8 mg | 64 | 263 |
| Linoleic Acid (18:2 n-6) | 930 mg | 263.7 mg | 436 | 1474 |
| Linolenic Acid (18:3) | 80 mg | 22.7 mg | 391 | 876 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.2 g | 2.3 g | 259 | 802 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 39 µg | 11.1 µg | 111 | 416 |
| Folate, food | 29 µg | 8.2 µg | 65 | 260 |
| Folate, total | 35 µg | 9.9 µg | 94 | 350 |
| Folic Acid | 6 µg | 1.7 µg | 76 | 259 |
| Niacin | 2.4 mg | 666.2 µg | 286 | 1203 |
| Riboflavin | 205 µg | 58.1 µg | 135 | 606 |
| Thiamin | 169 µg | 47.9 µg | 200 | 715 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 181 | 706 |
| Vitamin B6 | 115 µg | 32.6 µg | 248 | 866 |
| Vitamin C | 100 µg | 28.3 µg | 228 | 622 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 340 µg | 96.4 µg | 210 | 609 |
| beta-Carotene | 2 µg | 0.6 µg | 480 | 1164 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 108 µg | 30.6 µg | 317 | 926 |
| Phylloquinone | 2.7 µg | 0.8 µg | 370 | 898 |
| Retinol | 40 µg | 11.3 µg | 106 | 441 |
| Vitamin A, RAE | 40 µg | 11.3 µg | 192 | 672 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 36 | 156 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 116 mg | 32.9 mg | 131 | 429 |
| Copper, Cu | 103 µg | 29.2 µg | 154 | 746 |
| Iron, Fe | 1.8 mg | 501.8 µg | 125 | 744 |
| Magnesium, Mg | 32 mg | 9.1 mg | 58 | 306 |
| Phosphorus, P | 135 mg | 38.3 mg | 173 | 529 |
| Potassium, K | 150 mg | 42.5 mg | 267 | 748 |
| Selenium, Se | 18.4 µg | 5.2 µg | 157 | 507 |
| Sodium, Na | 251 mg | 71.2 mg | 432 | 898 |
| Zinc, Zn | 950 µg | 269.3 µg | 204 | 818 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 61 mg | 17.3 mg | 80 | 320 |
| Choline | 51.4 mg | 14.6 mg | 165 | 643 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 58.4 g | 16.6 g | 446 | 1396 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 180 kcal | 51 kcal | 176 | 508 |
Foods Available Online
We searched Amazon for "French Toast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of French Toast (Whole Grain, Made From Frozen)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Bite Size | 10.0 g | 0.4 oz |
| 1 Slice | 60.0 g | 2.1 oz |
15 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 15
Click on a food to explore all of the nutrients it contains.
| French Toast | No of Nutrients |
(From School, Not Further Specified) | 53 |
(Gluten Free) | 54 |
(Not Further Specified) | 55 |
(Plain, Made From Frozen) | 55 |
(Plain, Reduced Fat) | 55 |
(Plain) | 55 |
(Whole Grain, Reduced Fat) | 56 |
(Whole Grain) | 56 |
(Made From Frozen) | 54 |
| French Toast Sticks | No of Nutrients |
(From School, Not Further Specified) | 53 |
(Not Further Specified) | 54 |
(Plain, Made From Frozen) | 54 |
(Plain) | 40 |
(Whole Grain) | 56 |
| Sausage & French Toast | No of Nutrients |
| 56 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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