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Nutritional Profile of Whole Grain Pancakes (Made From Frozen, Reduced Fat)

We got 48 nutritional values in our nutrition profile for Whole Grain Pancakes (Made From Frozen, Reduced Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Whole Grain Pancakes (Made From Frozen, Reduced Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Whole Grain Pancakes (Made From Frozen, Reduced Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Whole Grain Pancakes (Made From Frozen, Reduced Fat)

38.6%
6.8%
5.5%
47.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Whole Grain Pancakes (Made From Frozen, Reduced Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Whole Grain Pancakes (Made From Frozen, Reduced Fat)

1.2%
1.5%
3.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Whole Grain Pancakes (Made From Frozen, Reduced Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Whole Grain Pancakes (Made From Frozen, Reduced Fat)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
38.6 g
10.9 g
64
663
Fiber, total dietary
2.3 g
652 mg
38
229
Sugars (Total incl. NLEA)
8.1 g
2.3 g
70
913
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
433.7 mg
533
1710
Fatty Acids, total polyunsaturated
3.8 g
1.1 g
125
758
Fatty Acids, total saturated
1.2 g
326 mg
536
1785
Total Lipid (Fat)
6.8 g
1.9 g
344
1074
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
5 mg
1.4 mg
203
527
Lauric Acid (12:0)
3 mg
0.9 mg
246
707
Palmitic Acid (16:0)
826 mg
234.2 mg
389
1461
Stearic Acid (18:0)
261 mg
74 mg
584
1430
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.5 g
422.4 mg
499
1678
Palmitoleic Acid (16:1)
12 mg
3.4 mg
341
971
Paullinic Acid (20:1)
21 mg
6 mg
113
453
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
90
289
Linoleic Acid (18:2 n-6)
3.6 g
1 g
109
701
Linolenic Acid (18:3)
186 mg
52.7 mg
286
770
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.5 g
1.6 g
483
1066
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
93 µg
26.4 µg
57
362
Folate, food
14 µg
4 µg
80
275
Folate, total
61 µg
17.3 µg
68
323
Folic Acid
47 µg
13.3 µg
35
218
Niacin
6.6 mg
1.9 mg
38
501
Riboflavin
386 µg
109.4 µg
32
426
Thiamin
556 µg
157.6 µg
25
338
Vitamin B12
1.6 µg
0.4 µg
65
571
Vitamin B12, added
1.5 µg
0.4 µg
11
92
Vitamin B6
543 µg
153.9 µg
16
440
Vitamin C
200 µg
56.7 µg
227
621
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
650 µg
184.3 µg
179
578
beta-Carotene
1 µg
0.3 µg
481
1165
Lutein + Zeaxanthin
61 µg
17.3 µg
364
973
Phylloquinone
6.4 µg
1.8 µg
333
859
Retinol
417 µg
118.2 µg
15
180
Vitamin A, RAE
417 µg
118.2 µg
27
327
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
78 mg
22.1 mg
169
467
Copper, Cu
100 µg
28.3 µg
157
749
Iron, Fe
5.8 mg
1.6 mg
11
369
Magnesium, Mg
32 mg
9.1 mg
58
306
Phosphorus, P
239 mg
67.8 mg
78
425
Potassium, K
123 mg
34.9 mg
294
775
Selenium, Se
12.8 µg
3.6 µg
213
563
Sodium, Na
447 mg
126.7 mg
242
702
Zinc, Zn
610 µg
172.9 µg
238
859
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
17 mg
4.8 mg
124
364
Choline
16.4 mg
4.6 mg
464
992
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
47.2 g
13.4 g
525
1689
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
232 kcal
65.8 kcal
124
456
Figure 3. Nutritional profile of whole grain pancakes (made from frozen, reduced fat) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Whole Grain Pancakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Whole Grain Pancakes (Made From Frozen, Reduced Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Miniature/bite Size Pancake10.0 g0.4 oz
1 Pancake40.0 g1.4 oz
1 Pouch80.0 g2.8 oz
Figure 4. Common serving sizes of whole grain pancakes (made from frozen, reduced fat)

1 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 1

Click on the food to explore all the other nutrients it contains.

Whole Grain PancakesNo of
Nutrients
(Made From Frozen)
48
Figure 5. One similar meals, entrees, and side dishes.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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