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Nutritional Profile of Plain Pancakes (Fat Free)

We got 49 nutritional values in our nutrition profile for Plain Pancakes (Fat Free).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Fiber, total dietary (Carbohydrates)
Magnesium, Mg (Minerals)
Selenium, Se (Minerals)

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Caproic Acid (6:0) (Saturated Fats)
Folate, total (Water-soluble Vitamins)
Cholesterol (Other Micronutrients)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-class (Top 10) for one nutrient:

Fiber, total dietary (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

Selenium, Se (Minerals)
Magnesium, Mg (Minerals)
Carbohydrates, by difference (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Plain Pancakes (Fat Free)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Plain Pancakes (Fat Free)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Plain Pancakes (Fat Free)

57.1%

10.6%

28.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Plain Pancakes (Fat Free)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Plain Pancakes (Fat Free)

0.4%

0.2%

0.9%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Plain Pancakes (Fat Free)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Plain Pancakes (Fat Free)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	57.1 g	16.2 g	19	432
Fiber, total dietary	7.6 g	2.2 g	5	172
Sugars (Total incl. NLEA)	7 g	2 g	87	1004
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	245 mg	69.5 mg	823	2608
Fatty Acids, total polyunsaturated	865 mg	245.2 mg	506	1656
Fatty Acids, total saturated	383 mg	108.6 mg	803	2435
Total Lipid (Fat)	2 g	555.7 mg	707	1552
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	4 mg	1.1 mg	209	454
Capric Acid (10:0)	3 mg	0.9 mg	205	529
Caproic Acid (6:0)	2 mg	0.6 mg	150	356
Caprylic Acid (8:0)	1 mg	0.3 mg	119	403
Lauric Acid (12:0)	3 mg	0.9 mg	246	707
Myristic Acid (14:0)	11 mg	3.1 mg	511	1139
Palmitic Acid (16:0)	325 mg	92.1 mg	680	1955
Stearic Acid (18:0)	31 mg	8.8 mg	771	1660
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	234 mg	66.3 mg	799	2582
Palmitoleic Acid (16:1)	2 mg	0.6 mg	351	981
Paullinic Acid (20:1)	7 mg	2 mg	127	467
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	805 mg	228.2 mg	497	1595
Linolenic Acid (18:3)	59 mg	16.7 mg	412	897
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	10.6 g	3 g	134	604
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	26 µg	7.4 µg	124	429
Folate, food	26 µg	7.4 µg	68	263
Folate, total	26 µg	7.4 µg	103	363
Niacin	3.2 mg	895.6 µg	191	1057
Riboflavin	146 µg	41.4 µg	193	665
Thiamin	300 µg	85 µg	85	584
Vitamin B12	0.1 µg	0.02 µg	198	723
Vitamin B6	274 µg	77.7 µg	93	707
Vitamin C	100 µg	28.3 µg	228	622
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	500 µg	141.7 µg	194	593
beta-Carotene	4 µg	1.1 µg	478	1162
Lutein + Zeaxanthin	138 µg	39.1 µg	289	896
Phylloquinone	1.4 µg	0.4 µg	383	911
Retinol	1 µg	0.3 µg	145	480
Vitamin A, RAE	1 µg	0.3 µg	231	712
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	51 mg	14.5 mg	196	496
Copper, Cu	310 µg	87.9 µg	34	540
Iron, Fe	2.6 mg	739.9 µg	52	660
Magnesium, Mg	101 mg	28.6 mg	13	219
Phosphorus, P	274 mg	77.7 mg	58	390
Potassium, K	310 mg	87.9 mg	111	588
Selenium, Se	44.5 µg	12.6 µg	12	246
Sodium, Na	310 mg	87.9 mg	374	839
Zinc, Zn	1.9 mg	550 µg	107	719
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	1 mg	283.5 µg	140	380
Choline	25.1 mg	7.1 mg	379	905
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	28.2 g	8 g	612	1977
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	271 kcal	76.8 kcal	90	417

Figure 3. Nutritional profile of plain pancakes (fat free) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Plain Pancakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Mrs. Butterworth Pancake and Waffle Mix, 32 O... available on Amazon — Mrs. Butterworth Pancake and Waffle Mix, 32 O...

Eggo Minis Frozen Pancakes Bites, Frozen Brea... available on Amazon — Eggo Minis Frozen Pancakes Bites, Frozen Brea...

King Arthur Buttermilk Pancake Mix Just Add W... available on Amazon — King Arthur Buttermilk Pancake Mix Just Add W...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

4 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 4

Click on a food to explore all of the nutrients it contains.

Plain Pancakes	No of Nutrients
Plain Pancakes	54
Plain Pancakes (From Fozen, Reduced Fat)	54
Plain Pancakes (Made From Frozen)	48
Plain Pancakes (Reduced Fat)	54

Figure 4. Similar meals, entrees, and side dishes 1 to 4.

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We update/review our recommendations several times per year.

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