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Nutritional Profile of Plain Pancakes (Fat Free)

We got 49 nutritional values in our nutrition profile for Plain Pancakes (Fat Free).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Plain Pancakes (Fat Free)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Plain Pancakes (Fat Free)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Plain Pancakes (Fat Free)

57.1%
2%
10.6%
28.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Plain Pancakes (Fat Free)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Plain Pancakes (Fat Free)

0.4%
0.2%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Plain Pancakes (Fat Free)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Plain Pancakes (Fat Free)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
57.1 g
16.2 g
19
432
Fiber, total dietary
7.6 g
2.2 g
5
172
Sugars (Total incl. NLEA)
7 g
2 g
87
1004
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
245 mg
69.5 mg
823
2608
Fatty Acids, total polyunsaturated
865 mg
245.2 mg
506
1656
Fatty Acids, total saturated
383 mg
108.6 mg
803
2435
Total Lipid (Fat)
2 g
555.7 mg
707
1552
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
4 mg
1.1 mg
209
454
Capric Acid (10:0)
3 mg
0.9 mg
205
529
Caproic Acid (6:0)
2 mg
0.6 mg
150
356
Caprylic Acid (8:0)
1 mg
0.3 mg
119
403
Lauric Acid (12:0)
3 mg
0.9 mg
246
707
Myristic Acid (14:0)
11 mg
3.1 mg
511
1139
Palmitic Acid (16:0)
325 mg
92.1 mg
680
1955
Stearic Acid (18:0)
31 mg
8.8 mg
771
1660
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
234 mg
66.3 mg
799
2582
Palmitoleic Acid (16:1)
2 mg
0.6 mg
351
981
Paullinic Acid (20:1)
7 mg
2 mg
127
467
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
805 mg
228.2 mg
497
1595
Linolenic Acid (18:3)
59 mg
16.7 mg
412
897
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.6 g
3 g
134
604
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
26 µg
7.4 µg
124
429
Folate, food
26 µg
7.4 µg
68
263
Folate, total
26 µg
7.4 µg
103
363
Niacin
3.2 mg
895.6 µg
191
1057
Riboflavin
146 µg
41.4 µg
193
665
Thiamin
300 µg
85 µg
85
584
Vitamin B12
0.1 µg
0.02 µg
198
723
Vitamin B6
274 µg
77.7 µg
93
707
Vitamin C
100 µg
28.3 µg
228
622
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
500 µg
141.7 µg
194
593
beta-Carotene
4 µg
1.1 µg
478
1162
Lutein + Zeaxanthin
138 µg
39.1 µg
289
896
Phylloquinone
1.4 µg
0.4 µg
383
911
Retinol
1 µg
0.3 µg
145
480
Vitamin A, RAE
1 µg
0.3 µg
231
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
51 mg
14.5 mg
196
496
Copper, Cu
310 µg
87.9 µg
34
540
Iron, Fe
2.6 mg
739.9 µg
52
660
Magnesium, Mg
101 mg
28.6 mg
13
219
Phosphorus, P
274 mg
77.7 mg
58
390
Potassium, K
310 mg
87.9 mg
111
588
Selenium, Se
44.5 µg
12.6 µg
12
246
Sodium, Na
310 mg
87.9 mg
374
839
Zinc, Zn
1.9 mg
550 µg
107
719
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 mg
283.5 µg
140
380
Choline
25.1 mg
7.1 mg
379
905
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
28.2 g
8 g
612
1977
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
271 kcal
76.8 kcal
90
417
Figure 3. Nutritional profile of plain pancakes (fat free) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Plain Pancakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

4 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 4

Click on a food to explore all of the nutrients it contains.

Plain PancakesNo of
Nutrients
54
(From Fozen, Reduced Fat)
54
(Made From Frozen)
48
(Reduced Fat)
54
Figure 4. Similar meals, entrees, and side dishes 1 to 4.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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