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Top 100 Baby Foods With Iron - Care Omnia Nutrition

Below we list 100 Baby Foods with iron. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Baby Foods.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Baby Foods With Iron

You can find out what other nutrients a food has by clicking on its name.

Baby Foods Ranked 1 - 20 With Iron

Click on a food to explore all of the nutrients it contains.

RankBaby Foods with Ironper 100gper Oz
1
(With Honey, Dry)
67.2 mg19.1 mg
2Two foods with the same rank/nutrient values64.1 mg18.2 mg
3
(Dry, Single Grain, Fortified, Babyfood)
64 mg18.1 mg
4Two foods with the same rank/nutrient values53 mg15 mg
(Dry, Instant)
(Dry Fortified)
5Two foods with the same rank/nutrient values48.2 mg13.7 mg
(Dry Fortified)
6Two foods with the same rank/nutrient values47.6 mg13.5 mg
7Six foods with the same rank/nutrient values47.5 mg13.5 mg
(With Apple & Orange, Dry)
(With Bananas, Dry)
(With Bananas, Dry)
(Dry, Babyfood, Fortified Only With Iron)
8Four foods with the same rank/nutrient values45 mg12.8 mg
(With Apples, Dry, Instant)
(With Bananas, Dry)
(With Apples, Dry Fortified)
9Two foods with the same rank/nutrient values37 mg10.5 mg
10Four foods with the same rank/nutrient values30 mg8.5 mg
(Multigrain, Dry, Instant)
(Dry Fortified)
11Two foods with the same rank/nutrient values24.7 mg7 mg
(Finger Foods)
(Apple & Cinnamon, Finger Snacks, Babyfood)
12Three foods with the same rank/nutrient values22.5 mg6.4 mg
13
(Vanilla Wheat, Babyfood)
18.9 mg5.4 mg
14
(With Apple & Orange, Prepared With Whole Milk)
14.4 mg4.1 mg
15Two foods with the same rank/nutrient values14.3 mg4.1 mg
(Dry, Instant, Fortified, Toddler )
16Two foods with the same rank/nutrient values13.2 mg3.7 mg
(With Fruit Filling)
17Two foods with the same rank/nutrient values12.1 mg3.4 mg
(Prepared With Whole Milk)
(Prepared With Whole Milk)
18
(With Honey, Prepared With Whole Milk)
11.3 mg3.2 mg
19
(With Honey, Prepared With Whole Milk)
11.1 mg3.1 mg
20
(With Honey, Prepared With Whole Milk)
10.8 mg3.1 mg
fig 1. Baby Foods with iron rank 1 to 20

Iron supplements available online

Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).

Baby Foods Ranked 21 - 40 With Iron

Click on a food to explore all of the nutrients it contains.

RankBaby Foods with Ironper 100gper Oz
21
(Prepared With Whole Milk)
10.4 mg2.9 mg
22
(With ARA & Dha, Infant Formula, Powder)
10.2 mg2.9 mg
23
(Infant Formula, Powder)
10 mg2.8 mg
24
(Powder, Infant Formula)
9.8 mg2.8 mg
25Five foods with the same rank/nutrient values9.5 mg2.7 mg
(With ARA & Dha, Infant Formula, Soy, Toddler Transitions, Powder)
(With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)
(Infant Formula, Powder, Not Reconstituted)
(With ARA & Dha, Infant Formula, Powder)
26Two foods with the same rank/nutrient values9.5 mg2.7 mg
(With Iron, Infant Formula, Powder, Not Reconstituted)
(With Iron, Powder, Not Reconstituted)
27
(With ARA & Dha, Infant Formula, Powder, Lactose Free)
9.3 mg2.6 mg
28Three foods with the same rank/nutrient values9.3 mg2.6 mg
(With ARA & Dha, Infant Formula, Powder)
(With Iron, Powder, Infant Formula)
(With Iron, Powder, With ARA & Dha, Infant Formula)
29Three foods with the same rank/nutrient values9.3 mg2.6 mg
(With Iron, Infant Formula, Powder, Not Reconstituted)
(With Iron, Infant Formula, Powder, Not Reconstituted)
(With ARA & Dha, Infant Formula, Powder)
30Five foods with the same rank/nutrient values9.2 mg2.6 mg
(With ARA & Dha, Infant Formula, Powder, Not Reconstituted)
(With ARA & DHA, Powder, Not Reconstituted, Infant Formula)
(With ARA & Dha, Infant Formula, Powder)
(Infant, Powder, Infant Formula)
(Infant, Infant Formula, Powder)
31Two foods with the same rank/nutrient values9.2 mg2.6 mg
(With Iron, With DHA & ARA, Powder, Not Reconstituted)
(With ARA & Dha, Infant Formula, Powder)
32Two foods with the same rank/nutrient values9.1 mg2.6 mg
(With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)
33Nine foods with the same rank/nutrient values9 mg2.6 mg
(With Pears & Apple, Instant Fortified, Dry)
(With Iron, Infant Formula, Powder)
(With ARA & Dha, Infant Formula, Not Reconstituted)
(PurAmino, Powder, Not Reconstituted, Infant Formula)
(With Iron, Powder, With ARA & Dha, Infant Formula, Not Reconstituted)
(With ARA & Dha, Toddler Drink, Not Reconstituted)
(With Iron, Infant Formula, Powder)
(With ARA & Dha, Infant Formula, Powder)
34
(With Iron, Powder, With ARA & Dha, Infant Formula)
8.9 mg2.5 mg
35Three foods with the same rank/nutrient values7.7 mg2.2 mg
(Infant Formula, Powder)
(With LGG Powder, With ARA & Dha, Not Reconstituted, Toddler Formula)
(With Iron, Infant Formula, Powder)
36Five foods with the same rank/nutrient values7.5 mg2.1 mg
(Jarred, Not Further Specified)
(With Applesauce & Bananas, Jarred)
(With Applesauce & Bananas, Junior, Fortified)
(With Applesauce & Bananas, Strained)
(Gentlease, With ARA & Dha, Powder, Toddler Transitions, Infant Formula)
37
(With ARA & Dha, Powder, Toddler Formula)
7.4 mg2.1 mg
38Three foods with the same rank/nutrient values6.8 mg1.9 mg
(With Applesauce & Bananas, Jarred)
(With Applesauce & Bananas, Junior, Fortified)
(With Applesauce & Bananas, Strained)
39Four foods with the same rank/nutrient values6.7 mg1.9 mg
(Jarred, Not Further Specified)
(With Applesauce & Bananas, Jarred)
(With Applesauce & Bananas, Strained)
40Two foods with the same rank/nutrient values6.4 mg1.8 mg
(Snack, Babyfood, Baked Whole Grain Corn Snack)
fig 2. Baby Foods with iron rank 21 to 40

Baby Foods Ranked 41 - 42 With Iron

Click on a food to explore all of the nutrients it contains.

RankBaby Foods with Ironper 100gper Oz
41Two foods with the same rank/nutrient values4.2 mg1.2 mg
424.2 mg1.2 mg
fig 3. Baby Foods with iron rank 41 to 42

Recommended High Quality Iron Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for iron supplements that's updated/reviewed several times a year.

Iron Supplements Available Online

Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).

Foods With Iron In Other Food Categories

The food categories below have foods that contain iron.

Select a category to show a ranked list of all the foods in that category with iron.

Food CategoriesNumber of foods
in category
Alcoholic Beverages135
American Indian/Alaska Native Foods145
Baked Products949
Beef Products1043
Beverages616
Breakfast Cereals587
Candy, Sweets or Lollies468
Cereal Grains and Pasta445
Dairy and Egg Products785
Desserts453
Dressings and Condiments138
Fast Foods1014
Fats and Oils92
Finfish and Shellfish Products696
Fruits and Berries577
Lamb, Veal, and Game Products507
Legumes and Legume Products608
Meals, Entrees, and Side Dishes1829
Nuts and Seeds233
Pork Products425
Poultry Products828
Restaurant Foods109
Sauces and Gravies189
Sausages and Luncheon Meats337
Snacks478
Soups, Broths, and Stews405
Spices and Herbs108
Vegetables and Vegetable Products2098
fig 4. Food categories with foods that contain Iron

Healthy wishes from us at,