Top 100 Baby Foods With Iron - Care Omnia Nutrition
Below we list 100 Baby Foods with iron. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Baby Foods.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Baby Foods With Iron
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Baby Foods Ranked 1 - 20 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
2 Two foods with same rank. ⇵ 64.1 mg 18.2 mg (Dry, Instant) (Dry Fortified) | |||
4 Two foods with same rank. ⇵ 53 mg 15 mg (Dry, Instant) (Dry Fortified) | |||
5 Two foods with same rank. ⇵ 48.2 mg 13.7 mg (Dry, Instant) (Dry Fortified) | |||
6 Two foods with same rank. ⇵ 47.6 mg 13.5 mg (Dry, Instant) (Dry, Instant) | |||
7 Six foods with same rank. ⇵ 47.5 mg 13.5 mg (Dry, Instant) (Dry, Instant) (With Apple & Orange, Dry) (With Bananas, Dry) (With Bananas, Dry) (Dry, Babyfood, Fortified Only With Iron) | |||
8 Four foods with same rank. ⇵ 45 mg 12.8 mg (Dry, Instant) (With Apples, Dry, Instant) (With Bananas, Dry) (With Apples, Dry Fortified) | |||
9 Two foods with same rank. ⇵ 37 mg 10.5 mg (Dry, Instant) | |||
10 Four foods with same rank. ⇵ 30 mg 8.5 mg (Dry, Instant) (Multigrain, Dry, Instant) (Dry Fortified) (Dry Fortified) | |||
11 Two foods with same rank. ⇵ 24.7 mg 7 mg (Finger Foods) (Apple & Cinnamon, Finger Snacks, Babyfood) | |||
12 Three foods with same rank. ⇵ 22.5 mg 6.4 mg (Baked Product) (Baby Food) (Baby Food) | |||
15 Two foods with same rank. ⇵ 14.3 mg 4.1 mg (Dry, Instant, Toddler) (Dry, Instant, Fortified, Toddler ) | |||
16 Two foods with same rank. ⇵ 13.2 mg 3.7 mg (With Fruit Filling) (Fruit Filling) | |||
17 Two foods with same rank. ⇵ 12.1 mg 3.4 mg (Prepared With Whole Milk) (Prepared With Whole Milk) | |||
Figure 1. Baby Foods with iron rank 1 to 20
Baby Foods Ranked 21 - 40 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
25 Five foods with same rank. ⇵ 9.5 mg 2.7 mg (With ARA & Dha, Infant Formula, Soy, Toddler Transitions, Powder) (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted) (Infant Formula, Powder, Not Reconstituted) (With ARA & Dha, Infant Formula, Powder) | |||
26 Two foods with same rank. ⇵ 9.5 mg 2.7 mg (With Iron, Infant Formula, Powder, Not Reconstituted) (With Iron, Powder, Not Reconstituted) | |||
27 (With ARA & Dha, Infant Formula, Powder, Lactose Free) 9.3 mg 2.6 mg | |||
28 Three foods with same rank. ⇵ 9.3 mg 2.6 mg (With ARA & Dha, Infant Formula, Powder) (With Iron, Powder, Infant Formula) (With Iron, Powder, With ARA & Dha, Infant Formula) | |||
29 Three foods with same rank. ⇵ 9.3 mg 2.6 mg (With Iron, Infant Formula, Powder, Not Reconstituted) (With Iron, Infant Formula, Powder, Not Reconstituted) (With ARA & Dha, Infant Formula, Powder) | |||
30 Five foods with same rank. ⇵ 9.2 mg 2.6 mg (With ARA & Dha, Infant Formula, Powder, Not Reconstituted) (With ARA & DHA, Powder, Not Reconstituted, Infant Formula) (With ARA & Dha, Infant Formula, Powder) (Infant, Powder, Infant Formula) (Infant, Infant Formula, Powder) | |||
31 Two foods with same rank. ⇵ 9.2 mg 2.6 mg (With Iron, With DHA & ARA, Powder, Not Reconstituted) (With ARA & Dha, Infant Formula, Powder) | |||
32 Two foods with same rank. ⇵ 9.1 mg 2.6 mg (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted) (Soy, Powder) | |||
33 Nine foods with same rank. ⇵ 9 mg 2.6 mg (Dry, Instant) (With Pears & Apple, Instant Fortified, Dry) (With Iron, Infant Formula, Powder) (With ARA & Dha, Infant Formula, Not Reconstituted) (PurAmino, Powder, Not Reconstituted, Infant Formula) (With Iron, Powder, With ARA & Dha, Infant Formula, Not Reconstituted) (With ARA & Dha, Toddler Drink, Not Reconstituted) (With Iron, Infant Formula, Powder) (With ARA & Dha, Infant Formula, Powder) | |||
35 Three foods with same rank. ⇵ 7.7 mg 2.2 mg (Infant Formula, Powder) (With LGG Powder, With ARA & Dha, Not Reconstituted, Toddler Formula) (With Iron, Infant Formula, Powder) | |||
36 Five foods with same rank. ⇵ 7.5 mg 2.1 mg (Jarred, Not Further Specified) (With Applesauce & Bananas, Jarred) (With Applesauce & Bananas, Junior, Fortified) (With Applesauce & Bananas, Strained) (Gentlease, With ARA & Dha, Powder, Toddler Transitions, Infant Formula) | |||
38 Three foods with same rank. ⇵ 6.8 mg 1.9 mg (With Applesauce & Bananas, Jarred) (With Applesauce & Bananas, Junior, Fortified) (With Applesauce & Bananas, Strained) | |||
39 Four foods with same rank. ⇵ 6.7 mg 1.9 mg (Jarred, Not Further Specified) (With Applesauce & Bananas, Jarred) (With Applesauce & Bananas, Strained) | |||
40 Two foods with same rank. ⇵ 6.4 mg 1.8 mg (Corn Based) (Snack, Babyfood, Baked Whole Grain Corn Snack) | |||
Figure 2. Baby Foods with iron rank 21 to 40
Baby Foods Ranked 41 - 42 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Two foods with same rank. ⇵ 4.2 mg 1.2 mg | |||
Figure 3. Baby Foods with iron rank 41 to 42
Recommended High Quality Iron Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for iron supplements that's updated/reviewed several times a year.
Iron Supplements Available Online
Here's a few supplements available through Amazon that contain iron.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Iron In Other Food Categories
The food categories below have foods that contain iron.
Select a category to show a ranked list of all the foods in that category with iron.