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Nutritional Profile of Baby Food Oatmeal Cereal With Fruit (Dry, Instant, Toddler)

We got 44 nutritional values in our nutrition profile for Baby Food Oatmeal Cereal With Fruit (Dry, Instant, Toddler).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for 44 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks top-of-the-line (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baby Food Oatmeal Cereal With Fruit (Dry, Instant, Toddler)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baby Food Oatmeal Cereal With Fruit (Dry, Instant, Toddler)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baby Food Oatmeal Cereal With Fruit (Dry, Instant, Toddler)

74.1%
7.1%
10.5%
5.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baby Food Oatmeal Cereal With Fruit (Dry, Instant, Toddler)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baby Food Oatmeal Cereal With Fruit (Dry, Instant, Toddler)

1.6%
3%
2.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baby Food Oatmeal Cereal With Fruit (Dry, Instant, Toddler)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baby Food Oatmeal Cereal With Fruit (Dry, Instant, Toddler)

In food category: Baby Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Carbohydrates, by difference
74.1 g
21 g
18
Fiber, total dietary
7.8 g
2.2 g
1
Sugars (Total incl. NLEA)
11.1 g
3.1 g
62
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Fatty Acids, total monounsaturated
3 g
853.3 mg
41
Fatty Acids, total polyunsaturated
2.3 g
649.2 mg
39
Fatty Acids, total saturated
1.6 g
445.1 mg
75
Total Lipid (Fat)
7.1 g
2 g
35
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Lauric Acid (12:0)
23 mg
6.5 mg
112
Myristic Acid (14:0)
15 mg
4.3 mg
124
Palmitic Acid (16:0)
1.3 g
379.9 mg
35
Stearic Acid (18:0)
199 mg
56.4 mg
82
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Oleic Acid (18:1)
3 g
850.5 mg
35
Palmitoleic Acid (16:1)
13 mg
3.7 mg
67
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Linoleic Acid (18:2 n-6)
2.2 g
623.7 mg
33
Linolenic Acid (18:3)
93 mg
26.4 mg
56
Protein (1)per
100g
per
Oz
Rank
Cat.
Protein
10.5 g
3 g
35
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Folate, DFE
374 µg
106 µg
4
Folate, food
35 µg
9.9 µg
11
Folate, total
234 µg
66.3 µg
3
Folic Acid
199 µg
56.4 µg
4
Niacin
9.6 mg
2.7 mg
20
Riboflavin
860 µg
243.8 µg
19
Thiamin
750 µg
212.6 µg
21
Vitamin B6
380 µg
107.7 µg
20
Vitamin C
2.7 mg
765.4 µg
154
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
alpha-Carotene
12 µg
3.4 µg
54
alpha-Tocopherol
2.5 mg
703.1 µg
40
beta-Carotene
41 µg
11.6 µg
90
beta-Cryptoxanthin
13 µg
3.7 µg
21
Lutein + Zeaxanthin
32 µg
9.1 µg
82
Phylloquinone
7.5 µg
2.1 µg
60
Vitamin A, RAE
4 µg
1.1 µg
126
Vitamin E
2 mg
575.5 µg
40
Minerals (8)per
100g
per
Oz
Rank
Cat.
Calcium, Ca
286 mg
81.1 mg
43
Copper, Cu
340 µg
96.4 µg
30
Iron, Fe
14.3 mg
4.1 mg
15
Magnesium, Mg
107 mg
30.3 mg
10
Phosphorus, P
429 mg
121.6 mg
13
Potassium, K
346 mg
98.1 mg
39
Selenium, Se
20.5 µg
5.8 µg
11
Zinc, Zn
5.7 mg
1.6 mg
11
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Choline
31.6 mg
9 mg
39
Water (1)per
100g
per
Oz
Rank
Cat.
Water
5.4 g
1.5 g
170
Other (1)per
100g
per
Oz
Rank
Cat.
Kcal (Energy)
402 kcal
114 kcal
31
Figure 3. Nutritional profile of baby food oatmeal cereal with fruit (dry, instant, toddler) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Oatmeal Cereal With Fruit" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baby Food Oatmeal Cereal With Fruit (Dry, Instant, Toddler)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon5.3 g0.2 oz
1 Packet (.75 Oz)21.0 g0.7 oz
Figure 4. Common serving sizes of baby food oatmeal cereal with fruit (dry, instant, toddler)

1 Similar Baby Foods

Explore the nutrient content of similar baby foods below by clicking on their names.

Similar Baby Foods 1 - 1

Click on the food to explore all the other nutrients it contains.

Oatmeal Cereal With FruitNo of
Nutrients
(Dry, Instant, Fortified, Toddler )
48
Figure 5. One similar baby foods.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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