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Nutritional Profile of Baby Food Mixed Cereal (Dry, Instant)
We got 45 nutritional values in our nutrition profile for Baby Food Mixed Cereal (Dry, Instant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for 45 nutrients.
Most notable of them being
- Calcium, Ca (Minerals)
- Caprylic Acid (8:0) (Saturated Fats)
- Carbohydrates, by difference (Carbohydrates)
- Choline (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks great (Top 10) for 10 nutrients.
Most notable of them being
- Vitamin B12 (Water-soluble Vitamins)
- Vitamin B12, added (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Carbohydrates, by difference (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Niacin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baby Food Mixed Cereal (Dry, Instant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baby Food Mixed Cereal (Dry, Instant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baby Food Mixed Cereal (Dry, Instant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baby Food Mixed Cereal (Dry, Instant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baby Food Mixed Cereal (Dry, Instant)
In food category: Baby Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. |
| Carbohydrates, by difference | 78.2 g | 22.2 g | 11 |
| Fiber, total dietary | 6.7 g | 1.9 g | 5 |
| Sugars (Total incl. NLEA) | 26.7 g | 7.6 g | 24 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. |
| Fatty Acids, total monounsaturated | 1.2 g | 343 mg | 93 |
| Fatty Acids, total polyunsaturated | 1.7 g | 481.9 mg | 48 |
| Fatty Acids, total saturated | 769 mg | 218 mg | 140 |
| Total Lipid (Fat) | 6.7 g | 1.9 g | 43 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. |
| Caprylic Acid (8:0) | 6 mg | 1.7 mg | 98 |
| Lauric Acid (12:0) | 9 mg | 2.6 mg | 117 |
| Myristic Acid (14:0) | 7 mg | 2 mg | 132 |
| Palmitic Acid (16:0) | 654 mg | 185.4 mg | 92 |
| Stearic Acid (18:0) | 46 mg | 13 mg | 147 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. |
| Oleic Acid (18:1) | 1.2 g | 337.4 mg | 86 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 70 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 63 |
| Linoleic Acid (18:2 n-6) | 1.6 g | 459.3 mg | 41 |
| Linolenic Acid (18:3) | 40 mg | 11.3 mg | 96 |
| Protein (1) | per 100g | per Oz | Rank Cat. |
| Protein | 6.7 g | 1.9 g | 45 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. |
| Folate, DFE | 259 µg | 73.4 µg | 8 |
| Folate, food | 35 µg | 9.9 µg | 11 |
| Folate, total | 167 µg | 47.3 µg | 7 |
| Folic Acid | 132 µg | 37.4 µg | 8 |
| Niacin | 15 mg | 4.3 mg | 13 |
| Riboflavin | 1.3 mg | 377 µg | 14 |
| Thiamin | 1.2 mg | 331.7 µg | 14 |
| Vitamin B12 | 5 µg | 1.4 µg | 1 |
| Vitamin B12, added | 5 µg | 1.4 µg | 1 |
| Vitamin B6 | 1.2 mg | 331.7 µg | 3 |
| Vitamin C | 58.3 mg | 16.5 mg | 22 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. |
| alpha-Tocopherol | 4.2 mg | 1.2 mg | 32 |
| Lutein + Zeaxanthin | 148 µg | 42 µg | 41 |
| Phylloquinone | 1.5 µg | 0.4 µg | 112 |
| Vitamin E | 4.2 mg | 1.2 mg | 31 |
| Minerals (9) | per 100g | per Oz | Rank Cat. |
| Calcium, Ca | 800 mg | 226.8 mg | 15 |
| Copper, Cu | 334 µg | 94.7 µg | 31 |
| Iron, Fe | 30 mg | 8.5 mg | 10 |
| Magnesium, Mg | 100 mg | 28.3 mg | 11 |
| Phosphorus, P | 333 mg | 94.4 mg | 20 |
| Potassium, K | 467 mg | 132.4 mg | 29 |
| Selenium, Se | 25.9 µg | 7.3 µg | 7 |
| Sodium, Na | 33 mg | 9.4 mg | 76 |
| Zinc, Zn | 10.7 mg | 3 mg | 6 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. |
| Choline | 23.2 mg | 6.6 mg | 53 |
| Water (1) | per 100g | per Oz | Rank Cat. |
| Water | 6.7 g | 1.9 g | 162 |
| Other (1) | per 100g | per Oz | Rank Cat. |
| Kcal (Energy) | 399 kcal | 113.1 kcal | 32 |
Foods Available Online
We searched Amazon for "Mixed Cereal" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Baby Food Mixed Cereal (Dry, Instant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 3.8 g | 0.1 oz |
9 Similar Baby Foods
Explore the nutrient content of similar baby foods below by clicking on their names.
Similar Baby Foods 1 - 9
Click on a food to explore all of the nutrients it contains.
| Mixed Cereal | No of Nutrients |
(With Applesauce & Bananas, Jarred) | 43 |
(Dry Fortified) | 70 |
(Prepared With Whole Milk) | 82 |
(With Applesauce & Bananas, Junior, Fortified) | 65 |
(With Applesauce & Bananas, Strained) | 65 |
(With Bananas, Dry) | 72 |
(With Bananas, Prepared With Whole Milk) | 77 |
(With Honey, Prepared With Whole Milk) | 24 |
| Mixed Cereal With Bananas | No of Nutrients |
(Dry, Instant) | 45 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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