We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Baby Food Rice Cereal With Apples (Dry, Instant)

We got 40 nutritional values in our nutrition profile for Baby Food Rice Cereal With Apples (Dry, Instant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for 40 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Baby Food Rice Cereal With Apples (Dry, Instant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baby Food Rice Cereal With Apples (Dry, Instant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baby Food Rice Cereal With Apples (Dry, Instant)

86.9%
2.4%
6.7%
3.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baby Food Rice Cereal With Apples (Dry, Instant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baby Food Rice Cereal With Apples (Dry, Instant)

0.5%
0.6%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baby Food Rice Cereal With Apples (Dry, Instant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baby Food Rice Cereal With Apples (Dry, Instant)

In food category: Baby Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Carbohydrates, by difference
86.9 g
24.6 g
2
Fiber, total dietary
3 g
850.5 mg
14
Sugars (Total incl. NLEA)
3.2 g
912.9 mg
189
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Fatty Acids, total monounsaturated
615 mg
174.3 mg
142
Fatty Acids, total polyunsaturated
920 mg
260.8 mg
75
Fatty Acids, total saturated
503 mg
142.6 mg
154
Total Lipid (Fat)
2.4 g
680.4 mg
117
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Myristic Acid (14:0)
9 mg
2.6 mg
130
Palmitic Acid (16:0)
425 mg
120.5 mg
129
Stearic Acid (18:0)
60 mg
17 mg
142
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Oleic Acid (18:1)
605 mg
171.5 mg
135
Palmitoleic Acid (16:1)
8 mg
2.3 mg
72
Paullinic Acid (20:1)
1 mg
0.3 mg
41
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Linoleic Acid (18:2 n-6)
804 mg
227.9 mg
67
Linolenic Acid (18:3)
116 mg
32.9 mg
48
Protein (1)per
100g
per
Oz
Rank
Cat.
Protein
6.7 g
1.9 g
43
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Folate, DFE
19 µg
5.4 µg
60
Folate, food
19 µg
5.4 µg
24
Folate, total
19 µg
5.4 µg
47
Niacin
20 mg
5.7 mg
11
Riboflavin
1.5 mg
425.2 µg
12
Thiamin
1.3 mg
368.5 µg
12
Vitamin B6
90 µg
25.5 µg
74
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
alpha-Tocopherol
220 µg
62.4 µg
119
beta-Carotene
4 µg
1.1 µg
120
beta-Cryptoxanthin
3 µg
0.9 µg
31
Lutein + Zeaxanthin
8 µg
2.3 µg
105
Phylloquinone
1.5 µg
0.4 µg
112
Minerals (9)per
100g
per
Oz
Rank
Cat.
Calcium, Ca
850 mg
241 mg
14
Copper, Cu
373 µg
105.7 µg
25
Iron, Fe
37 mg
10.5 mg
9
Magnesium, Mg
15 mg
4.3 mg
50
Phosphorus, P
423 mg
119.9 mg
14
Potassium, K
410 mg
116.2 mg
34
Selenium, Se
11.6 µg
3.3 µg
31
Sodium, Na
16 mg
4.5 mg
93
Zinc, Zn
1.4 mg
396.9 µg
49
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Choline
10.1 mg
2.9 mg
108
Water (1)per
100g
per
Oz
Rank
Cat.
Water
3.2 g
907.2 mg
182
Other (1)per
100g
per
Oz
Rank
Cat.
Kcal (Energy)
396 kcal
112.3 kcal
34
Figure 3. Nutritional profile of baby food rice cereal with apples (dry, instant) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Rice Cereal With Apples" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baby Food Rice Cereal With Apples (Dry, Instant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon3.8 g0.1 oz
Figure 4. Common serving sizes of baby food rice cereal with apples (dry, instant)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,