We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Baby Food Oatmeal Cereal (Dry, Instant)

We got 45 nutritional values in our nutrition profile for Baby Food Oatmeal Cereal (Dry, Instant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for 45 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks very high (Top 10) for 18 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baby Food Oatmeal Cereal (Dry, Instant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baby Food Oatmeal Cereal (Dry, Instant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baby Food Oatmeal Cereal (Dry, Instant)

73.5%
6.4%
11%
4.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baby Food Oatmeal Cereal (Dry, Instant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baby Food Oatmeal Cereal (Dry, Instant)

In food category: Baby Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Carbohydrates, by difference
73.5 g
20.8 g
21
Fiber, total dietary
7.3 g
2.1 g
2
Sugars (Total incl. NLEA)
11.7 g
3.3 g
57
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Fatty Acids, total monounsaturated
1.6 g
442.3 mg
62
Fatty Acids, total polyunsaturated
1.8 g
496.1 mg
45
Fatty Acids, total saturated
841 mg
238.4 mg
136
Total Lipid (Fat)
6.4 g
1.8 g
47
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Lauric Acid (12:0)
1 mg
0.3 mg
125
Myristic Acid (14:0)
14 mg
4 mg
125
Palmitic Acid (16:0)
742 mg
210.4 mg
76
Stearic Acid (18:0)
66 mg
18.7 mg
140
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Erucic Acid (22:1)
2 mg
0.6 mg
16
Oleic Acid (18:1)
1.5 g
430.9 mg
56
Palmitoleic Acid (16:1)
8 mg
2.3 mg
72
Paullinic Acid (20:1)
31 mg
8.8 mg
19
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Linoleic Acid (18:2 n-6)
1.7 g
479.1 mg
39
Linolenic Acid (18:3)
57 mg
16.2 mg
81
Protein (1)per
100g
per
Oz
Rank
Cat.
Protein
11 g
3.1 g
31
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Folate, DFE
396 µg
112.3 µg
2
Folate, food
35 µg
9.9 µg
11
Folate, total
247 µg
70 µg
2
Folic Acid
212 µg
60.1 µg
2
Niacin
21.3 mg
6 mg
9
Riboflavin
1.6 mg
450.8 µg
11
Thiamin
1.4 mg
405.4 µg
9
Vitamin B12
4.6 µg
1.3 µg
3
Vitamin B12, added
4.6 µg
1.3 µg
3
Vitamin B6
853 µg
241.8 µg
7
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
alpha-Tocopherol
12.2 mg
3.5 mg
4
Lutein + Zeaxanthin
185 µg
52.4 µg
30
Phylloquinone
1.4 µg
0.4 µg
113
Vitamin D (D2 + D3)
12.7 µg
3.6 µg
1
Vitamin E
11.8 mg
3.3 mg
3
Minerals (9)per
100g
per
Oz
Rank
Cat.
Calcium, Ca
1.2 g
328.9 mg
3
Copper, Cu
419 µg
118.8 µg
14
Iron, Fe
64.1 mg
18.2 mg
2
Magnesium, Mg
110 mg
31.2 mg
8
Phosphorus, P
506 mg
143.4 mg
10
Potassium, K
549 mg
155.6 mg
21
Selenium, Se
23.4 µg
6.6 µg
9
Sodium, Na
21 mg
6 mg
88
Zinc, Zn
12.7 mg
3.6 mg
3
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Choline
27 mg
7.7 mg
50
Water (1)per
100g
per
Oz
Rank
Cat.
Water
4.6 g
1.3 g
175
Other (1)per
100g
per
Oz
Rank
Cat.
Kcal (Energy)
394 kcal
111.7 kcal
35
Figure 2. Nutritional profile of baby food oatmeal cereal (dry, instant) with 45 nutrient values.

Foods Available Online

We searched Amazon for "Oatmeal Cereal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baby Food Oatmeal Cereal (Dry, Instant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon3.8 g0.1 oz
Figure 3. Common serving sizes of baby food oatmeal cereal (dry, instant)

12 Similar Baby Foods

Explore the nutrient content of similar baby foods below by clicking on their names.

Similar Baby Foods 1 - 12

Click on a food to explore all of the nutrients it contains.

Oatmeal CerealNo of
Nutrients
74
(Prepared With Whole Milk)
49
(With Applesauce & Bananas, Junior, Fortified)
64
(With Applesauce & Bananas, Strained)
61
(With Bananas, Dry)
68
(With Bananas, Prepared With Whole Milk)
78
(With Honey, Dry)
26
(With Honey, Prepared With Whole Milk)
24
(Dry, Single Grain, Fortified, Babyfood)
71
Oatmeal Cereal With BananasNo of
Nutrients
48
Oatmeal Cereal With FruitNo of
Nutrients
44
(Dry, Instant, Fortified, Toddler )
48
Figure 4. Similar baby foods 1 to 12.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,