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Nutritional Profile of Baby Food Brown Rice Cereal (Dry, Instant)

We got 37 nutritional values in our nutrition profile for Baby Food Brown Rice Cereal (Dry, Instant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for 37 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks first-class (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baby Food Brown Rice Cereal (Dry, Instant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baby Food Brown Rice Cereal (Dry, Instant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baby Food Brown Rice Cereal (Dry, Instant)

86%
3%
8.7%
1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baby Food Brown Rice Cereal (Dry, Instant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baby Food Brown Rice Cereal (Dry, Instant)

0.6%
1.1%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baby Food Brown Rice Cereal (Dry, Instant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baby Food Brown Rice Cereal (Dry, Instant)

In food category: Baby Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Carbohydrates, by difference
86 g
24.4 g
4
Fiber, total dietary
6.5 g
1.8 g
7
Sugars (Total incl. NLEA)
720 mg
204.1 mg
255
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Fatty Acids, total monounsaturated
1.1 g
306.2 mg
102
Fatty Acids, total polyunsaturated
1.1 g
303.3 mg
66
Fatty Acids, total saturated
610 mg
172.9 mg
147
Total Lipid (Fat)
3 g
850.5 mg
106
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Lauric Acid (12:0)
3 mg
0.9 mg
123
Myristic Acid (14:0)
11 mg
3.1 mg
128
Palmitic Acid (16:0)
512 mg
145.1 mg
111
Stearic Acid (18:0)
53 mg
15 mg
144
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Oleic Acid (18:1)
1.1 g
306.2 mg
96
Palmitoleic Acid (16:1)
10 mg
2.8 mg
70
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Linoleic Acid (18:2 n-6)
1 g
292 mg
59
Linolenic Acid (18:3)
45 mg
12.8 mg
92
Protein (1)per
100g
per
Oz
Rank
Cat.
Protein
8.7 g
2.5 g
36
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Folate, DFE
15 µg
4.3 µg
64
Folate, food
15 µg
4.3 µg
28
Folate, total
15 µg
4.3 µg
51
Niacin
16 mg
4.5 mg
12
Riboflavin
170 µg
48.2 µg
76
Thiamin
930 µg
263.7 µg
16
Vitamin B6
980 µg
277.8 µg
5
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
alpha-Tocopherol
650 µg
184.3 µg
83
Phylloquinone
0.7 µg
0.2 µg
120
Vitamin E
540 µg
153.1 µg
82
Minerals (8)per
100g
per
Oz
Rank
Cat.
Calcium, Ca
55 mg
15.6 mg
108
Copper, Cu
368 µg
104.3 µg
27
Iron, Fe
47.6 mg
13.5 mg
6
Magnesium, Mg
28 mg
7.9 mg
37
Phosphorus, P
272 mg
77.1 mg
28
Potassium, K
386 mg
109.4 mg
36
Selenium, Se
23.4 µg
6.6 µg
9
Sodium, Na
12 mg
3.4 mg
97
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Choline
33.4 mg
9.5 mg
36
Water (1)per
100g
per
Oz
Rank
Cat.
Water
1 g
283.5 mg
200
Other (1)per
100g
per
Oz
Rank
Cat.
Kcal (Energy)
406 kcal
115.1 kcal
29
Figure 3. Nutritional profile of baby food brown rice cereal (dry, instant) with 37 nutrient values.

Foods Available Online

We searched Amazon for "Brown Rice Cereal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baby Food Brown Rice Cereal (Dry, Instant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon3.7 g0.1 oz
Figure 4. Common serving sizes of baby food brown rice cereal (dry, instant)

1 Similar Baby Foods

Explore the nutrient content of similar baby foods below by clicking on their names.

Similar Baby Foods 1 - 1

Click on the food to explore all the other nutrients it contains.

Brown Rice CerealNo of
Nutrients
43
Figure 5. One similar baby foods.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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