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Nutritional Profile of Gerber Graduates Finger Snacks Cereal (Baby Food)

We got 41 nutritional values in our nutrition profile for Gerber Graduates Finger Snacks Cereal (Baby Food).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for 41 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks first-class (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Gerber Graduates Finger Snacks Cereal (Baby Food)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Gerber Graduates Finger Snacks Cereal (Baby Food)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Gerber Graduates Finger Snacks Cereal (Baby Food)

76.7%
9.9%
6.4%
3.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Gerber Graduates Finger Snacks Cereal (Baby Food)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Gerber Graduates Finger Snacks Cereal (Baby Food)

1.7%
3.1%
3.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Gerber Graduates Finger Snacks Cereal (Baby Food)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Gerber Graduates Finger Snacks Cereal (Baby Food)

In food category: Baby Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Carbohydrates, by difference
76.7 g
21.7 g
14
Fiber, total dietary
2.3 g
652 mg
19
Sugars (Total incl. NLEA)
28 g
7.9 g
23
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Fatty Acids, total monounsaturated
3.1 g
887.3 mg
38
Fatty Acids, total polyunsaturated
3.6 g
1 g
31
Fatty Acids, total saturated
1.7 g
467.8 mg
68
Total Lipid (Fat)
9.9 g
2.8 g
28
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Lauric Acid (12:0)
41 mg
11.6 mg
99
Myristic Acid (14:0)
20 mg
5.7 mg
121
Palmitic Acid (16:0)
1.5 g
419.6 mg
31
Stearic Acid (18:0)
102 mg
28.9 mg
121
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Oleic Acid (18:1)
3.1 g
881.7 mg
33
Palmitoleic Acid (16:1)
20 mg
5.7 mg
62
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Linoleic Acid (18:2 n-6)
3.5 g
986.6 mg
25
Linolenic Acid (18:3)
163 mg
46.2 mg
40
Protein (1)per
100g
per
Oz
Rank
Cat.
Protein
6.4 g
1.8 g
48
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Folate, DFE
180 µg
51 µg
13
Folate, food
18 µg
5.1 µg
25
Folate, total
114 µg
32.3 µg
10
Folic Acid
95 µg
26.9 µg
10
Niacin
11.2 mg
3.2 mg
18
Riboflavin
1.6 mg
453.6 µg
10
Thiamin
1.4 mg
396.9 µg
10
Vitamin B6
50 µg
14.2 µg
109
Vitamin C
10 mg
2.8 mg
111
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
alpha-Tocopherol
3.9 mg
1.1 mg
33
Lutein + Zeaxanthin
11 µg
3.1 µg
102
Phylloquinone
15 µg
4.3 µg
33
Vitamin E
2.5 mg
694.6 µg
38
Minerals (9)per
100g
per
Oz
Rank
Cat.
Calcium, Ca
400 mg
113.4 mg
35
Copper, Cu
220 µg
62.4 µg
39
Iron, Fe
22.5 mg
6.4 mg
12
Magnesium, Mg
27 mg
7.7 mg
38
Phosphorus, P
709 mg
201 mg
3
Potassium, K
114 mg
32.3 mg
121
Selenium, Se
37.5 µg
10.6 µg
2
Sodium, Na
214 mg
60.7 mg
19
Zinc, Zn
4 mg
1.1 mg
20
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Choline
22.9 mg
6.5 mg
55
Water (1)per
100g
per
Oz
Rank
Cat.
Water
3.7 g
1 g
179
Other (1)per
100g
per
Oz
Rank
Cat.
Kcal (Energy)
421 kcal
119.4 kcal
27
Figure 3. Nutritional profile of gerber graduates finger snacks cereal (baby food) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Graduates Finger Snacks Cereal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Gerber Graduates Finger Snacks Cereal (Baby Food)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup (1 Oz)28.4 g1.0 oz
1 Box (3 Oz)85.0 g3.0 oz
Figure 4. Common serving sizes of gerber graduates finger snacks cereal (baby food)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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