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Nutritional Profile of Baby Food Rice Cereal (Dry, Instant)

We got 43 nutritional values in our nutrition profile for Baby Food Rice Cereal (Dry, Instant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for 43 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks first-rate (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baby Food Rice Cereal (Dry, Instant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baby Food Rice Cereal (Dry, Instant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baby Food Rice Cereal (Dry, Instant)

83.1%
2.2%
6.7%
5.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baby Food Rice Cereal (Dry, Instant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baby Food Rice Cereal (Dry, Instant)

In food category: Baby Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Carbohydrates, by difference
83.1 g
23.6 g
7
Fiber, total dietary
1.3 g
368.5 mg
29
Sugars (Total incl. NLEA)
4.9 g
1.4 g
168
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Fatty Acids, total monounsaturated
420 mg
119.1 mg
166
Fatty Acids, total polyunsaturated
784 mg
222.3 mg
90
Fatty Acids, total saturated
234 mg
66.3 mg
182
Total Lipid (Fat)
2.2 g
620.9 mg
122
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Myristic Acid (14:0)
9 mg
2.6 mg
130
Palmitic Acid (16:0)
178 mg
50.5 mg
176
Stearic Acid (18:0)
32 mg
9.1 mg
150
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Oleic Acid (18:1)
207 mg
58.7 mg
186
Palmitoleic Acid (16:1)
1 mg
0.3 mg
79
Paullinic Acid (20:1)
2 mg
0.6 mg
40
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Linoleic Acid (18:2 n-6)
363 mg
102.9 mg
129
Linolenic Acid (18:3)
29 mg
8.2 mg
104
Protein (1)per
100g
per
Oz
Rank
Cat.
Protein
6.7 g
1.9 g
46
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Folate, DFE
375 µg
106.3 µg
3
Folate, food
24 µg
6.8 µg
19
Folate, total
230 µg
65.2 µg
4
Folic Acid
206 µg
58.4 µg
3
Niacin
23 mg
6.5 mg
7
Riboflavin
1.5 mg
413.9 µg
13
Thiamin
1.2 mg
340.2 µg
13
Vitamin B12
4.6 µg
1.3 µg
3
Vitamin B12, added
4.6 µg
1.3 µg
3
Vitamin B6
885 µg
250.9 µg
6
Vitamin C
2.4 mg
680.4 µg
156
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
alpha-Tocopherol
5 mg
1.4 mg
22
Phylloquinone
0.5 µg
0.1 µg
122
Vitamin D (D2 + D3)
8.5 µg
2.4 µg
6
Vitamin E
4.9 mg
1.4 mg
23
Minerals (9)per
100g
per
Oz
Rank
Cat.
Calcium, Ca
860 mg
243.8 mg
13
Copper, Cu
231 µg
65.5 µg
37
Iron, Fe
53 mg
15 mg
4
Magnesium, Mg
37 mg
10.5 mg
30
Phosphorus, P
273 mg
77.4 mg
27
Potassium, K
281 mg
79.7 mg
46
Selenium, Se
5 µg
1.4 µg
54
Sodium, Na
32 mg
9.1 mg
77
Zinc, Zn
10.9 mg
3.1 mg
5
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Choline
18 mg
5.1 mg
62
Water (1)per
100g
per
Oz
Rank
Cat.
Water
5.1 g
1.5 g
172
Other (1)per
100g
per
Oz
Rank
Cat.
Kcal (Energy)
390 kcal
110.6 kcal
38
Figure 2. Nutritional profile of baby food rice cereal (dry, instant) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Rice Cereal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baby Food Rice Cereal (Dry, Instant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon3.8 g0.1 oz
Figure 3. Common serving sizes of baby food rice cereal (dry, instant)

16 Similar Baby Foods

Explore the nutrient content of similar baby foods below by clicking on their names.

Similar Baby Foods 1 - 16

Click on a food to explore all of the nutrients it contains.

Brown Rice CerealNo of
Nutrients
37
43
Rice CerealNo of
Nutrients
(Jarred, Not Further Specified)
41
(With Applesauce & Bananas, Jarred)
41
(Dry Fortified)
80
(Prepared With Whole Milk)
75
(With Applesauce & Bananas, Strained)
63
(With Bananas, Dry)
65
(With Bananas, Prepared With Whole Milk)
78
(With Honey, Prepared With Whole Milk)
27
(With Pears & Apple, Instant Fortified, Dry)
42
(Dry, Babyfood, Fortified Only With Iron)
58
Rice Cereal With ApplesNo of
Nutrients
40
Rice Cereal With BananasNo of
Nutrients
44
Rice Cereal With Mixed FruitNo of
Nutrients
41
Rice Cereal With Mixed FruitsNo of
Nutrients
39
Figure 4. Similar baby foods 1 to 16.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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