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Nutritional Profile of Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)
We got 89 nutritional values in our nutrition profile for Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for 89 nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Arachidic Acid (20:0) (Saturated Fats)
- Arginine (Amino Acids)
- Ash (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks top-of-the-line (Top 10) for 22 nutrients.
Most notable of them being
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 25 additional nutrients.
With the highest ranking of them being
- Iron, Fe (Minerals)
- Manganese, Mn (Minerals)
- Fiber, total dietary (Carbohydrates)
- Phosphorus, P (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)
In food category: Baby Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. |
| Carbohydrates, by difference | 85.8 g | 24.3 g | 5 |
| Fiber, total dietary | 3.8 g | 1.1 g | 12 |
| Fructose | 1.8 g | 513.1 mg | 16 |
| Glucose | 1.1 g | 320.3 mg | 19 |
| Starch | 59.2 g | 16.8 g | 1 |
| Sucrose | 14.9 g | 4.2 g | 1 |
| Sugars (Total incl. NLEA) | 17.8 g | 5 g | 30 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. |
| Fatty Acids, total monounsaturated | 306 mg | 86.7 mg | 179 |
| Fatty Acids, total polyunsaturated | 527 mg | 149.4 mg | 134 |
| Fatty Acids, total saturated | 143 mg | 40.5 mg | 186 |
| Total Lipid (Fat) | 2.3 g | 652 mg | 118 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. |
| Arachidic Acid (20:0) | 1 mg | 0.3 mg | 14 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 14 |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 32 |
| Caproic Acid (6:0) | 2 mg | 0.6 mg | 44 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 101 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 124 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 5 |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 135 |
| Palmitic Acid (16:0) | 115 mg | 32.6 mg | 189 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 8 |
| Stearic Acid (18:0) | 12 mg | 3.4 mg | 163 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. |
| Oleate (18:1 c) | 151 mg | 42.8 mg | 5 |
| Oleic Acid (18:1) | 151 mg | 42.8 mg | 191 |
| Palmitoleate (16:1 c) | 1 mg | 0.3 mg | 4 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 79 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 39 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 11 mg | 3.1 mg | 5 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 252 mg | 71.4 mg | 5 |
| Linoleic Acid (18:2 n-6) | 252 mg | 71.4 mg | 149 |
| Linolenic Acid (18:3) | 11 mg | 3.1 mg | 121 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. |
| Alanine | 239 mg | 67.8 mg | 23 |
| Arginine | 357 mg | 101.2 mg | 19 |
| Aspartic Acid | 404 mg | 114.5 mg | 19 |
| Betaine | 39.7 mg | 11.3 mg | 1 |
| Cystine | 87 mg | 24.7 mg | 18 |
| Glutamic Acid | 1.1 g | 297.7 mg | 17 |
| Glycine | 209 mg | 59.3 mg | 21 |
| Histidine | 121 mg | 34.3 mg | 21 |
| Isoleucine | 183 mg | 51.9 mg | 27 |
| Leucine | 368 mg | 104.3 mg | 21 |
| Lysine | 156 mg | 44.2 mg | 28 |
| Methionine | 104 mg | 29.5 mg | 21 |
| Phenylalanine | 248 mg | 70.3 mg | 19 |
| Proline | 360 mg | 102.1 mg | 21 |
| Serine | 239 mg | 67.8 mg | 18 |
| Threonine | 156 mg | 44.2 mg | 27 |
| Tryptophan | 58 mg | 16.4 mg | 25 |
| Tyrosine | 205 mg | 58.1 mg | 19 |
| Valine | 256 mg | 72.6 mg | 23 |
| Protein (1) | per 100g | per Oz | Rank Cat. |
| Protein | 6.2 g | 1.8 g | 49 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. |
| Folate, DFE | 20 µg | 5.7 µg | 59 |
| Folate, food | 10 µg | 2.8 µg | 33 |
| Folate, total | 16 µg | 4.5 µg | 50 |
| Folic Acid | 6 µg | 1.7 µg | 46 |
| Niacin | 28.8 mg | 8.2 mg | 3 |
| Pantothenic Acid | 635 µg | 180 µg | 36 |
| Riboflavin | 2.3 mg | 643.5 µg | 6 |
| Thiamin | 1.6 mg | 442.3 µg | 7 |
| Vitamin B6 | 1.8 mg | 510.3 µg | 2 |
| Vitamin C | 1.3 mg | 368.5 µg | 166 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. |
| alpha-Tocopherol | 10.3 mg | 2.9 mg | 5 |
| alpha-Tocotrienol | 170 µg | 48.2 µg | 5 |
| beta-Carotene | 6 µg | 1.7 µg | 118 |
| beta-Cryptoxanthin | 4 µg | 1.1 µg | 30 |
| beta-Tocopherol | 410 µg | 116.2 µg | 1 |
| beta-Tocotrienol | 200 µg | 56.7 µg | 3 |
| delta-Tocopherol | 5.9 mg | 1.7 mg | 1 |
| gamma-Tocopherol | 10.7 mg | 3 mg | 1 |
| Lutein + Zeaxanthin | 45 µg | 12.8 µg | 72 |
| Phylloquinone | 1.3 µg | 0.4 µg | 114 |
| Vitamin A, IU | 13 IU | 3.7 IU | 181 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 129 |
| Vitamin E | 10.1 mg | 2.9 mg | 6 |
| Minerals (10) | per 100g | per Oz | Rank Cat. |
| Calcium, Ca | 535 mg | 151.7 mg | 24 |
| Copper, Cu | 213 µg | 60.4 µg | 41 |
| Iron, Fe | 24.7 mg | 7 mg | 11 |
| Magnesium, Mg | 60 mg | 17 mg | 16 |
| Manganese, Mn | 1.7 mg | 467.8 µg | 11 |
| Phosphorus, P | 448 mg | 127 mg | 12 |
| Potassium, K | 196 mg | 55.6 mg | 63 |
| Selenium, Se | 6.2 µg | 1.8 µg | 48 |
| Sodium, Na | 13 mg | 3.7 mg | 96 |
| Zinc, Zn | 17.5 mg | 5 mg | 1 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. |
| Choline | 11.5 mg | 3.3 mg | 96 |
| Water (1) | per 100g | per Oz | Rank Cat. |
| Water | 3.6 g | 1 g | 180 |
| Other (3) | per 100g | per Oz | Rank Cat. |
| Ash | 2.1 g | 598.2 mg | 31 |
| Kcal (Energy) | 344 kcal | 97.5 kcal | 45 |
| KJ (Energy) | 1,440 kj | 408.2 kj | 34 |
Foods Available Online
We searched Amazon for "Graduates Puffs" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 7.0 g | 0.2 oz |
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