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Nutritional Profile of Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)

We got 89 nutritional values in our nutrition profile for Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for 89 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks very high (Top 10) for 22 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 25 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)

85.8%
2.3%
6.2%
3.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)

In food category: Baby Foods

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Carbohydrates, by difference
85.8 g
24.3 g
5
Fiber, total dietary
3.8 g
1.1 g
12
Fructose
1.8 g
513.1 mg
16
Glucose
1.1 g
320.3 mg
19
Starch
59.2 g
16.8 g
1
Sucrose
14.9 g
4.2 g
1
Sugars (Total incl. NLEA)
17.8 g
5 g
30
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Fatty Acids, total monounsaturated
306 mg
86.7 mg
179
Fatty Acids, total polyunsaturated
527 mg
149.4 mg
134
Fatty Acids, total saturated
143 mg
40.5 mg
186
Total Lipid (Fat)
2.3 g
652 mg
118
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Arachidic Acid (20:0)
1 mg
0.3 mg
14
Behenic Acid (22:0)
1 mg
0.3 mg
14
Butyric Acid (4:0)
2 mg
0.6 mg
32
Caproic Acid (6:0)
2 mg
0.6 mg
44
Caprylic Acid (8:0)
2 mg
0.6 mg
101
Lauric Acid (12:0)
2 mg
0.6 mg
124
Lignoceric Acid (24:0)
1 mg
0.3 mg
5
Myristic Acid (14:0)
4 mg
1.1 mg
135
Palmitic Acid (16:0)
115 mg
32.6 mg
189
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
8
Stearic Acid (18:0)
12 mg
3.4 mg
163
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Oleate (18:1 c)
151 mg
42.8 mg
5
Oleic Acid (18:1)
151 mg
42.8 mg
191
Palmitoleate (16:1 c)
1 mg
0.3 mg
4
Palmitoleic Acid (16:1)
1 mg
0.3 mg
79
Paullinic Acid (20:1)
3 mg
0.9 mg
39
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
alpha-Linolenic Acid, ALA (18:3 n-3)
11 mg
3.1 mg
5
cis-Linoleic Acid (18:2 n-6 c,c)
252 mg
71.4 mg
5
Linoleic Acid (18:2 n-6)
252 mg
71.4 mg
149
Linolenic Acid (18:3)
11 mg
3.1 mg
121
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Alanine
239 mg
67.8 mg
23
Arginine
357 mg
101.2 mg
19
Aspartic Acid
404 mg
114.5 mg
19
Betaine
39.7 mg
11.3 mg
1
Cystine
87 mg
24.7 mg
18
Glutamic Acid
1.1 g
297.7 mg
17
Glycine
209 mg
59.3 mg
21
Histidine
121 mg
34.3 mg
21
Isoleucine
183 mg
51.9 mg
27
Leucine
368 mg
104.3 mg
21
Lysine
156 mg
44.2 mg
28
Methionine
104 mg
29.5 mg
21
Phenylalanine
248 mg
70.3 mg
19
Proline
360 mg
102.1 mg
21
Serine
239 mg
67.8 mg
18
Threonine
156 mg
44.2 mg
27
Tryptophan
58 mg
16.4 mg
25
Tyrosine
205 mg
58.1 mg
19
Valine
256 mg
72.6 mg
23
Protein (1)per
100g
per
Oz
Rank
Cat.
Protein
6.2 g
1.8 g
49
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Folate, DFE
20 µg
5.7 µg
59
Folate, food
10 µg
2.8 µg
33
Folate, total
16 µg
4.5 µg
50
Folic Acid
6 µg
1.7 µg
46
Niacin
28.8 mg
8.2 mg
3
Pantothenic Acid
635 µg
180 µg
36
Riboflavin
2.3 mg
643.5 µg
6
Thiamin
1.6 mg
442.3 µg
7
Vitamin B6
1.8 mg
510.3 µg
2
Vitamin C
1.3 mg
368.5 µg
166
Fat-soluble Vitamins (13)per
100g
per
Oz
Rank
Cat.
alpha-Tocopherol
10.3 mg
2.9 mg
5
alpha-Tocotrienol
170 µg
48.2 µg
5
beta-Carotene
6 µg
1.7 µg
118
beta-Cryptoxanthin
4 µg
1.1 µg
30
beta-Tocopherol
410 µg
116.2 µg
1
beta-Tocotrienol
200 µg
56.7 µg
3
delta-Tocopherol
5.9 mg
1.7 mg
1
gamma-Tocopherol
10.7 mg
3 mg
1
Lutein + Zeaxanthin
45 µg
12.8 µg
72
Phylloquinone
1.3 µg
0.4 µg
114
Vitamin A, IU
13 IU
3.7 IU
181
Vitamin A, RAE
1 µg
0.3 µg
129
Vitamin E
10.1 mg
2.9 mg
6
Minerals (10)per
100g
per
Oz
Rank
Cat.
Calcium, Ca
535 mg
151.7 mg
24
Copper, Cu
213 µg
60.4 µg
41
Iron, Fe
24.7 mg
7 mg
11
Magnesium, Mg
60 mg
17 mg
16
Manganese, Mn
1.7 mg
467.8 µg
11
Phosphorus, P
448 mg
127 mg
12
Potassium, K
196 mg
55.6 mg
63
Selenium, Se
6.2 µg
1.8 µg
48
Sodium, Na
13 mg
3.7 mg
96
Zinc, Zn
17.5 mg
5 mg
1
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Choline
11.5 mg
3.3 mg
96
Water (1)per
100g
per
Oz
Rank
Cat.
Water
3.6 g
1 g
180
Other (3)per
100g
per
Oz
Rank
Cat.
Ash
2.1 g
598.2 mg
31
Kcal (Energy)
344 kcal
97.5 kcal
45
KJ (Energy)
1,440 kj
408.2 kj
34
Figure 2. Nutritional profile of gerber graduates puffs (apple & cinnamon, finger snacks, babyfood) with 89 nutrient values.

Foods Available Online

We searched Amazon for "Graduates Puffs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup7.0 g0.2 oz
Figure 3. Common serving sizes of gerber graduates puffs (apple & cinnamon, finger snacks, babyfood)

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