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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)

We got 89 nutritional values in our nutrition profile for Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for 89 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks first-rate (Top 10) for 22 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 25 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)

85.8%
2.3%
6.2%
3.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)

In food category: Baby Foods

Nutrients (89)
per
100g
per
Oz
Rank
In
Cat.
Carbohydrates (7)
1.8 g
513.1 mg
16
1.1 g
320.3 mg
19
59.2 g
16.8 g
1
14.9 g
4.2 g
1
Fatty Acids (4)
Saturated Fats (11)
Monounsaturated Fats (5)
151 mg
42.8 mg
5
151 mg
42.8 mg
191
Polyunsaturated Fats (4)
Amino Acids (19)
239 mg
67.8 mg
23
357 mg
101.2 mg
19
404 mg
114.5 mg
19
39.7 mg
11.3 mg
1
87 mg
24.7 mg
18
1.1 g
297.7 mg
17
209 mg
59.3 mg
21
121 mg
34.3 mg
21
183 mg
51.9 mg
27
368 mg
104.3 mg
21
156 mg
44.2 mg
28
104 mg
29.5 mg
21
248 mg
70.3 mg
19
360 mg
102.1 mg
21
239 mg
67.8 mg
18
156 mg
44.2 mg
27
58 mg
16.4 mg
25
205 mg
58.1 mg
19
256 mg
72.6 mg
23
Protein (1)
6.2 g
1.8 g
49
Water-soluble Vitamins (10)
20 µg
5.7 µg
59
10 µg
2.8 µg
33
16 µg
4.5 µg
50
6 µg
1.7 µg
46
28.8 mg
8.2 mg
3
635 µg
180 µg
36
2.3 mg
643.5 µg
6
1.6 mg
442.3 µg
7
1.8 mg
510.3 µg
2
1.3 mg
368.5 µg
166
Fat-soluble Vitamins (13)
10.3 mg
2.9 mg
5
170 µg
48.2 µg
5
6 µg
1.7 µg
118
4 µg
1.1 µg
30
410 µg
116.2 µg
1
200 µg
56.7 µg
3
5.9 mg
1.7 mg
1
10.7 mg
3 mg
1
45 µg
12.8 µg
72
1.3 µg
0.4 µg
114
13 IU
3.7 IU
181
1 µg
0.3 µg
129
10.1 mg
2.9 mg
6
Minerals (10)
535 mg
151.7 mg
24
213 µg
60.4 µg
41
24.7 mg
7 mg
11
60 mg
17 mg
16
1.7 mg
467.8 µg
11
448 mg
127 mg
12
196 mg
55.6 mg
63
6.2 µg
1.8 µg
48
13 mg
3.7 mg
96
17.5 mg
5 mg
1
Other Micronutrients (1)
11.5 mg
3.3 mg
96
Water (1)
3.6 g
1 g
180
Other (3)
2.1 g
598.2 mg
31
344 kcal
97.5 kcal
45
1,440 kj
408.2 kj
34
Figure 1. Nutritional profile of gerber graduates puffs (apple & cinnamon, finger snacks, babyfood) with 89 nutrient values.

Foods Available Online

We made a search on Amazon for "Graduates Puffs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup7.0 g0.2 oz

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