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Nutritional Profile of Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)
We got 89 nutritional values in our nutrition profile for Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for 89 nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Arachidic Acid (20:0) (Saturated Fats)
- Arginine (Amino Acids)
- Ash (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks very high (Top 10) for 22 nutrients.
Most notable of them being
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 25 additional nutrients.
With the highest ranking of them being
- Iron, Fe (Minerals)
- Manganese, Mn (Minerals)
- Fiber, total dietary (Carbohydrates)
- Phosphorus, P (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)
In food category: Baby Foods
Carbohydrates (7) | per 100g | per Oz | Rank Cat. |
Carbohydrates, by difference | 85.8 g | 24.3 g | 5 |
Fiber, total dietary | 3.8 g | 1.1 g | 12 |
Fructose | 1.8 g | 513.1 mg | 16 |
Glucose | 1.1 g | 320.3 mg | 19 |
Starch | 59.2 g | 16.8 g | 1 |
Sucrose | 14.9 g | 4.2 g | 1 |
Sugars (Total incl. NLEA) | 17.8 g | 5 g | 30 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. |
Fatty Acids, total monounsaturated | 306 mg | 86.7 mg | 179 |
Fatty Acids, total polyunsaturated | 527 mg | 149.4 mg | 134 |
Fatty Acids, total saturated | 143 mg | 40.5 mg | 186 |
Total Lipid (Fat) | 2.3 g | 652 mg | 118 |
Saturated Fats (11) | per 100g | per Oz | Rank Cat. |
Arachidic Acid (20:0) | 1 mg | 0.3 mg | 14 |
Behenic Acid (22:0) | 1 mg | 0.3 mg | 14 |
Butyric Acid (4:0) | 2 mg | 0.6 mg | 32 |
Caproic Acid (6:0) | 2 mg | 0.6 mg | 44 |
Caprylic Acid (8:0) | 2 mg | 0.6 mg | 101 |
Lauric Acid (12:0) | 2 mg | 0.6 mg | 124 |
Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 5 |
Myristic Acid (14:0) | 4 mg | 1.1 mg | 135 |
Palmitic Acid (16:0) | 115 mg | 32.6 mg | 189 |
Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 8 |
Stearic Acid (18:0) | 12 mg | 3.4 mg | 163 |
Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. |
Oleate (18:1 c) | 151 mg | 42.8 mg | 5 |
Oleic Acid (18:1) | 151 mg | 42.8 mg | 191 |
Palmitoleate (16:1 c) | 1 mg | 0.3 mg | 4 |
Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 79 |
Paullinic Acid (20:1) | 3 mg | 0.9 mg | 39 |
Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. |
alpha-Linolenic Acid, ALA (18:3 n-3) | 11 mg | 3.1 mg | 5 |
cis-Linoleic Acid (18:2 n-6 c,c) | 252 mg | 71.4 mg | 5 |
Linoleic Acid (18:2 n-6) | 252 mg | 71.4 mg | 149 |
Linolenic Acid (18:3) | 11 mg | 3.1 mg | 121 |
Amino Acids (19) | per 100g | per Oz | Rank Cat. |
Alanine | 239 mg | 67.8 mg | 23 |
Arginine | 357 mg | 101.2 mg | 19 |
Aspartic Acid | 404 mg | 114.5 mg | 19 |
Betaine | 39.7 mg | 11.3 mg | 1 |
Cystine | 87 mg | 24.7 mg | 18 |
Glutamic Acid | 1.1 g | 297.7 mg | 17 |
Glycine | 209 mg | 59.3 mg | 21 |
Histidine | 121 mg | 34.3 mg | 21 |
Isoleucine | 183 mg | 51.9 mg | 27 |
Leucine | 368 mg | 104.3 mg | 21 |
Lysine | 156 mg | 44.2 mg | 28 |
Methionine | 104 mg | 29.5 mg | 21 |
Phenylalanine | 248 mg | 70.3 mg | 19 |
Proline | 360 mg | 102.1 mg | 21 |
Serine | 239 mg | 67.8 mg | 18 |
Threonine | 156 mg | 44.2 mg | 27 |
Tryptophan | 58 mg | 16.4 mg | 25 |
Tyrosine | 205 mg | 58.1 mg | 19 |
Valine | 256 mg | 72.6 mg | 23 |
Protein (1) | per 100g | per Oz | Rank Cat. |
Protein | 6.2 g | 1.8 g | 49 |
Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. |
Folate, DFE | 20 µg | 5.7 µg | 59 |
Folate, food | 10 µg | 2.8 µg | 33 |
Folate, total | 16 µg | 4.5 µg | 50 |
Folic Acid | 6 µg | 1.7 µg | 46 |
Niacin | 28.8 mg | 8.2 mg | 3 |
Pantothenic Acid | 635 µg | 180 µg | 36 |
Riboflavin | 2.3 mg | 643.5 µg | 6 |
Thiamin | 1.6 mg | 442.3 µg | 7 |
Vitamin B6 | 1.8 mg | 510.3 µg | 2 |
Vitamin C | 1.3 mg | 368.5 µg | 166 |
Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. |
alpha-Tocopherol | 10.3 mg | 2.9 mg | 5 |
alpha-Tocotrienol | 170 µg | 48.2 µg | 5 |
beta-Carotene | 6 µg | 1.7 µg | 118 |
beta-Cryptoxanthin | 4 µg | 1.1 µg | 30 |
beta-Tocopherol | 410 µg | 116.2 µg | 1 |
beta-Tocotrienol | 200 µg | 56.7 µg | 3 |
delta-Tocopherol | 5.9 mg | 1.7 mg | 1 |
gamma-Tocopherol | 10.7 mg | 3 mg | 1 |
Lutein + Zeaxanthin | 45 µg | 12.8 µg | 72 |
Phylloquinone | 1.3 µg | 0.4 µg | 114 |
Vitamin A, IU | 13 IU | 3.7 IU | 181 |
Vitamin A, RAE | 1 µg | 0.3 µg | 129 |
Vitamin E | 10.1 mg | 2.9 mg | 6 |
Minerals (10) | per 100g | per Oz | Rank Cat. |
Calcium, Ca | 535 mg | 151.7 mg | 24 |
Copper, Cu | 213 µg | 60.4 µg | 41 |
Iron, Fe | 24.7 mg | 7 mg | 11 |
Magnesium, Mg | 60 mg | 17 mg | 16 |
Manganese, Mn | 1.7 mg | 467.8 µg | 11 |
Phosphorus, P | 448 mg | 127 mg | 12 |
Potassium, K | 196 mg | 55.6 mg | 63 |
Selenium, Se | 6.2 µg | 1.8 µg | 48 |
Sodium, Na | 13 mg | 3.7 mg | 96 |
Zinc, Zn | 17.5 mg | 5 mg | 1 |
Other Micronutrients (1) | per 100g | per Oz | Rank Cat. |
Choline | 11.5 mg | 3.3 mg | 96 |
Water (1) | per 100g | per Oz | Rank Cat. |
Water | 3.6 g | 1 g | 180 |
Other (3) | per 100g | per Oz | Rank Cat. |
Ash | 2.1 g | 598.2 mg | 31 |
Kcal (Energy) | 344 kcal | 97.5 kcal | 45 |
KJ (Energy) | 1,440 kj | 408.2 kj | 34 |
Foods Available Online
We searched Amazon for "Graduates Puffs" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Cup | 7.0 g | 0.2 oz |
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