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Nutritional Profile of Baby Food Cereal (Jarred, Not Further Specified)
We got 42 nutritional values in our nutrition profile for Baby Food Cereal (Jarred, Not Further Specified).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for 42 nutrients.
Most notable of them being
- Calcium, Ca (Minerals)
- Carbohydrates, by difference (Carbohydrates)
- Choline (Other Micronutrients)
- Copper, Cu (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks great (Top 10) for one nutrient:
- Zinc, Zn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Iron, Fe (Minerals)
- Vitamin B12, added (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baby Food Cereal (Jarred, Not Further Specified)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baby Food Cereal (Jarred, Not Further Specified)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baby Food Cereal (Jarred, Not Further Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baby Food Cereal (Jarred, Not Further Specified)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baby Food Cereal (Jarred, Not Further Specified)
In food category: Baby Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. |
| Carbohydrates, by difference | 15.8 g | 4.5 g | 94 |
| Fiber, total dietary | 900 mg | 255.1 mg | 33 |
| Sugars (Total incl. NLEA) | 8.9 g | 2.5 g | 90 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. |
| Fatty Acids, total monounsaturated | 216 mg | 61.2 mg | 189 |
| Fatty Acids, total polyunsaturated | 253 mg | 71.7 mg | 174 |
| Fatty Acids, total saturated | 126 mg | 35.7 mg | 188 |
| Total Lipid (Fat) | 890 mg | 252.3 mg | 154 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 124 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 138 |
| Palmitic Acid (16:0) | 106 mg | 30.1 mg | 191 |
| Stearic Acid (18:0) | 7 mg | 2 mg | 165 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. |
| Oleic Acid (18:1) | 215 mg | 61 mg | 185 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 79 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. |
| Linoleic Acid (18:2 n-6) | 242 mg | 68.6 mg | 151 |
| Linolenic Acid (18:3) | 2 mg | 0.6 mg | 130 |
| Protein (1) | per 100g | per Oz | Rank Cat. |
| Protein | 890 mg | 252.3 mg | 164 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. |
| Folate, DFE | 38 µg | 10.8 µg | 44 |
| Folate, total | 22 µg | 6.2 µg | 44 |
| Folic Acid | 22 µg | 6.2 µg | 33 |
| Niacin | 1.8 mg | 501.8 µg | 80 |
| Riboflavin | 133 µg | 37.7 µg | 87 |
| Thiamin | 111 µg | 31.5 µg | 76 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 54 |
| Vitamin B12, added | 0.2 µg | 0.1 µg | 41 |
| Vitamin B6 | 89 µg | 25.2 µg | 75 |
| Vitamin C | 13.9 mg | 3.9 mg | 95 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. |
| alpha-Tocopherol | 590 µg | 167.3 µg | 88 |
| Lutein + Zeaxanthin | 54 µg | 15.3 µg | 67 |
| Phylloquinone | 1.4 µg | 0.4 µg | 113 |
| Vitamin E | 590 µg | 167.3 µg | 78 |
| Minerals (9) | per 100g | per Oz | Rank Cat. |
| Calcium, Ca | 6 mg | 1.7 mg | 150 |
| Copper, Cu | 74 µg | 21 µg | 83 |
| Iron, Fe | 7.5 mg | 2.1 mg | 36 |
| Magnesium, Mg | 11 mg | 3.1 mg | 54 |
| Phosphorus, P | 41 mg | 11.6 mg | 107 |
| Potassium, K | 97 mg | 27.5 mg | 134 |
| Selenium, Se | 3 µg | 0.9 µg | 68 |
| Sodium, Na | 4 mg | 1.1 mg | 105 |
| Zinc, Zn | 7.5 mg | 2.1 mg | 7 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. |
| Choline | 4.1 mg | 1.2 mg | 151 |
| Water (1) | per 100g | per Oz | Rank Cat. |
| Water | 82 g | 23.2 g | 108 |
| Other (1) | per 100g | per Oz | Rank Cat. |
| Kcal (Energy) | 76 kcal | 21.5 kcal | 86 |
Foods Available Online
We searched Amazon for "Cereal" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Baby Food Cereal (Jarred, Not Further Specified)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 16.0 g | 0.6 oz |
| 1 Jar | 113.0 g | 4.0 oz |
| 1 Jar (4 Oz) | 113.0 g | 4.0 oz |
| 1 Jar (6 Oz) | 170.0 g | 6.0 oz |
60 Similar Baby Foods
Explore the nutrient content of similar baby foods below by clicking on their names.
Similar Baby Foods 1 - 50
Click on a food to explore all of the nutrients it contains.
| Barley Cereal | No of Nutrients |
(Dry, Instant) | 44 |
(Dry Fortified) | 48 |
(Prepared With Whole Milk) | 77 |
| Brown Rice Cereal | No of Nutrients |
(Dry, Instant) | 37 |
(Dry, Instant) | 43 |
| Cereal Bar | No of Nutrients |
(With Fruit Filling) | 48 |
| Cereal With Egg Yolks | No of Nutrients |
(Junior) | 59 |
(Strained) | 59 |
| Cereal With Eggs | No of Nutrients |
(Strained) | 38 |
| Egg Yolks & Bacon Cereal | No of Nutrients |
| 43 | |
| Finger Snacks Cereal Fortified | No of Nutrients |
(Baked Product) | 42 |
| Fortified Cereal Bar | No of Nutrients |
(Fruit Filling) | 62 |
| Graduates Finger Snacks Cereal | No of Nutrients |
(Baby Food) | 41 |
| High Protein Cereal | No of Nutrients |
(Prepared With Whole Milk) | 43 |
(With Apple & Orange, Dry) | 40 |
(With Apple & Orange, Prepared With Whole Milk) | 23 |
| Mixed Cereal | No of Nutrients |
(Dry, Instant) | 45 |
(With Applesauce & Bananas, Jarred) | 43 |
(Dry Fortified) | 70 |
(Prepared With Whole Milk) | 82 |
(With Applesauce & Bananas, Junior, Fortified) | 65 |
(With Applesauce & Bananas, Strained) | 65 |
(With Bananas, Dry) | 72 |
(With Bananas, Prepared With Whole Milk) | 77 |
(With Honey, Prepared With Whole Milk) | 24 |
| Mixed Cereal With Bananas | No of Nutrients |
(Dry, Instant) | 45 |
| Multigrain Whole Grain Cereal | No of Nutrients |
(Dry Fortified) | 47 |
| Oatmeal Cereal | No of Nutrients |
(Dry, Instant) | 45 |
(Dry Fortified) | 74 |
(Prepared With Whole Milk) | 49 |
(With Applesauce & Bananas, Junior, Fortified) | 64 |
(With Applesauce & Bananas, Strained) | 61 |
(With Bananas, Dry) | 68 |
(With Bananas, Prepared With Whole Milk) | 78 |
(With Honey, Dry) | 26 |
(With Honey, Prepared With Whole Milk) | 24 |
(Dry, Single Grain, Fortified, Babyfood) | 71 |
| Oatmeal Cereal With Bananas | No of Nutrients |
(Dry, Instant) | 48 |
| Oatmeal Cereal With Fruit | No of Nutrients |
(Dry, Instant, Toddler) | 44 |
(Dry, Instant, Fortified, Toddler ) | 48 |
| Rice Cereal | No of Nutrients |
(Dry, Instant) | 43 |
(Jarred, Not Further Specified) | 41 |
(With Applesauce & Bananas, Jarred) | 41 |
(Dry Fortified) | 80 |
(Prepared With Whole Milk) | 75 |
(With Applesauce & Bananas, Strained) | 63 |
(With Bananas, Dry) | 65 |
(With Bananas, Prepared With Whole Milk) | 78 |
(With Honey, Prepared With Whole Milk) | 27 |
(With Pears & Apple, Instant Fortified, Dry) | 42 |
Similar Baby Foods 51 - 60
Click on a food to explore all of the nutrients it contains.
| Rice Cereal | No of Nutrients |
(Dry, Babyfood, Fortified Only With Iron) | 58 |
| Rice Cereal With Apples | No of Nutrients |
(Dry, Instant) | 40 |
| Rice Cereal With Bananas | No of Nutrients |
(Dry, Instant) | 44 |
| Rice Cereal With Mixed Fruit | No of Nutrients |
| 41 | |
| Rice Cereal With Mixed Fruits | No of Nutrients |
(Dry, Instant) | 39 |
| Whole Grain Cereal | No of Nutrients |
(Multigrain, Dry, Instant) | 43 |
| Whole Wheat Cereal | No of Nutrients |
(With Apples, Dry, Instant) | 46 |
(With Apples, Dry Fortified) | 50 |
| Yogurt With Fruit & Multigrain Cereal | No of Nutrients |
(DHA Fortified, Whole Milk) | 67 |
(Iron Fortified, Whole Milk) | 62 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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