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Nutrition Tool Navigation

Ranked List Of 785 Foods In Dairy and Egg Products That Contain Iron, Fe

Here's a list of all 785 foods in Dairy and Egg Products that contain iron, fe. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Iron, Fe or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Iron, Fe

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Malted Milk (Dry Mix, Not Reconstituted)16.36 mg4.64 mg
2.Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)12.82 mg3.63 mg
3.Protein Supplement Muscle Milk Light (Milk Based, Powder)12 mg3.4 mg
4.Dried Egg Yolk9.28 mg2.63 mg
5.Protein Supplement Muscle Milk (Milk Based, Powder)8.57 mg2.43 mg
6.Dried Whole Egg (Stabilized, Glucose Reduced)8.28 mg2.35 mg
7.Dried Egg (Whole)6.97 mg1.98 mg
8.Parmesan Cheese Topping (Fat Free)5 mg1.42 mg
9.Parmesan Cheese (Dry Grated, Fat Free)5 mg1.42 mg
10.Raw Egg Yolk (Frozen, Pasteurized)4.13 mg1.17 mg
11.Raw Fresh Turkey Egg (Whole)4.1 mg1.16 mg
12.Raw Fresh Duck Egg (Whole)3.85 mg1.09 mg
13.Raw Egg Yolk (Frozen, Sugared, Pasteurized)3.7 mg1.05 mg
14.Raw Fresh Quail Egg (Whole)3.65 mg1.03 mg
15.Raw Fresh Goose Egg (Whole)3.64 mg1.03 mg
16.Canned Quail Egg3.64 mg1.03 mg
17.Cooked Duck Egg3.59 mg1.02 mg
18.Raw Egg Yolk (Frozen, Salted, Pasteurized)3.4 mg963.88 ug
19.Cooked Goose Egg3.4 mg963.88 ug
20.Egg Substitute (Powder)3.16 mg895.84 ug
21.Raw Egg Yolk (Fresh)2.73 mg773.94 ug
22.Raw Egg Yolk2.73 mg773.94 ug
23.Parmesan Cheese (Dry Grated, Reduced Fat)2.72 mg771.11 ug
24.Cooked Egg Yolk (Made Without Fat)2.72 mg771.11 ug
25.Shrimp-Egg Patty (Torta De Cameron Seco)2.63 mg745.59 ug
26.Cooked Egg Yolk (Unspecified If Cooking Fat Added)2.55 mg722.91 ug
27.Cooked Egg Yolk (Made With Fat)2.55 mg722.91 ug
28.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)2.3 mg652.04 ug
29.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat, Cheese Flavored)2.24 mg635.03 ug
30.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat, Vegetable Flavored)2.24 mg635.03 ug
31.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Cooking Spray)2.22 mg629.36 ug
32.Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)2.15 mg609.51 ug
33.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Cheese Flavored)2.11 mg598.17 ug
34.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Cheese Flavored)2.11 mg598.17 ug
35.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Vegetable Flavored)2.11 mg598.17 ug
36.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Vegetable Flavored)2.11 mg598.17 ug
37.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified If Cooking Fat Added)2.1 mg595.34 ug
38.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified Type Of Fat)2.1 mg595.34 ug
39.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Margarine)2.09 mg592.51 ug
40.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Butter)2.09 mg592.51 ug
41.Nutritional Supplement For People With Diabetes (Liquid)1.98 mg561.32 ug
42.Egg Substitute (Liquid Or Frozen, Fat Free)1.98 mg561.32 ug
43.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat)1.97 mg558.49 ug
44.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)1.93 mg547.15 ug
45.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)1.92 mg544.31 ug
46.Goat Cheese (Soft Type)1.9 mg538.64 ug
47.Fried Egg (Whole)1.89 mg535.81 ug
48.Goat Cheese (Hard Type)1.88 mg532.97 ug
49.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)1.86 mg527.3 ug
50.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Oil)1.85 mg524.47 ug

Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Iron, Fe

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Foodper 100gper Oz
51.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)1.83 mg518.8 ug
52.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)1.83 mg518.8 ug
53.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)1.81 mg513.13 ug
54.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)1.77 mg501.79 ug
55.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)1.77 mg501.79 ug
56.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)1.76 mg498.95 ug
57.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)1.76 mg498.95 ug
58.Poached Whole Egg1.75 mg496.12 ug
59.Raw Whole Egg1.75 mg496.12 ug
60.Boiled Or Poached Whole Egg1.75 mg496.12 ug
61.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)1.75 mg496.12 ug
62.Whole Egg (Fried Without Fat)1.74 mg493.28 ug
63.Baked Whole Egg (Made Without Fat)1.74 mg493.28 ug
64.Egg Omelet Or Scrambled Egg (Made Without Fat)1.74 mg493.28 ug
65.Whole Egg (Fried With Cooking Spray)1.73 mg490.45 ug
66.Egg Omelet Or Scrambled Egg (Made With Cooking Spray)1.73 mg490.45 ug
67.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)1.73 mg490.45 ug
68.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)1.73 mg490.45 ug
69.Raw Whole Egg (Frozen, Salted, Pasteurized)1.71 mg484.78 ug
70.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)1.7 mg481.94 ug
71.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)1.69 mg479.11 ug
72.Cooked Whole Egg (Unspecified Cooking Method)1.68 mg476.27 ug
73.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)1.68 mg476.27 ug
74.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)1.68 mg476.27 ug
75.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)1.68 mg476.27 ug
76.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)1.68 mg476.27 ug
77.Raw Whole Egg (Fresh)1.67 mg473.44 ug
78.Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat)1.67 mg473.44 ug
79.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)1.67 mg473.44 ug
80.Whole Egg (Fried With Animal Fat Or Meat Drippings)1.65 mg467.77 ug
81.Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)1.65 mg467.77 ug
82.Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray)1.65 mg467.77 ug
83.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)1.65 mg467.77 ug
84.Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)1.64 mg464.93 ug
85.Egg (Fried With Oil, Whole)1.64 mg464.93 ug
86.Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)1.64 mg464.93 ug
87.Baked Whole Egg (Unspecified If Cooking Fat Added)1.64 mg464.93 ug
88.Baked Whole Egg (Made With Fat)1.64 mg464.93 ug
89.Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)1.64 mg464.93 ug
90.Egg Omelet Or Scrambled Egg (Made With Oil)1.64 mg464.93 ug
91.Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)1.64 mg464.93 ug
92.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)1.64 mg464.93 ug
93.Coconut Milk (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)1.64 mg464.93 ug
94.Whole Egg (Fried With Margarine)1.63 mg462.1 ug
95.Egg (Fried With Butter, Whole)1.63 mg462.1 ug
96.Egg Omelet Or Scrambled Egg (Made With Margarine)1.63 mg462.1 ug
97.Egg Omelet Or Scrambled Egg (Made With Butter)1.63 mg462.1 ug
98.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)1.63 mg462.1 ug
99.Goat Cheese (Semisoft Type)1.62 mg459.26 ug
100.Goat Cheese1.62 mg459.26 ug

Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Iron, Fe

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Foodper 100gper Oz
101.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)1.62 mg459.26 ug
102.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)1.6 mg453.59 ug
103.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)1.6 mg453.59 ug
104.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)1.6 mg453.59 ug
105.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)1.6 mg453.59 ug
106.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)1.6 mg453.59 ug
107.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)1.59 mg450.76 ug
108.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)1.59 mg450.76 ug
109.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)1.59 mg450.76 ug
110.Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)1.58 mg447.92 ug
111.Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)1.58 mg447.92 ug
112.Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)1.58 mg447.92 ug
113.Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)1.58 mg447.92 ug
114.Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)1.58 mg447.92 ug
115.Egg Benedict1.57 mg445.09 ug
116.Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)1.57 mg445.09 ug
117.Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)1.57 mg445.09 ug
118.Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)1.57 mg445.09 ug
119.Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)1.56 mg442.25 ug
120.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)1.56 mg442.25 ug
121.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)1.55 mg439.42 ug
122.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)1.55 mg439.42 ug
123.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)1.55 mg439.42 ug
124.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)1.55 mg439.42 ug
125.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)1.54 mg436.58 ug
126.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)1.54 mg436.58 ug
127.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)1.54 mg436.58 ug
128.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)1.54 mg436.58 ug
129.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)1.53 mg433.75 ug
130.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)1.53 mg433.75 ug
131.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)1.52 mg430.91 ug
132.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)1.52 mg430.91 ug
133.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)1.52 mg430.91 ug
134.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)1.51 mg428.08 ug
135.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)1.51 mg428.08 ug
136.Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)1.5 mg425.24 ug
137.Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)1.5 mg425.24 ug
138.Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)1.49 mg422.41 ug
139.Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)1.49 mg422.41 ug
140.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)1.49 mg422.41 ug
141.Cooked Whole Egg Omelet1.48 mg419.57 ug
142.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)1.48 mg419.57 ug
143.Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)1.48 mg419.57 ug
144.Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)1.48 mg419.57 ug
145.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)1.48 mg419.57 ug
146.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)1.48 mg419.57 ug
147.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)1.48 mg419.57 ug
148.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)1.48 mg419.57 ug
149.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)1.47 mg416.74 ug
150.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)1.47 mg416.74 ug

Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Iron, Fe

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
151.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)1.47 mg416.74 ug
152.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)1.47 mg416.74 ug
153.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)1.47 mg416.74 ug
154.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)1.46 mg413.9 ug
155.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)1.46 mg413.9 ug
156.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)1.46 mg413.9 ug
157.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)1.46 mg413.9 ug
158.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)1.46 mg413.9 ug
159.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)1.45 mg411.07 ug
160.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)1.45 mg411.07 ug
161.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)1.45 mg411.07 ug
162.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)1.44 mg408.23 ug
163.Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)1.43 mg405.4 ug
164.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)1.42 mg402.56 ug
165.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)1.42 mg402.56 ug
166.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)1.4 mg396.89 ug
167.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)1.4 mg396.89 ug
168.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)1.4 mg396.89 ug
169.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)1.39 mg394.06 ug
170.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)1.39 mg394.06 ug
171.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)1.37 mg388.39 ug
172.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)1.37 mg388.39 ug
173.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)1.33 mg377.05 ug
174.Scrambled Whole Egg1.31 mg371.38 ug
175.Dried Acid Whey1.24 mg351.53 ug
176.Covered Ice Cream Bar (With Chocolate & Nuts)1.21 mg343.03 ug
177.Hard-Boiled Whole Egg1.19 mg337.36 ug
178.Pickled Eggs (Whole)1.18 mg334.52 ug
179.Egg Casserole (With Bread, Cheese, Milk & Meat)1.16 mg328.85 ug
180.Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)1.14 mg323.18 ug
181.Cheese Spread (Cream Cheese Base)1.13 mg320.35 ug
182.Cheese Spread (Regular, Cream Cheese)1.13 mg320.35 ug
183.Huevos Rancheros1.12 mg317.51 ug
184.Ice Cream Cookie Sandwich1.1 mg311.84 ug
185.Deviled Egg1.1 mg311.84 ug
186.Soy Yogurt1.06 mg300.5 ug
187.Egg Salad (Made With Creamy Dressing)1 mg283.5 ug
188.Egg Salad (Made With Mayonnaise)990 ug280.66 ug
189.Egg Salad (Made With Italian Dressing)990 ug280.66 ug
190.Seafood Souffle980 ug277.83 ug
191.Egg Salad (Made With Light Italian Dressing)980 ug277.83 ug
192.Egg Salad (Made With Light Mayonnaise)960 ug272.16 ug
193.Egg Salad (Made With Mayonnaise-Type Salad Dressing)960 ug272.16 ug
194.Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)960 ug272.16 ug
195.Egg Salad (Made With Light Creamy Dressing)960 ug272.16 ug
196.Spinach Souffle960 ug272.16 ug
197.Parmesan Cheese (Low Sodium)950 ug269.32 ug
198.American Cheese Product (Pasteurized Process, Vitamin D Fortified)950 ug269.32 ug
199.American Cheese950 ug269.32 ug
200.Processed Cheese Food (Cheese)950 ug269.32 ug

Foods Ranked 201 - 250 In Dairy and Egg Products That Contain Iron, Fe

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Foodper 100gper Oz
201.Cheese With Wine950 ug269.32 ug
202.Egg Salad (Made With Any Type Of Fat Free Dressing)950 ug269.32 ug
203.Parmesan Cheese (Dry Grated, Reduced Fat)900 ug255.15 ug
204.Dried Sweet Whey880 ug249.48 ug
205.Sweet Whey (Dry)880 ug249.48 ug
206.Parmesan Cheese (Shredded)870 ug246.64 ug
207.American Cheese Food (Cold Pack)840 ug238.14 ug
208.Chicken Or Turkey Souffle840 ug238.14 ug
209.Parmesan Cheese (Hard)820 ug232.47 ug
210.Cheese With Nuts780 ug221.13 ug
211.Winter Squash Souffle780 ug221.13 ug
212.Romano Cheese770 ug218.29 ug
213.Colby Cheese760 ug215.46 ug
214.Colby Cheese760 ug215.46 ug
215.Summer Squash Souffle760 ug215.46 ug
216.Colby Jack (Cheese)740 ug209.79 ug
217.Cheese Souffle740 ug209.79 ug
218.Chocolate Milk Shake (Bottled)730 ug206.95 ug
219.Malted Milk (Made With Milk, Natural Flavor)730 ug206.95 ug
220.Monterey Jack (Cheese, Low Fat)720 ug204.12 ug
221.Monterey (Cheese)720 ug204.12 ug
222.Low-Sodium Cheese (Cheddar Or Colby)720 ug204.12 ug
223.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk)720 ug204.12 ug
224.Monterey (Cheese)720 ug204.12 ug
225.Monterey Jack (Cheese, Reduced Fat)720 ug204.12 ug
226.Cheddar (Cheese, Reduced Sodium)720 ug204.12 ug
227.Malted Milk (Made With Milk, Chocolate)710 ug201.28 ug
228.Imitation Cheese (American Or Cheddar, Low Cholesterol)700 ug198.45 ug
229.Imitation Cheese700 ug198.45 ug
230.Creamed Egg690 ug195.61 ug
231.Feta (Cheese)650 ug184.27 ug
232.Feta (Cheese)650 ug184.27 ug
233.Caraway (Cheese)640 ug181.44 ug
234.Greek Yogurt (With Oats)640 ug181.44 ug
235.American Cheese (Without Added Vitamin D, Pasteurized Process)630 ug178.6 ug
236.Powdered Cream Substitute (Flavored)630 ug178.6 ug
237.Powdered Cream Substitute (Flavored)630 ug178.6 ug
238.Baked Or Fried Mozzarella Sticks (Breaded)620 ug175.77 ug
239.Swiss Cheese (Pasteurized Process)610 ug172.93 ug
240.Swiss Cheese Food (Pasteurized Process)600 ug170.1 ug
241.Soft Serve Ice Cream (Light, Chocolate)600 ug170.1 ug
242.Mexican Blend Cheese590 ug167.26 ug
243.Liquid Cream Substitute (Flavored)590 ug167.26 ug
244.Soy Milk (Light, Chocolate)590 ug167.26 ug
245.Soy Milk (Nonfat, Chocolate)590 ug167.26 ug
246.Liquid Cream Substitute (Flavored)590 ug167.26 ug
247.Mexican Blend Cheese590 ug167.26 ug
248.Liquid Cream Substitute (Light)560 ug158.76 ug
249.Roquefort (Cheese)560 ug158.76 ug
250.Chocolate Milk (Made From Sugar Free Syrup With Non-Dairy Milk)560 ug158.76 ug

Foods Ranked 251 - 300 In Dairy and Egg Products That Contain Iron, Fe

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
251.Liquid Cream Substitute (Fat Free)560 ug158.76 ug
252.Coffee Creamer (Liquid, Sugar Free, Flavored, Fat Free)560 ug158.76 ug
253.Liquid Cream Substitute (Sugar Free, Flavored)560 ug158.76 ug
254.Liquid Cream Substitute (Light)560 ug158.76 ug
255.Liquid Cream Substitute (Light, Flavored)560 ug158.76 ug
256.Frozen Milk Dessert Bar (Made From Lowfat Milk)530 ug150.25 ug
257.Provolone (Cheese)520 ug147.42 ug
258.Gjetost (Cheese)520 ug147.42 ug
259.Provolone (Cheese, Reduced Fat)520 ug147.42 ug
260.Provolone (Cheese)520 ug147.42 ug
261.Provolone (Cheese, Reduced Fat)520 ug147.42 ug
262.Mexican Cheese (Queso Asadero)510 ug144.58 ug
263.Queso Asadero510 ug144.58 ug
264.Brie (Cheese)500 ug141.75 ug
265.Brie (Cheese)500 ug141.75 ug
266.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)500 ug141.75 ug
267.Fruit & Low Fat Yogurt Parfait490 ug138.91 ug
268.Cheese (Pasteurized Process, American, Fortified With Vitamin D)480 ug136.08 ug
269.Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)480 ug136.08 ug
270.Soy Milk (Chocolate)480 ug136.08 ug
271.Cheese (Not Further Specified)480 ug136.08 ug
272.Cheese (American & Swiss Blends)480 ug136.08 ug
273.Egg White (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)480 ug136.08 ug
274.Cheese (As Ingredient In Sandwiches)480 ug136.08 ug
275.Whole Milk (With Added Vitamin D, Dry)470 ug133.24 ug
276.Mexican Cheese (Queso Anejo)470 ug133.24 ug
277.Mexican Cheese (Queso Chihuahua)470 ug133.24 ug
278.Whole Milk (Without Added Vitamin D, Dry)470 ug133.24 ug
279.Chocolate Milk (Made From Reduced Sugar Mix With Non-Dairy Milk)470 ug133.24 ug
280.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Non-Dairy Milk)470 ug133.24 ug
281.Whole Milk (Dry, Not Reconstituted)470 ug133.24 ug
282.Queso Anejo (Aged Mexican Cheese)470 ug133.24 ug
283.Queso Chihuahua470 ug133.24 ug
284.Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk)460 ug130.41 ug
285.Milk Shake (Flavors Other Than Chocolate, Bottled)460 ug130.41 ug
286.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)460 ug130.41 ug
287.Parmesan Cheese (Grated)450 ug127.57 ug
288.Parmesan Cheese (Dry Grated)450 ug127.57 ug
289.Parmesan Cheese (Hard)450 ug127.57 ug
290.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)450 ug127.57 ug
291.Mozzarella (Cheese, Whole Milk)440 ug124.74 ug
292.Ricotta (Cheese, Part Skim Milk)440 ug124.74 ug
293.Edam (Cheese)440 ug124.74 ug
294.Mozzarella (Cheese, Whole Milk)440 ug124.74 ug
295.American Cheese (Pasteurized Process, Low Fat)430 ug121.9 ug
296.Port De Salut (Cheese)430 ug121.9 ug
297.Brick Cheese430 ug121.9 ug
298.Soy Milk (Light)430 ug121.9 ug
299.Liquid Cream Substitute (Fat Free, Flavored)430 ug121.9 ug
300.Brick Cheese430 ug121.9 ug

Foods Ranked 301 - 350 In Dairy and Egg Products That Contain Iron, Fe

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Foodper 100gper Oz
301.Pimento Cheese (Pasteurized Process)420 ug119.07 ug
302.Chocolate Milk Beverage (Hot Cocoa, Homemade)420 ug119.07 ug
303.Chocolate Yogurt (Nonfat Milk)420 ug119.07 ug
304.Yogurt (Chocolate, Nonfat Milk, Fortified With Vitamin D)420 ug119.07 ug
305.Low Fat Cheese (Cheddar Or Colby)420 ug119.07 ug
306.Soy Milk420 ug119.07 ug
307.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)420 ug119.07 ug
308.Chocolate Yogurt (Unspecified Type Of Milk)420 ug119.07 ug
309.Chocolate Yogurt (Nonfat Milk)420 ug119.07 ug
310.Muenster Cheese (Low Fat)410 ug116.23 ug
311.Muenster Cheese410 ug116.23 ug
312.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Water)410 ug116.23 ug
313.Muenster Cheese410 ug116.23 ug
314.Muenster Cheese (Reduced Fat)410 ug116.23 ug
315.Chocolate Yogurt (Whole Milk)410 ug116.23 ug
316.Cheese Substitute (Mozzarella)400 ug113.4 ug
317.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk)400 ug113.4 ug
318.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)400 ug113.4 ug
319.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Low Fat Milk 1%)400 ug113.4 ug
320.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)400 ug113.4 ug
321.Cheddar Or American Cheese (Low Sodium, Pasteurized Process)390 ug110.56 ug
322.Sour Cream (Imitation, Cultured)390 ug110.56 ug
323.Milk Substitutes (With Lauric Acid Oil, Fluid)390 ug110.56 ug
324.Sour Cream (Imitation, Nondairy)390 ug110.56 ug
325.American Cheese (Reduced Sodium)390 ug110.56 ug
326.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)390 ug110.56 ug
327.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)380 ug107.73 ug
328.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)370 ug104.89 ug
329.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)360 ug102.06 ug
330.Ice Cream Sundae Cone360 ug102.06 ug
331.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)360 ug102.06 ug
332.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)360 ug102.06 ug
333.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)360 ug102.06 ug
334.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)360 ug102.06 ug
335.Cheese Sauce (Prepared From Recipe)350 ug99.22 ug
336.Soy Milk (Nonfat)350 ug99.22 ug
337.Strawberry Milk (Non-Dairy)350 ug99.22 ug
338.Chocolate Milk Shake (Home Recipe)350 ug99.22 ug
339.American Cheddar (Cheese, Imitation)330 ug93.55 ug
340.American Cheese Spread (Pasteurized Process)330 ug93.55 ug
341.Camembert (Cheese)330 ug93.55 ug
342.Yoo-Hoo (Chocolate Milk Drink)330 ug93.55 ug
343.Camembert (Cheese)330 ug93.55 ug
344.Cheese Spread (American Or Cheddar Cheese Base)330 ug93.55 ug
345.Cheese Spread (Swiss Cheese Base)330 ug93.55 ug
346.Cheese Spread (Pressurized Can)330 ug93.55 ug
347.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)330 ug93.55 ug
348.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)320 ug90.72 ug
349.Nonfat Milk (Dry, Calcium Reduced)320 ug90.72 ug
350.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)320 ug90.72 ug

Foods Ranked 351 - 400 In Dairy and Egg Products That Contain Iron, Fe

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Foodper 100gper Oz
351.Non-Dairy Milk (Not Further Specified)320 ug90.72 ug
352.Unsweetened Almond Milk (Chocolate)320 ug90.72 ug
353.Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)320 ug90.72 ug
354.Nesquik Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)320 ug90.72 ug
355.Milk (Dry, Unspecified Fat Content, Not Reconstituted)320 ug90.72 ug
356.Milk (Dry, Low Fat, 1%, Not Reconstituted)320 ug90.72 ug
357.Milk (Dry, Fat Free, Skim, Not Reconstituted)320 ug90.72 ug
358.Mozzarella (Cheese, Nonfat)310 ug87.88 ug
359.Thick Chocolate Milk Shakes310 ug87.88 ug
360.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)310 ug87.88 ug
361.Blue Cheese310 ug87.88 ug
362.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)310 ug87.88 ug
363.Eggnog (Lowfat / Light)310 ug87.88 ug
364.Blue Or Roquefort Cheese310 ug87.88 ug
365.Mozzarella (Cheese, Nonfat Or Fat Free)310 ug87.88 ug
366.Dried Buttermilk300 ug85.05 ug
367.Sweetened Almond Milk (Chocolate)300 ug85.05 ug
368.Coconut Milk300 ug85.05 ug
369.Chocolate Milk (Made From Syrup With Non-Dairy Milk)300 ug85.05 ug
370.Chocolate Milk (Made From Light Syrup With Non-Dairy Milk)300 ug85.05 ug
371.Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)290 ug82.21 ug
372.Chocolate Covered Ice Cream (Bar Or Stick)290 ug82.21 ug
373.Evaporated Milk (Fat Free, Skim)290 ug82.21 ug
374.Evaporated Milk (Reduced Fat, 2%)280 ug79.38 ug
375.Unsweetened Almond Milk280 ug79.38 ug
376.Hot Chocolate / Cocoa (Made With Non-Dairy Milk, Ready To Drink)280 ug79.38 ug
377.Ice Cream Soda (Chocolate)280 ug79.38 ug
378.Yogurt (Coconut Milk)280 ug79.38 ug
379.Chocolate Milk (With Added Vitamin A & Vitamin D, Fat Free)270 ug76.54 ug
380.Sweetened Almond Milk270 ug76.54 ug
381.Chocolate Milk (Not Further Specified)270 ug76.54 ug
382.Chocolate Milk (Ready To Drink, Fat Free, Skim)270 ug76.54 ug
383.Nesquik Chocolate Milk (Fat Free, Skim, Ready To Drink)270 ug76.54 ug
384.Hot Chocolate / Cocoa (Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)270 ug76.54 ug
385.Ricotta (Cheese)270 ug76.54 ug
386.American Cheese Food (Pasteurized Process, Vitamin D Fortified)260 ug73.71 ug
387.Powdered Cream Substitute260 ug73.71 ug
388.American Cheese Food (Pasteurized Process, Without Added Vitamin D)260 ug73.71 ug
389.Ice Cream Sandwich260 ug73.71 ug
390.Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk)260 ug73.71 ug
391.Chocolate Milk (Made From Sugar Free Syrup With Whole Milk)260 ug73.71 ug
392.Chocolate Milk (Made From Sugar Free Syrup With Reduced Fat Milk 2%)260 ug73.71 ug
393.Chocolate Milk (Made From Sugar Free Syrup With Low Fat Milk 1%)260 ug73.71 ug
394.Chocolate Milk (Made From Sugar Free Syrup With Fat Free Milk Skim)260 ug73.71 ug
395.Chocolate Milk Shake (Light, Home Recipe)260 ug73.71 ug
396.Powdered Cream Substitute260 ug73.71 ug
397.Powder Cream Substitute (Sugar Free, Flavored)260 ug73.71 ug
398.Powder Cream Substitute (Sugar Free)260 ug73.71 ug
399.Mozzarella (Cheese, Low Sodium)250 ug70.87 ug
400.Mozzarella (Cheese, Reduced Sodium)250 ug70.87 ug

Foods Ranked 401 - 450 In Dairy and Egg Products That Contain Iron, Fe

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Foodper 100gper Oz
401.Tartar Sauce250 ug70.87 ug
402.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)240 ug68.04 ug
403.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)240 ug68.04 ug
404.Gouda (Cheese)240 ug68.04 ug
405.Dried Egg White (Powder, Stabilized, Glucose Reduced)240 ug68.04 ug
406.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)240 ug68.04 ug
407.Chocolate Whole Milk (Ready To Drink)240 ug68.04 ug
408.Chocolate Milk (Ready To Drink, Reduced Fat, 2%)240 ug68.04 ug
409.Gouda Or Edam (Cheese)240 ug68.04 ug
410.Port Du Salut (Cheese)240 ug68.04 ug
411.Fruit Yogurt (Nonfat Milk, Light)240 ug68.04 ug
412.American Cheese (Restaurant)240 ug68.04 ug
413.Scrambled Eggs (Frozen Mixture)230 ug65.2 ug
414.Fontina (Cheese)230 ug65.2 ug
415.Tilsit Cheese230 ug65.2 ug
416.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)230 ug65.2 ug
417.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)230 ug65.2 ug
418.Dried Egg White (Flakes, Stabilized, Glucose Reduced)230 ug65.2 ug
419.Chocolate Milk (Ready To Drink, Low Fat, 1%)230 ug65.2 ug
420.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink)230 ug65.2 ug
421.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink, No Sugar Added)230 ug65.2 ug
422.Fontina (Cheese)230 ug65.2 ug
423.Cottage Cheese (With Vegetables)230 ug65.2 ug
424.Tartar Sauce (Reduced Fat/Calorie)230 ug65.2 ug
425.Mozzarella (Cheese, Part Skim Milk)220 ug62.37 ug
426.Cheshire Cheese210 ug59.53 ug
427.Soft Serve Ice Cream (Chocolate)210 ug59.53 ug
428.Processed Cheese (With Vegetables)210 ug59.53 ug
429.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)210 ug59.53 ug
430.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)210 ug59.53 ug
431.Mayonnaise (Regular)210 ug59.53 ug
432.Mozzarella (Cheese, Whole Milk, Low Moisture)200 ug56.7 ug
433.Chobani Greek Yogurt (Strawberry Banana, 2% Fat)200 ug56.7 ug
434.Mozzarella (Cheese, Low Moisture, Part-Skim)200 ug56.7 ug
435.Eggnog200 ug56.7 ug
436.Fresh Queso Fresco (Cheese)200 ug56.7 ug
437.Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)200 ug56.7 ug
438.Rice Milk200 ug56.7 ug
439.Eggnog (Regular)200 ug56.7 ug
440.Mozzarella (Cheese, Not Further Specified)200 ug56.7 ug
441.Mozzarella (Cheese, Part Skim)200 ug56.7 ug
442.Queso Fresco200 ug56.7 ug
443.Puerto Rican White Cheese (Queso Del Pais, Blanco)200 ug56.7 ug
444.American Cheese (Reduced Fat)200 ug56.7 ug
445.Sandwich Spread200 ug56.7 ug
446.Canned Condensed Milk (Sweetened)190 ug53.86 ug
447.Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)190 ug53.86 ug
448.Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)190 ug53.86 ug
449.Canned Evaporated Milk (With Added Vitamin A)190 ug53.86 ug
450.Cream Cheese (Fat Free)190 ug53.86 ug

Foods Ranked 451 - 500 In Dairy and Egg Products That Contain Iron, Fe

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Foodper 100gper Oz
451.Kraft Cheez Whiz Pasteurized Process Cheese Sauce190 ug53.86 ug
452.Evaporated Milk (Unspecified Fat Content)190 ug53.86 ug
453.Whole Milk (Evaporated)190 ug53.86 ug
454.Sweetened Condensed Milk190 ug53.86 ug
455.Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free)190 ug53.86 ug
456.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)190 ug53.86 ug
457.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)190 ug53.86 ug
458.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)190 ug53.86 ug
459.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)190 ug53.86 ug
460.For Sandwiches (Not Further Specified, Salad Dressing)190 ug53.86 ug
461.Dried Egg White (Stabilized, Glucose Reduced)180 ug51.03 ug
462.Raw Egg White (Frozen, Pasteurized)180 ug51.03 ug
463.Dry White Cheese (Queso Seco)180 ug51.03 ug
464.White Cheese (Queso Blanco)180 ug51.03 ug
465.Kraft Velveeta Pasteurized Process Cheese Spread180 ug51.03 ug
466.Cottage Cheese (With Fruit, Lowfat)180 ug51.03 ug
467.Greek Yogurt (Chocolate, Nonfat)180 ug51.03 ug
468.Swiss Cheese (Low Sodium)170 ug48.19 ug
469.Swiss Cheese (Low Fat)170 ug48.19 ug
470.Cream Cheese (Low Fat)170 ug48.19 ug
471.Swiss Cheese (Nonfat Or Fat Free)170 ug48.19 ug
472.Gruyere (Cheese)170 ug48.19 ug
473.Dulce De Leche170 ug48.19 ug
474.Gruyere (Cheese)170 ug48.19 ug
475.Swiss Cheese (Reduced Sodium)170 ug48.19 ug
476.Swiss Cheese (Reduced Fat)170 ug48.19 ug
477.Swiss Cheese (Nonfat Or Fat Free)170 ug48.19 ug
478.Cream Cheese (Light Or Lite)170 ug48.19 ug
479.Cheese Spread (Cream Cheese, Light Or Lite)170 ug48.19 ug
480.Cheddar (Cheese, Sharp, Sliced)160 ug45.36 ug
481.Chocolate Milk (Lowfat, Reduced Sugar)160 ug45.36 ug
482.Creamed Cottage Cheese (With Fruit)160 ug45.36 ug
483.Cheddar (Cheese, Includes USDA Food Distr. Program)160 ug45.36 ug
484.Kraft Cheez Whiz Light Pasteurized Process Cheese Product160 ug45.36 ug
485.Chocolate Milk (Ready To Drink, Reduced Sugar, Unspecified Milk)160 ug45.36 ug
486.Hot Chocolate / Cocoa (Made With Dry Mix & Water)160 ug45.36 ug
487.Hot Chocolate / Cocoa (Made With Dry Mix & Whole Milk)160 ug45.36 ug
488.Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%)160 ug45.36 ug
489.Hot Chocolate / Cocoa (Made With Dry Mix & Low Fat Milk 1%)160 ug45.36 ug
490.Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim)160 ug45.36 ug
491.Cheddar (Cheese)160 ug45.36 ug
492.Cream Cheese (Regular, Flavored)160 ug45.36 ug
493.Chobani Greek Yogurt (Pomegranate, Fruit On Bottom, Nonfat)150 ug42.52 ug
494.Chobani Greek Yogurt (Blueberry)150 ug42.52 ug
495.Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)150 ug42.52 ug
496.Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)150 ug42.52 ug
497.Dried Egg White150 ug42.52 ug
498.Cottage Cheese (With Fruit)150 ug42.52 ug
499.Cottage Cheese (Dry Curd)150 ug42.52 ug
500.Cottage Cheese (Salted, Dry Curd)150 ug42.52 ug

Foods Ranked 501 - 550 In Dairy and Egg Products That Contain Iron, Fe

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Foodper 100gper Oz
501.Cottage Cheese (Lowfat, 1% Milkfat, Lactose Reduced)140 ug39.69 ug
502.Cottage Cheese (Lowfat, 1% Milkfat, No Sodium Added)140 ug39.69 ug
503.Cottage Cheese (Lowfat, 1% Milkfat)140 ug39.69 ug
504.Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product140 ug39.69 ug
505.Fruit Yogurt (Nonfat Milk)140 ug39.69 ug
506.Chocolate Milk (Made From Reduced Sugar Mix, Unspecified Type Of Milk)140 ug39.69 ug
507.Chocolate Milk (Made From Reduced Sugar Mix With Whole Milk)140 ug39.69 ug
508.Chocolate Milk (Made From Reduced Sugar Mix With Reduced Fat Milk 2%)140 ug39.69 ug
509.Chocolate Milk (Made From Reduced Sugar Mix With Low Fat Milk 1%)140 ug39.69 ug
510.Chocolate Milk (Made From Reduced Sugar Mix With Fat Free Milk Skim)140 ug39.69 ug
511.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)140 ug39.69 ug
512.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Whole Milk)140 ug39.69 ug
513.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)140 ug39.69 ug
514.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)140 ug39.69 ug
515.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)140 ug39.69 ug
516.Cottage Cheese (Lowfat, Low Sodium)140 ug39.69 ug
517.Mayonnaise (Light)140 ug39.69 ug
518.Limburger (Cheese)130 ug36.85 ug
519.Neufchatel Cheese130 ug36.85 ug
520.Swiss Cheese130 ug36.85 ug
521.Cottage Cheese (Lowfat, 2% Milkfat)130 ug36.85 ug
522.Mexican Cheese (Blend, Reduced Fat)130 ug36.85 ug
523.Fruit Yogurt (Unspecified Type Of Milk)130 ug36.85 ug
524.Fruit Yogurt (Low Fat Milk)130 ug36.85 ug
525.Limburger (Cheese)130 ug36.85 ug
526.Swiss Cheese130 ug36.85 ug
527.Mexican Blend Cheese (Reduced Fat)130 ug36.85 ug
528.Cottage Cheese (Not Further Specified)130 ug36.85 ug
529.Cottage Cheese (Lowfat, 1-2% Fat)130 ug36.85 ug
530.Cottage Cheese (Lowfat, Lactose Reduced)130 ug36.85 ug
531.Cottage Cheese (Cheese, With Gelatin Dessert & Fruit)130 ug36.85 ug
532.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)130 ug36.85 ug
533.Canned Coconut Cream (Sweetened, Liquid Expressed From Grated Coconut Meat)130 ug36.85 ug
534.Frozen Dessert Topping (Semi Solid)120 ug34.02 ug
535.Indian Buffalo Milk (Fluid)120 ug34.02 ug
536.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)120 ug34.02 ug
537.Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)120 ug34.02 ug
538.Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener)120 ug34.02 ug
539.Frozen Whipped Topping (Nondairy)120 ug34.02 ug
540.Cheddar (Cheese, Reduced Fat)120 ug34.02 ug
541.Mayonnaise-Type Salad Dressing120 ug34.02 ug
542.Mayonnaise-Type Salad Dressing (Light)120 ug34.02 ug
543.Yogurt (Vanilla, Light, Nonfat Milk)120 ug34.02 ug
544.Whipped Topping (Nondairy, Unspecified If Canned, Frozen, Or Made From Powdered Mix)120 ug34.02 ug
545.Cream Cheese110 ug31.18 ug
546.Cream Cheese110 ug31.18 ug
547.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)110 ug31.18 ug
548.Frozen Whipped Topping (Low Fat)100 ug28.35 ug
549.Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)100 ug28.35 ug
550.Milk Imitation (Non-Soy)100 ug28.35 ug

Foods Ranked 551 - 600 In Dairy and Egg Products That Contain Iron, Fe

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Foodper 100gper Oz
551.Cottage Cheese (With Vegetables)100 ug28.35 ug
552.Ricotta (Cheese, Whole Milk)100 ug28.35 ug
553.Heavy Whipping Cream (Fluid)100 ug28.35 ug
554.Sheep Milk (Fluid)100 ug28.35 ug
555.Thick Vanilla Milk Shakes100 ug28.35 ug
556.Sweetened Imitation Milk (Non-Soy)100 ug28.35 ug
557.Fruit Yogurt (Whole Milk)100 ug28.35 ug
558.Yogurt (Liquid)100 ug28.35 ug
559.Heavy Cream (Fluid)100 ug28.35 ug
560.Sweetened Heavy Cream (Whipped)100 ug28.35 ug
561.Frozen Whipped Topping (Nondairy, Fat Free)100 ug28.35 ug
562.Frozen Whipped Topping (Nondairy, Sugar Free)100 ug28.35 ug
563.Cottage Cheese (With Vegetables, Lowfat)100 ug28.35 ug
564.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)100 ug28.35 ug
565.Mayonnaise (Fat Free)100 ug28.35 ug
566.Unsweetened Heavy Cream (Whipped)100 ug28.35 ug
567.Frozen Whipped Topping (Nondairy, Lowfat)100 ug28.35 ug
568.Yogurt (Plain, Skim Milk)90 ug25.51 ug
569.Greek Yogurt (Strawberry, Nonfat)90 ug25.51 ug
570.Ice Cream Sandwich (Made With Light Ice Cream, Vanilla)90 ug25.51 ug
571.Yogurt (Plain, Nonfat Milk)90 ug25.51 ug
572.Greek Yogurt (Fruit, Nonfat)90 ug25.51 ug
573.Yogurt (Flavors Other Than Fruit, Nonfat Milk)90 ug25.51 ug
574.Acid Whey (Fluid)80 ug22.68 ug
575.Yogurt (Plain, Low Fat)80 ug22.68 ug
576.Raw Egg White (Fresh)80 ug22.68 ug
577.Yogurt (Not Further Specified)80 ug22.68 ug
578.Yogurt (Unspecified Type Of Milk Or Flavor)80 ug22.68 ug
579.Yogurt (Plain, Unspecified Type Of Milk)80 ug22.68 ug
580.Yogurt (Plain, Low Fat Milk)80 ug22.68 ug
581.Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)80 ug22.68 ug
582.Yogurt (Flavors Other Than Fruit, Low Fat Milk)80 ug22.68 ug
583.Cottage Cheese (Cheese, With Gelatin Dessert & Vegetables)80 ug22.68 ug
584.Raw Egg White Only80 ug22.68 ug
585.Cooked Egg White (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)80 ug22.68 ug
586.Cooked Egg White (Made Without Fat)80 ug22.68 ug
587.Cooked Egg White (Made With Fat)80 ug22.68 ug
588.Omelet, Scrambled, Or Fried Egg White (Unspecified If Cooking Fat Added)80 ug22.68 ug
589.Egg White (Omelet, Scrambled, Or Fried, Made With Margarine)80 ug22.68 ug
590.Egg White (Omelet, Scrambled, Or Fried, Made With Oil)80 ug22.68 ug
591.Egg White (Omelet, Scrambled, Or Fried, Made With Butter)80 ug22.68 ug
592.Egg White (Omelet, Scrambled, Or Fried, Made With Cooking Spray)80 ug22.68 ug
593.Omelet, Scrambled, Or Fried Egg White (Unspecified Type Of Fat)80 ug22.68 ug
594.Egg White (Omelet, Scrambled, Or Fried, Made Without Fat)80 ug22.68 ug
595.Yogurt (Fruit Variety, Nonfat)70 ug19.84 ug
596.Yogurt (Vanilla, Low Fat)70 ug19.84 ug
597.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)70 ug19.84 ug
598.Sour Cream (Reduced Fat, Cultured)70 ug19.84 ug
599.Sour Cream (Cultured)70 ug19.84 ug
600.Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)70 ug19.84 ug

Foods Ranked 601 - 650 In Dairy and Egg Products That Contain Iron, Fe

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Foodper 100gper Oz
601.Fruit Yogurt (Low Fat, 11g Protein/8 Oz)70 ug19.84 ug
602.Dannon Oikos Greek Yogurt (Strawberry)70 ug19.84 ug
603.Greek Yogurt (Strawberry, Lowfat)70 ug19.84 ug
604.Creamed Cottage Cheese (Large Or Small Curd)70 ug19.84 ug
605.Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)70 ug19.84 ug
606.Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)70 ug19.84 ug
607.Sour Cream (Light)70 ug19.84 ug
608.Fruit Yogurt (With Low Calorie Sweetener, Lowfat)70 ug19.84 ug
609.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)70 ug19.84 ug
610.Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)70 ug19.84 ug
611.Yogurt (Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)70 ug19.84 ug
612.Whole Milk (Dry, Reconstituted)70 ug19.84 ug
613.Greek Yogurt (Plain, Nonfat Milk)70 ug19.84 ug
614.Greek Yogurt (Fruit, Unspecified Type Of Milk)70 ug19.84 ug
615.Greek Yogurt (Fruit, Low Fat)70 ug19.84 ug
616.Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe)70 ug19.84 ug
617.Sour Cream70 ug19.84 ug
618.Sour Cream (Half & Half)70 ug19.84 ug
619.Sour Cream (Light)70 ug19.84 ug
620.Creamed Cottage Cheese (Large Or Small Curd)70 ug19.84 ug
621.Farmer's Cottage Cheese70 ug19.84 ug
622.Yogurt (Vanilla, Unspecified Type Of Milk)70 ug19.84 ug
623.Yogurt (Vanilla, Whole Milk)70 ug19.84 ug
624.Yogurt (Vanilla, Low Fat Milk)70 ug19.84 ug
625.Yogurt (Vanilla, Light, Low Fat Milk)70 ug19.84 ug
626.Fruit Yogurt (Low Fat Milk, Light)70 ug19.84 ug
627.Buttermilk (Fluid, Cultured, Reduced Fat)60 ug17.01 ug
628.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)60 ug17.01 ug
629.Fruit Yogurt (Low Fat, 9g Protein/8 Oz)60 ug17.01 ug
630.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)60 ug17.01 ug
631.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)60 ug17.01 ug
632.Sweet Whey (Fluid)60 ug17.01 ug
633.Dannon Oikos Greek Yogurt (Strawberry, Nonfat)60 ug17.01 ug
634.Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)60 ug17.01 ug
635.Kraft Breakstone's Reduced Fat Sour Cream60 ug17.01 ug
636.Butter (Salted)60 ug17.01 ug
637.Sour Cream (Reduced Fat)60 ug17.01 ug
638.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)60 ug17.01 ug
639.Buttermilk (Reduced Fat, 2%)60 ug17.01 ug
640.Milk Shake With Malt60 ug17.01 ug
641.Sour Cream (Reduced Fat)60 ug17.01 ug
642.Ice Cream Soda (Flavors Other Than Chocolate)60 ug17.01 ug
643.Light Cream (Fluid, Coffee Cream Or Table Cream)50 ug14.17 ug
644.Whipped Cream (Cream Topping, Pressurized)50 ug14.17 ug
645.Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)50 ug14.17 ug
646.Filled Milk (With Lauric Acid Oil, Fluid)50 ug14.17 ug
647.Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)50 ug14.17 ug
648.Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)50 ug14.17 ug
649.Buttermilk (Fluid, Cultured, Lowfat)50 ug14.17 ug
650.Milk (Low Sodium, Fluid)50 ug14.17 ug

Foods Ranked 651 - 700 In Dairy and Egg Products That Contain Iron, Fe

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Foodper 100gper Oz
651.Half & Half (Fluid, Cream)50 ug14.17 ug
652.Producer Milk (Fluid, 3.7% Milkfat)50 ug14.17 ug
653.Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)50 ug14.17 ug
654.Goat Milk (With Added Vitamin D, Fluid)50 ug14.17 ug
655.Yogurt (Plain, Whole Milk)50 ug14.17 ug
656.Chobani Greek Yogurt (Vanilla, Nonfat)50 ug14.17 ug
657.Kraft Breakstone's Free Fat Free Sour Cream50 ug14.17 ug
658.Whipped Butter (With Salt)50 ug14.17 ug
659.Kraft Free Singles American Nonfat Pasteurized Process Cheese Product50 ug14.17 ug
660.Whole Milk (Low Sodium)50 ug14.17 ug
661.Buttermilk (Fat Free, Skim)50 ug14.17 ug
662.Buttermilk (Low Fat, 1%)50 ug14.17 ug
663.Goat's Milk (Whole)50 ug14.17 ug
664.Yogurt (Plain, Whole Milk)50 ug14.17 ug
665.Yogurt (Flavors Other Than Fruit, Whole Milk)50 ug14.17 ug
666.Cream (Unspecified If Light, Heavy, Or Half & Half)50 ug14.17 ug
667.Light Cream (Fluid)50 ug14.17 ug
668.Half & Half (Cream)50 ug14.17 ug
669.Cream (Half & Half, Flavored)50 ug14.17 ug
670.Cottage Cheese (Cheese, With Gelatin Dessert)50 ug14.17 ug
671.Whipped Cream (Pressurized Container)50 ug14.17 ug
672.Whipped Light Cream (Pressurized Container)50 ug14.17 ug
673.Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim)40 ug11.34 ug
674.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)40 ug11.34 ug
675.Greek Yogurt (Vanilla, Nonfat)40 ug11.34 ug
676.Greek Yogurt (Plain, Lowfat)40 ug11.34 ug
677.Lifeway Kefir (Plain, Lowfat)40 ug11.34 ug
678.Greek Yogurt (Vanilla, Lowfat)40 ug11.34 ug
679.Dannon Oikos Greek Yogurt (Vanilla, Nonfat)40 ug11.34 ug
680.Lifeway Strawberry Kefir (Lowfat)40 ug11.34 ug
681.Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)40 ug11.34 ug
682.Milk (Calcium Fortified, Fat Free, Skim)40 ug11.34 ug
683.Kefir (Unspecified Fat Content)40 ug11.34 ug
684.Greek Yogurt (Unspecified Type Of Milk Or Flavor)40 ug11.34 ug
685.Greek Yogurt (Plain, Unspecified Type Of Milk)40 ug11.34 ug
686.Greek Yogurt (Plain, Low Fat)40 ug11.34 ug
687.Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)40 ug11.34 ug
688.Greek Yogurt (Flavors Other Than Fruit, Whole Milk)40 ug11.34 ug
689.Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk)40 ug11.34 ug
690.Greek Yogurt (Flavors Other Than Fruit, Nonfat Milk)40 ug11.34 ug
691.Greek Yogurt (Vanilla, Whole Milk)40 ug11.34 ug
692.Greek Yogurt (Vanilla, Low Fat)40 ug11.34 ug
693.Greek Yogurt (Vanilla, Nonfat)40 ug11.34 ug
694.Whipped Cream Substitute (Nondairy, Made From Powdered Mix)40 ug11.34 ug
695.Powdered Cream Substitute (Light)30 ug8.5 ug
696.Light Whipping Cream (Fluid)30 ug8.5 ug
697.Chobani Greek Yogurt (Apricot, 2% Fat)30 ug8.5 ug
698.Dessert Topping (Powdered)30 ug8.5 ug
699.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)30 ug8.5 ug
700.Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)30 ug8.5 ug

Foods Ranked 701 - 750 In Dairy and Egg Products That Contain Iron, Fe

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Foodper 100gper Oz
701.Chobani Greek Yogurt (Pineapple, 2% Fat)30 ug8.5 ug
702.Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)30 ug8.5 ug
703.Chobani Greek Yogurt (Coconut Blend, 2% Fat)30 ug8.5 ug
704.Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein)30 ug8.5 ug
705.Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)30 ug8.5 ug
706.Whole Milk (With Added Vitamin D, 3.25% Milkfat)30 ug8.5 ug
707.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)30 ug8.5 ug
708.Human Milk (Mature, Fluid, For Reference Only)30 ug8.5 ug
709.Chobani Greek Yogurt (Plain, Whole)30 ug8.5 ug
710.Chobani Greek Yogurt (Lemon Blend, Nonfat)30 ug8.5 ug
711.Chobani Greek Yogurt (Peach, Nonfat)30 ug8.5 ug
712.Chobani Greek Yogurt (Plain, Nonfat)30 ug8.5 ug
713.Chobani Greek Yogurt (Raspberry, Nonfat)30 ug8.5 ug
714.Chobani Greek Yogurt (Mango, 2% Fat)30 ug8.5 ug
715.Reddi Wip Fat Free Whipped Topping30 ug8.5 ug
716.Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)30 ug8.5 ug
717.Buttermilk (Fluid, Whole)30 ug8.5 ug
718.Butter (Without Salt)30 ug8.5 ug
719.Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)30 ug8.5 ug
720.Chobani Greek Yogurt (Key Lime Blend, 2% Fat)30 ug8.5 ug
721.Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)30 ug8.5 ug
722.Milk (Not Further Specified)30 ug8.5 ug
723.Whole Milk30 ug8.5 ug
724.Whole Milk (Calcium Fortified)30 ug8.5 ug
725.Milk (Calcium Fortified, Low Fat, 1%)30 ug8.5 ug
726.Acidophilus Milk (Low Fat, 1%)30 ug8.5 ug
727.Milk (Low Fat, 1%)30 ug8.5 ug
728.Milk (Fat Free, Skim)30 ug8.5 ug
729.Milk (Lactose Free, Low Fat, 1%)30 ug8.5 ug
730.Milk (Lactose Free, Fat Free, Skim)30 ug8.5 ug
731.Whole Milk (Lactose Free)30 ug8.5 ug
732.Buttermilk (Whole)30 ug8.5 ug
733.Milk (Dry, Reconstituted, Unspecified Fat Content)30 ug8.5 ug
734.Milk (Dry, Reconstituted, Low Fat, 1%)30 ug8.5 ug
735.Milk (Dry, Reconstituted, Fat Free, Skim)30 ug8.5 ug
736.Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink)30 ug8.5 ug
737.Chocolate Milk (Made From Dry Mix With Whole Milk)30 ug8.5 ug
738.Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)30 ug8.5 ug
739.Chocolate Milk (Made From Dry Mix With Fat Free Milk Skim)30 ug8.5 ug
740.Nesquik Chocolate Milk (Made From Dry Mix With Whole Milk)30 ug8.5 ug
741.Nesquik Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)30 ug8.5 ug
742.Nesquik Chocolate Milk (Made From Dry Mix With Fat Free Milk, Skim)30 ug8.5 ug
743.Chocolate Milk (Made From Syrup With Whole Milk)30 ug8.5 ug
744.Chocolate Milk (Made From Syrup With Low Fat Milk 1%)30 ug8.5 ug
745.Chocolate Milk (Made From Syrup With Fat Free Milk Skim)30 ug8.5 ug
746.Chocolate Milk (Made From Light Syrup With Whole Milk)30 ug8.5 ug
747.Chocolate Milk (Made From Light Syrup With Low Fat Milk 1%)30 ug8.5 ug
748.Chocolate Milk (Made From Light Syrup With Fat Free Milk Skim)30 ug8.5 ug
749.Strawberry Milk (Whole)30 ug8.5 ug
750.Strawberry Milk (Reduced Fat, 2%)30 ug8.5 ug

Foods Ranked 751 - 785 In Dairy and Egg Products That Contain Iron, Fe

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
751.Strawberry Milk (Low Fat, 1%)30 ug8.5 ug
752.Strawberry Milk (Fat Free, Skim)30 ug8.5 ug
753.Milk Shake (Flavors Other Than Chocolate, Home Recipe)30 ug8.5 ug
754.Liquid Or Powdered Cream Substitute (Unspecified If Frozen)30 ug8.5 ug
755.Liquid Cream Substitute30 ug8.5 ug
756.Powder Cream Substitute (Fat Free)30 ug8.5 ug
757.Powder Cream Substitute (Fat Free, Flavored)30 ug8.5 ug
758.Soy Coffee Creamer (Liquid)30 ug8.5 ug
759.Unsweetened Light Cream (Whipped)30 ug8.5 ug
760.Whipped Topping (Dairy Based, Fat Free, Pressurized Container)30 ug8.5 ug
761.Frozen Cream Substitute30 ug8.5 ug
762.Liquid Cream Substitute (Sugar Free)30 ug8.5 ug
763.Powdered Cream Substitute (Light)30 ug8.5 ug
764.Sour Cream (Filled, Sour Dressing, Nonbutterfat)30 ug8.5 ug
765.Dessert Topping (Pressurized)20 ug5.67 ug
766.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)20 ug5.67 ug
767.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)20 ug5.67 ug
768.Milk (Reduced Fat, 2%)20 ug5.67 ug
769.Acidophilus Milk (Reduced Fat, 2%)20 ug5.67 ug
770.Milk (Lactose Free, Reduced Fat, 2%)20 ug5.67 ug
771.Hot Chocolate / Cocoa (Ready To Drink)20 ug5.67 ug
772.Hot Chocolate / Cocoa (Made With Nonfat Milk, Ready To Drink)20 ug5.67 ug
773.Hot Chocolate / Cocoa (With Whipped Cream, Ready To Drink)20 ug5.67 ug
774.Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)20 ug5.67 ug
775.Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%)20 ug5.67 ug
776.Nesquik Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)20 ug5.67 ug
777.Nesquik Chocolate Milk (Made From Dry Mix With Reduced Fat Milk, 2%)20 ug5.67 ug
778.Chocolate Milk (Made From Syrup, Unspecified Type Of Milk)20 ug5.67 ug
779.Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%)20 ug5.67 ug
780.Chocolate Milk (Made From Light Syrup, Unspecified Type Of Milk)20 ug5.67 ug
781.Chocolate Milk (Made From Light Syrup With Reduced Fat Milk 2%)20 ug5.67 ug
782.Strawberry Milk (Not Further Specified)20 ug5.67 ug
783.Whipped Topping (Nondairy, Pressurized Can)20 ug5.67 ug
784.Whipped Cream Substitute (Dietetic, Made From Powdered Mix)10 ug2.83 ug
785.Whipped Cream Substitute (Nondairy, Lowfat, Low Sugar, Made From Powdered Mix)10 ug2.83 ug

Recommended High Quality Iron, Fe Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for iron supplements that's updated/reviewed several times a year.

Iron, Fe Supplements Available Online

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Foods In Other Categories That Contain Iron, Fe

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