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Life is everything. Let's make it a healthy one!

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Top 100 Dairy and Egg Products With Iron - Care Omnia Nutrition




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Egg Yolk contains iron

Below we list 100 Dairy and Egg Products with iron. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Dairy and Egg Products With Iron

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Dairy and Egg Products Ranked 1 - 20 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Dry Mix, Not Reconstituted)
16.4 mg
4.6 mg
2
(Chocolate, Not Reconstituted, Beverage)
12.8 mg
3.6 mg
3
12 mg
3.4 mg
4
9.3 mg
2.6 mg
5
(Milk Based, Powder)
8.6 mg
2.4 mg
6
(Stabilized, Glucose Reduced)
8.3 mg
2.3 mg
8
Two foods with same rank.
5 mg
1.4 mg
(Dry Grated, Fat Free)
9
(Frozen, Pasteurized)
4.1 mg
1.2 mg
10
4.1 mg
1.2 mg
11
3.9 mg
1.1 mg
12
(Frozen, Sugared, Pasteurized)
3.7 mg
1 mg
13
3.7 mg
1 mg
14
Two foods with same rank.
3.6 mg
1 mg
15
3.6 mg
1 mg
16
Two foods with same rank.
3.4 mg
963.9 µg
(Frozen, Salted, Pasteurized)
17
3.2 mg
895.8 µg
18
Two foods with same rank.
2.7 mg
773.9 µg
19
Two foods with same rank.
2.7 mg
771.1 µg
(Made Without Fat)
(Dry Grated, Reduced Fat)
20
(Torta De Cameron Seco)
2.6 mg
745.6 µg

Figure 1. Dairy and Egg Products with iron rank 1 to 20


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Dairy and Egg Products Ranked 21 - 40 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
2.6 mg
722.9 µg
(Made With Fat)
(Unspecified If Cooking Fat Added)
22
(Chocolate, Sugar-Free, Not Reconstituted, Beverage)
2.3 mg
652 µg
23
Two foods with same rank.
2.2 mg
635 µg
(Cheese Flavored, Made Without Fat)
(Vegetable Flavored, Made Without Fat)
24
2.2 mg
629.4 µg
25
(Revoltillo De Tasajo, Puerto Rican Style)
2.2 mg
609.5 µg
26
Four foods with same rank.
2.1 mg
598.2 µg
(Cheese Flavored, Made With Fat)
(Cheese Flavored, Unspecified If Cooking Fat Added)
(Vegetable Flavored, Made With Fat)
(Vegetable Flavored, Unspecified If Cooking Fat Added)
27
Two foods with same rank.
2.1 mg
595.3 µg
(Unspecified If Cooking Fat Added)
28
Two foods with same rank.
2.1 mg
592.5 µg
29
Two foods with same rank.
2 mg
561.3 µg
30
2 mg
558.5 µg
31
(With Cheese, Made Without Fat)
1.9 mg
547.1 µg
32
(With Vegetables, Made With Fat)
1.9 mg
544.3 µg
33
(Soft Type)
1.9 mg
538.6 µg
34
1.9 mg
535.8 µg
35
(Hard Type)
1.9 mg
533 µg
36
(With Meat & Vegetables, Made With Fat)
1.9 mg
527.3 µg
37
1.9 mg
524.5 µg
38
Two foods with same rank.
1.8 mg
518.8 µg
(With Dark-Green Vegetables, Made Without Fat)
(With Cheese, Unspecified If Cooking Fat Added)
39
(With Meat, Made Without Fat)
1.8 mg
513.1 µg
40
Two foods with same rank.
1.8 mg
501.8 µg
(With Meat & Dark-Green Vegetables, Made Without Fat)
(Pasteurized, Includes USDA Food Distr. Program)

Figure 2. Dairy and Egg Products with iron rank 21 to 40


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Dairy and Egg Products Ranked 41 - 53 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
1.8 mg
499 µg
(With Cheese & Vegetables, Made With Fat)
42
Four foods with same rank.
1.8 mg
496.1 µg
43
Three foods with same rank.
1.7 mg
493.3 µg
(Made Without Fat)
(Made Without Fat)
(Fried Without Fat)
44
Four foods with same rank.
1.7 mg
490.4 µg
(Made With Cooking Spray)
(With Dark-Green Vegetables, Made With Fat)
(With Dark-Green Vegetables, Unspecified If Cooking Fat Added)
(Fried With Cooking Spray)
45
(Salted, Pasteurized)
1.7 mg
484.8 µg
46
(With Meat & Vegetables, Made Without Fat)
1.7 mg
481.9 µg
47
(With Tomatoes & Dark-Green Vegetables, Made Without Fat)
1.7 mg
479.1 µg
48
Five foods with same rank.
1.7 mg
476.3 µg
(Unspecified Cooking Method)
(With Meat & Dark-Green Vegetables, Made With Fat)
(With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
(With Cheese, Meat, & Vegetables, Made With Fat)
49
Three foods with same rank.
1.7 mg
473.4 µg
(With Cheese & Dark-Green Vegetables, Made Without Fat)
(With Meat, Made Without Fat)
50
Four foods with same rank.
1.7 mg
467.8 µg
(Made With Animal Fat Or Meat Drippings)
(With Meat, Made With Cooking Spray)
(With Cheese & Meat, Made Without Fat)
(Fried With Animal Fat Or Meat Drippings)
51
10 foods with same rank.
1.6 mg
464.9 µg
(Made With Fat)
(Unspecified If Cooking Fat Added)
(Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
(Unspecified Type Of Fat, Unspecified Type Of Fat)
(With Cheese & Meat, Made With Fat)
(Fried With Oil)
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
(Unspecified Type Of Fat, Unspecified Type Of Fat)
52
Five foods with same rank.
1.6 mg
462.1 µg
(Made With Butter)
(Made With Margarine)
(With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
(Fried With Butter)
(Fried With Margarine)
53
Two foods with same rank.
1.6 mg
459.3 µg
(With Potatoes And/Or Onions, Made Without Fat)

Figure 3. Dairy and Egg Products with iron rank 41 to 53


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Recommended High Quality Iron Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for iron supplements that's updated/reviewed several times a year.

Iron Supplements Available Online

Here's a few supplements available through Amazon that contain iron.

Please click on the image or the link below for further details (#ad).

Foods With Iron In Other Food Categories

The food categories below have foods that contain iron.

Select a category to show a ranked list of all the foods in that category with iron.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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