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Top 100 Dairy and Egg Products With Iron - Care Omnia Nutrition

Image of Raw Egg Yolk that contains iron
Egg Yolk contains iron

Below we list 100 Dairy and Egg Products with iron. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Dairy and Egg Products With Iron

You can find out what other nutrients a food has by clicking on its name.

Dairy and Egg Products Ranked 1 - 20 With Iron

Click on a food to explore all of the nutrients it contains.

RankDairy and Egg Products with Ironper 100gper Oz
1
(Dry Mix, Not Reconstituted)
16.4 mg4.6 mg
2
(Chocolate, Not Reconstituted, Beverage)
12.8 mg3.6 mg
312 mg3.4 mg
49.3 mg2.6 mg
5
(Milk Based, Powder)
8.6 mg2.4 mg
6
(Stabilized, Glucose Reduced)
8.3 mg2.3 mg
77 mg2 mg
8Two foods with the same rank/nutrient values5 mg1.4 mg
(Dry Grated, Fat Free)
9
(Frozen, Pasteurized)
4.1 mg1.2 mg
104.1 mg1.2 mg
113.9 mg1.1 mg
12
(Frozen, Sugared, Pasteurized)
3.7 mg1 mg
133.7 mg1 mg
14Two foods with the same rank/nutrient values3.6 mg1 mg
153.6 mg1 mg
16Two foods with the same rank/nutrient values3.4 mg963.9 µg
(Frozen, Salted, Pasteurized)
173.2 mg895.8 µg
18Two foods with the same rank/nutrient values2.7 mg773.9 µg
19Two foods with the same rank/nutrient values2.7 mg771.1 µg
(Made Without Fat)
(Dry Grated, Reduced Fat)
20
(Torta De Cameron Seco)
2.6 mg745.6 µg
fig 1. Dairy and Egg Products with iron rank 1 to 20

Dairy and Egg Products Ranked 21 - 40 With Iron

Click on a food to explore all of the nutrients it contains.

RankDairy and Egg Products with Ironper 100gper Oz
21Two foods with the same rank/nutrient values2.6 mg722.9 µg
(Made With Fat)
(Unspecified If Cooking Fat Added)
22
(Chocolate, Sugar-Free, Not Reconstituted, Beverage)
2.3 mg652 µg
23Two foods with the same rank/nutrient values2.2 mg635 µg
(Cheese Flavored, Made Without Fat)
(Vegetable Flavored, Made Without Fat)
242.2 mg629.4 µg
25
(Revoltillo De Tasajo, Puerto Rican Style)
2.2 mg609.5 µg
26Four foods with the same rank/nutrient values2.1 mg598.2 µg
(Cheese Flavored, Made With Fat)
(Cheese Flavored, Unspecified If Cooking Fat Added)
(Vegetable Flavored, Made With Fat)
(Vegetable Flavored, Unspecified If Cooking Fat Added)
27Two foods with the same rank/nutrient values2.1 mg595.3 µg
(Unspecified If Cooking Fat Added)
28Two foods with the same rank/nutrient values2.1 mg592.5 µg
29Two foods with the same rank/nutrient values2 mg561.3 µg
(Liquid Or Frozen, Fat Free)
302 mg558.5 µg
31
(With Cheese, Made Without Fat)
1.9 mg547.1 µg
32
(With Vegetables, Made With Fat)
1.9 mg544.3 µg
33
(Soft Type)
1.9 mg538.6 µg
341.9 mg535.8 µg
35
(Hard Type)
1.9 mg533 µg
36
(With Meat & Vegetables, Made With Fat)
1.9 mg527.3 µg
371.9 mg524.5 µg
38Two foods with the same rank/nutrient values1.8 mg518.8 µg
(With Dark-Green Vegetables, Made Without Fat)
(With Cheese, Unspecified If Cooking Fat Added)
39
(With Meat, Made Without Fat)
1.8 mg513.1 µg
40Two foods with the same rank/nutrient values1.8 mg501.8 µg
(With Meat & Dark-Green Vegetables, Made Without Fat)
(Pasteurized, Includes USDA Food Distr. Program)
fig 2. Dairy and Egg Products with iron rank 21 to 40

Dairy and Egg Products Ranked 41 - 53 With Iron

Click on a food to explore all of the nutrients it contains.

RankDairy and Egg Products with Ironper 100gper Oz
41Two foods with the same rank/nutrient values1.8 mg499 µg
(With Cheese & Vegetables, Made With Fat)
42Four foods with the same rank/nutrient values1.8 mg496.1 µg
(With Meat, Unspecified If Cooking Fat Added)
43Three foods with the same rank/nutrient values1.7 mg493.3 µg
(Made Without Fat)
(Made Without Fat)
(Fried Without Fat)
44Four foods with the same rank/nutrient values1.7 mg490.4 µg
(Made With Cooking Spray)
(With Dark-Green Vegetables, Made With Fat)
(With Dark-Green Vegetables, Unspecified If Cooking Fat Added)
(Fried With Cooking Spray)
45
(Salted, Pasteurized)
1.7 mg484.8 µg
46
(With Meat & Vegetables, Made Without Fat)
1.7 mg481.9 µg
47
(With Tomatoes & Dark-Green Vegetables, Made Without Fat)
1.7 mg479.1 µg
48Five foods with the same rank/nutrient values1.7 mg476.3 µg
(Unspecified Cooking Method)
(With Meat & Dark-Green Vegetables, Made With Fat)
(With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
(With Cheese, Meat, & Vegetables, Made With Fat)
49Three foods with the same rank/nutrient values1.7 mg473.4 µg
(With Cheese & Dark-Green Vegetables, Made Without Fat)
(With Meat, Made Without Fat)
50Four foods with the same rank/nutrient values1.7 mg467.8 µg
(Made With Animal Fat Or Meat Drippings)
(With Meat, Made With Cooking Spray)
(With Cheese & Meat, Made Without Fat)
(Fried With Animal Fat Or Meat Drippings)
5110 foods with the same rank/nutrient values1.6 mg464.9 µg
(Made With Fat)
(Unspecified If Cooking Fat Added)
(Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
(Unspecified Type Of Fat, Unspecified Type Of Fat)
(With Cheese & Meat, Made With Fat)
(Fried With Oil)
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
(Unspecified Type Of Fat, Unspecified Type Of Fat)
52Five foods with the same rank/nutrient values1.6 mg462.1 µg
(Made With Butter)
(Made With Margarine)
(With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
(Fried With Butter)
(Fried With Margarine)
53Two foods with the same rank/nutrient values1.6 mg459.3 µg
(With Potatoes And/Or Onions, Made Without Fat)
fig 3. Dairy and Egg Products with iron rank 41 to 53

Recommended High Quality Iron Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for iron supplements that's updated/reviewed several times a year.

Foods With Iron In Other Food Categories

The food categories below have foods that contain iron.

Select a category to show a ranked list of all the foods in that category with iron.

Food CategoriesNumber of foods
in category
Alcoholic Beverages135
American Indian/Alaska Native Foods145
Baby Foods792
Baked Products949
Beef Products1043
Beverages616
Breakfast Cereals587
Candy, Sweets or Lollies468
Cereal Grains and Pasta445
Desserts453
Dressings and Condiments138
Fast Foods1014
Fats and Oils92
Finfish and Shellfish Products696
Fruits and Berries577
Lamb, Veal, and Game Products507
Legumes and Legume Products608
Meals, Entrees, and Side Dishes1829
Nuts and Seeds233
Pork Products425
Poultry Products828
Restaurant Foods109
Sauces and Gravies189
Sausages and Luncheon Meats337
Snacks478
Soups, Broths, and Stews405
Spices and Herbs108
Vegetables and Vegetable Products2098
fig 4. Food categories with foods that contain Iron

Healthy wishes from us at,