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Nutritional Profile of Baked White Potato Skins (With Adhering Flesh)
We got 42 nutritional values in our nutrition profile for Baked White Potato Skins (With Adhering Flesh).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Copper, Cu (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for four nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Iron, Fe (Minerals)
- Copper, Cu (Minerals)
- Vitamin B6 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:
- Potassium, K (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baked White Potato Skins (With Adhering Flesh)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baked White Potato Skins (With Adhering Flesh)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baked White Potato Skins (With Adhering Flesh)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baked White Potato Skins (With Adhering Flesh)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baked White Potato Skins (With Adhering Flesh)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 35.2 g | 10 g | 76 | 722 |
| Fiber, total dietary | 5.1 g | 1.4 g | 13 | 197 |
| Sugars (Total incl. NLEA) | 1.5 g | 428.1 mg | 376 | 1525 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 mg | 0.6 mg | 878 | 2839 |
| Fatty Acids, total polyunsaturated | 43 mg | 12.2 mg | 895 | 2472 |
| Fatty Acids, total saturated | 26 mg | 7.4 mg | 916 | 2781 |
| Total Lipid (Fat) | 100 mg | 28.3 mg | 811 | 1761 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 207 | 531 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 246 | 707 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 521 | 1149 |
| Palmitic Acid (16:0) | 16 mg | 4.5 mg | 819 | 2260 |
| Stearic Acid (18:0) | 4 mg | 1.1 mg | 792 | 1687 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1 mg | 0.3 mg | 850 | 2811 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 352 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 32 mg | 9.1 mg | 903 | 2362 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 461 | 946 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.3 g | 924.2 mg | 647 | 1293 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 16 µg | 4.5 µg | 134 | 439 |
| Folate, food | 16 µg | 4.5 µg | 78 | 273 |
| Folate, total | 16 µg | 4.5 µg | 113 | 375 |
| Niacin | 2.3 mg | 659.4 µg | 290 | 1209 |
| Riboflavin | 69 µg | 19.6 µg | 270 | 742 |
| Thiamin | 114 µg | 32.3 µg | 254 | 770 |
| Vitamin B6 | 475 µg | 134.7 µg | 22 | 507 |
| Vitamin C | 13.1 mg | 3.7 mg | 99 | 492 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 40 µg | 11.3 µg | 240 | 640 |
| beta-Carotene | 3 µg | 0.9 µg | 479 | 1163 |
| Lutein + Zeaxanthin | 17 µg | 4.8 µg | 408 | 1017 |
| Phylloquinone | 1.1 µg | 0.3 µg | 386 | 914 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 231 | 712 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 22 mg | 6.2 mg | 225 | 525 |
| Copper, Cu | 554 µg | 157.1 µg | 22 | 344 |
| Iron, Fe | 4.1 mg | 1.2 mg | 17 | 509 |
| Magnesium, Mg | 35 mg | 9.9 mg | 55 | 298 |
| Phosphorus, P | 78 mg | 22.1 mg | 230 | 591 |
| Potassium, K | 490 mg | 138.9 mg | 29 | 408 |
| Selenium, Se | 0.5 µg | 0.1 µg | 336 | 693 |
| Sodium, Na | 377 mg | 106.9 mg | 308 | 772 |
| Zinc, Zn | 400 µg | 113.4 µg | 259 | 886 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 23.7 mg | 6.7 mg | 391 | 919 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 58.8 g | 16.7 g | 442 | 1383 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 151 kcal | 42.8 kcal | 205 | 537 |
Foods Available Online
We searched Amazon for "White Potato Skins" and found these products.
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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
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