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Nutritional Profile of Natto (Fermented Soybean Product)

We got 36 nutritional values in our nutrition profile for Natto (Fermented Soybean Product).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks great (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Natto (Fermented Soybean Product)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Natto (Fermented Soybean Product)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Natto (Fermented Soybean Product)

12.7%
11%
19.4%
55%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Natto (Fermented Soybean Product)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Natto (Fermented Soybean Product)

1.6%
2.4%
6.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Natto (Fermented Soybean Product)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Natto (Fermented Soybean Product)

In food category: Dressings and Condiments

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.7 g
3.6 g
51
1446
Fiber, total dietary
5.4 g
1.5 g
3
194
Sugars (Total incl. NLEA)
4.9 g
1.4 g
56
1187
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.4 g
688.9 mg
45
1462
Fatty Acids, total polyunsaturated
6.2 g
1.8 g
36
482
Fatty Acids, total saturated
1.6 g
450.8 mg
42
1573
Total Lipid (Fat)
11 g
3.1 g
41
715
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
31 mg
8.8 mg
21
1119
Palmitic Acid (16:0)
1.2 g
331.7 mg
40
1234
Stearic Acid (18:0)
393 mg
111.4 mg
39
1299
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.4 g
680.4 mg
45
1423
Palmitoleic Acid (16:1)
31 mg
8.8 mg
23
952
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
5.5 g
1.6 g
36
479
Linolenic Acid (18:3)
734 mg
208.1 mg
39
298
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.4 g
5.5 g
2
361
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
12
447
Folate, food
8 µg
2.3 µg
12
281
Folate, total
8 µg
2.3 µg
12
386
Riboflavin
190 µg
53.9 µg
5
621
Thiamin
160 µg
45.4 µg
5
724
Vitamin B6
130 µg
36.9 µg
11
851
Vitamin C
13 mg
3.7 mg
4
493
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
10 µg
2.8 µg
65
643
Phylloquinone
23.1 µg
6.5 µg
28
691
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
217 mg
61.5 mg
1
328
Copper, Cu
667 µg
189.1 µg
1
283
Iron, Fe
8.6 mg
2.4 mg
1
231
Magnesium, Mg
115 mg
32.6 mg
2
205
Phosphorus, P
174 mg
49.3 mg
3
490
Potassium, K
729 mg
206.7 mg
3
216
Selenium, Se
8.8 µg
2.5 µg
4
605
Sodium, Na
7 mg
2 mg
83
1145
Zinc, Zn
3 mg
859 µg
2
610
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
57 mg
16.2 mg
3
589
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55 g
15.6 g
56
1497
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
211 kcal
59.8 kcal
40
477
Figure 3. Nutritional profile of natto (fermented soybean product) with 36 nutrient values.

Foods Available Online

We searched Amazon for "Natto" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Natto (Fermented Soybean Product)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup176.0 g6.2 oz
Figure 4. Common serving sizes of natto (fermented soybean product)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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