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Nutritional Profile of Braised Lamb Lungs (Variety Meats & By-Products)

We got 50 nutritional values in our nutrition profile for Braised Lamb Lungs (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Lamb Lungs (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Lamb Lungs (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Lamb Lungs (Variety Meats & By-Products)

3.1%
19.9%
75.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Lamb Lungs (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Lamb Lungs (Variety Meats & By-Products)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
800 mg
226.8 mg
354
2098
Fatty Acids, total polyunsaturated
430 mg
121.9 mg
231
2085
Fatty Acids, total saturated
1.1 g
300.5 mg
336
1839
Total Lipid (Fat)
3.1 g
878.8 mg
338
1438
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
354.4 mg
84
126
Arginine
1.2 g
340.2 mg
97
191
Aspartic Acid
1.6 g
445.1 mg
130
232
Cystine
312 mg
88.5 mg
76
184
Glutamic Acid
2.1 g
606.7 mg
220
428
Glycine
1.7 g
476.3 mg
19
91
Histidine
500 mg
141.7 mg
250
535
Isoleucine
628 mg
178 mg
206
442
Leucine
1.6 g
450.8 mg
108
186
Lysine
1.3 g
365.7 mg
147
226
Methionine
359 mg
101.8 mg
288
605
Phenylalanine
819 mg
232.2 mg
117
278
Proline
1.3 g
360 mg
29
141
Serine
793 mg
224.8 mg
140
318
Threonine
731 mg
207.2 mg
170
361
Tryptophan
204 mg
57.8 mg
150
261
Tyrosine
560 mg
158.8 mg
251
511
Valine
1.1 g
311.8 mg
78
126
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.9 g
5.6 g
140
353
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
29
447
Folate, food
8 µg
2.3 µg
26
281
Folate, total
8 µg
2.3 µg
27
386
Niacin
2.4 mg
688.9 µg
319
1190
Riboflavin
139 µg
39.4 µg
178
672
Thiamin
34 µg
9.6 µg
145
850
Vitamin B12
2.5 µg
0.7 µg
119
476
Vitamin B6
60 µg
17 µg
210
921
Vitamin C
28 mg
7.9 mg
8
351
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
32 µg
9.1 µg
20
449
Vitamin A, IU
106 IU
30.1 IU
20
932
Vitamin A, RAE
32 µg
9.1 µg
20
680
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
34
539
Copper, Cu
234 µg
66.3 µg
40
615
Iron, Fe
4.6 mg
1.3 mg
42
471
Magnesium, Mg
11 mg
3.1 mg
28
367
Manganese, Mn
16 µg
4.5 µg
60
1014
Phosphorus, P
188 mg
53.3 mg
113
476
Potassium, K
127 mg
36 mg
216
771
Selenium, Se
21.1 µg
6 µg
110
480
Sodium, Na
84 mg
23.8 mg
71
1065
Zinc, Zn
1.9 mg
547.1 µg
273
720
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
284 mg
80.5 mg
32
142
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.8 g
21.5 g
22
841
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
371.4 mg
54
529
Kcal (Energy)
113 kcal
32 kcal
212
575
KJ (Energy)
473 kj
134.1 kj
241
716
Figure 2. Nutritional profile of braised lamb lungs (variety meats & by-products) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Lungs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Lamb Lungs (Variety Meats & By-Products)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit, Cooked (yield From 1 Lb Raw Meat)381.0 g13.4 oz
Figure 3. Common serving sizes of braised lamb lungs (variety meats & by-products)

1 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Lamb LungsNo of
Nutrients
(Variety Meats & By-Products)
49
Figure 4. One similar lamb, veal, and game products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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