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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Mexican Baking Chocolate (Squares)

We got 45 nutritional values in our nutrition profile for Mexican Baking Chocolate (Squares).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks top-of-the-line (Top 10) for one nutrient:

  • Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

  • Choline (Other Micronutrients)
  • Caffeine (Other Micronutrients)
  • Theobromine (Other Micronutrients)

You can find these and more nutrient rankings below.


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Nutrient Content Of Mexican Baking Chocolate (Squares)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mexican Baking Chocolate (Squares)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mexican Baking Chocolate (Squares)

77.4%
15.6%
3.6%
1.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mexican Baking Chocolate (Squares)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mexican Baking Chocolate (Squares)

8.6%
5%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Mexican Baking Chocolate (Squares)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mexican Baking Chocolate (Squares)

In food category: Candy, Sweets or Lollies

Nutrients (45)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
Fatty Acids (4)
Saturated Fats (3)
10 mg
2.8 mg
169
1140
4.7 g
1.3 g
40
164
Monounsaturated Fats (2)
5 g
1.4 g
72
902
37 mg
10.5 mg
85
946
Polyunsaturated Fats (3)
942 mg
267.1 mg
87
1464
72 mg
20.4 mg
67
884
Protein (1)
3.6 g
1 g
144
1255
Water-soluble Vitamins (9)
5 µg
1.4 µg
46
450
5 µg
1.4 µg
48
284
5 µg
1.4 µg
51
389
1.8 mg
518.8 µg
39
1307
180 µg
51 µg
106
1005
105 µg
29.8 µg
106
706
57 µg
16.2 µg
75
827
34 µg
9.6 µg
93
947
100 µg
28.3 µg
61
622
Fat-soluble Vitamins (3)
360 µg
102.1 µg
94
607
7 µg
2 µg
35
1028
2.2 µg
0.6 µg
56
903
Minerals (10)
34 mg
9.6 mg
137
513
670 µg
189.9 µg
26
281
2.2 mg
618 µg
43
703
95 mg
26.9 mg
29
225
449 µg
127.3 µg
57
596
142 mg
40.3 mg
74
522
397 mg
112.5 mg
39
501
1.8 µg
0.5 µg
66
677
3 mg
850.5 µg
220
1156
1.3 mg
357.2 µg
64
787
Other Micronutrients (3)
14 mg
4 mg
21
60
45.6 mg
12.9 mg
13
701
231 mg
65.5 mg
23
39
Water (1)
1.6 g
450.8 mg
259
2646
Other (3)
1.3 g
379.9 mg
68
526
426 kcal
120.8 kcal
95
262
1,780 kj
504.6 kj
58
128
Figure 1. Nutritional profile of mexican baking chocolate (squares) with 45 nutrient values.

Foods Available Online

We made a search on Amazon for "Mexican Baking Chocolate" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mexican Baking Chocolate (Squares)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tablet20.0 g0.7 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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