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Nutritional Profile of Unsweetened Cocoa (Dry Powder, Processed With Alkali)

Image of Unsweetened Cocoa (Dry Powder, Processed With Alkali)
Cocoa

We got 59 nutritional values in our nutrition profile for Unsweetened Cocoa (Dry Powder, Processed With Alkali).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks sky-high (Top 10) for 32 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unsweetened Cocoa (Dry Powder, Processed With Alkali)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unsweetened Cocoa (Dry Powder, Processed With Alkali)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unsweetened Cocoa (Dry Powder, Processed With Alkali)

58.3%
13.1%
18.1%
2.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unsweetened Cocoa (Dry Powder, Processed With Alkali)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unsweetened Cocoa (Dry Powder, Processed With Alkali)

7.8%
4.4%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unsweetened Cocoa (Dry Powder, Processed With Alkali)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unsweetened Cocoa (Dry Powder, Processed With Alkali)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
58.3 g
16.5 g
167
416
Fiber, total dietary
29.8 g
8.4 g
4
27
Sugars (Total incl. NLEA)
1.8 g
499 mg
267
1500
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.4 g
1.2 g
100
1057
Fatty Acids, total polyunsaturated
420 mg
119.1 mg
136
2095
Fatty Acids, total saturated
7.8 g
2.2 g
97
485
Total Lipid (Fat)
13.1 g
3.7 g
111
642
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
20 mg
5.7 mg
164
1130
Palmitic Acid (16:0)
3.6 g
1 g
74
644
Stearic Acid (18:0)
4.1 g
1.2 g
44
209
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.4 g
1.2 g
81
1009
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
420 mg
119.1 mg
117
1974
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
834 mg
236.4 mg
4
276
Arginine
1 g
289.2 mg
7
209
Aspartic Acid
1.8 g
510.3 mg
5
209
Cystine
221 mg
62.7 mg
3
275
Glutamic Acid
2.7 g
771.1 mg
6
370
Glycine
812 mg
230.2 mg
6
339
Histidine
312 mg
88.5 mg
6
702
Isoleucine
701 mg
198.7 mg
4
389
Leucine
1.1 g
311.8 mg
4
235
Lysine
907 mg
257.1 mg
4
313
Methionine
187 mg
53 mg
4
763
Phenylalanine
869 mg
246.4 mg
5
228
Proline
773 mg
219.1 mg
6
385
Serine
781 mg
221.4 mg
4
330
Threonine
716 mg
203 mg
4
376
Tryptophan
271 mg
76.8 mg
2
194
Tyrosine
678 mg
192.2 mg
2
395
Valine
1.1 g
309 mg
4
127
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.1 g
5.1 g
6
386
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
32 µg
9.1 µg
22
423
Folate, food
32 µg
9.1 µg
25
257
Folate, total
32 µg
9.1 µg
27
355
Niacin
2.4 mg
680.4 µg
33
1194
Pantothenic Acid
254 µg
72 µg
90
932
Riboflavin
460 µg
130.4 µg
5
354
Thiamin
110 µg
31.2 µg
40
774
Vitamin B6
118 µg
33.5 µg
38
863
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
100 µg
28.3 µg
117
634
Lutein + Zeaxanthin
38 µg
10.8 µg
14
996
Phylloquinone
2.4 µg
0.7 µg
54
901
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
111 mg
31.5 mg
76
434
Copper, Cu
3.6 mg
1 mg
2
39
Iron, Fe
15.5 mg
4.4 mg
3
142
Magnesium, Mg
476 mg
134.9 mg
2
21
Manganese, Mn
3.7 mg
1.1 mg
4
89
Phosphorus, P
728 mg
206.4 mg
8
86
Potassium, K
2.5 g
711.6 mg
1
27
Selenium, Se
13.2 µg
3.7 µg
8
559
Sodium, Na
19 mg
5.4 mg
204
1132
Zinc, Zn
6.4 mg
1.8 mg
4
286
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
78 mg
22.1 mg
6
24
Choline
11.4 mg
3.2 mg
97
1042
Theobromine
2.6 g
745.6 mg
1
1
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.7 g
765.4 mg
233
2562
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
7.8 g
2.2 g
3
86
Kcal (Energy)
220 kcal
62.4 kcal
200
468
KJ (Energy)
922 kj
261.4 kj
127
278
Figure 3. Nutritional profile of unsweetened cocoa (dry powder, processed with alkali) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Cocoa" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unsweetened Cocoa (Dry Powder, Processed With Alkali)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp5.4 g0.2 oz
Cup86.0 g3.0 oz
Figure 4. Common serving sizes of unsweetened cocoa (dry powder, processed with alkali)

6 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 6

Click on a food to explore all of the nutrients it contains.

CocoaNo of
Nutrients
(Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali)
39
(Dry Powder)
59
Cocoavia Blueberry & Almond Chocolate BarNo of
Nutrients
20
Cocoavia Chocolate BarNo of
Nutrients
20
Cocoavia Chocolate Covered AlmondsNo of
Nutrients
20
Cocoavia Crispy Chocolate BarNo of
Nutrients
20
Figure 5. Similar candy, sweets or lollies 1 to 6.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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