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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Unsweetened Cocoa (Dry Powder, Processed With Alkali)




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Cocoa

We got 59 nutritional values in our nutrition profile for Unsweetened Cocoa (Dry Powder, Processed With Alkali).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-rate (Top 10) for 32 nutrients.

Most notable of them being

  • Potassium, K (Minerals)
  • Theobromine (Other Micronutrients)
  • Copper, Cu (Minerals)
  • Magnesium, Mg (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Unsweetened Cocoa (Dry Powder, Processed With Alkali)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unsweetened Cocoa (Dry Powder, Processed With Alkali)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unsweetened Cocoa (Dry Powder, Processed With Alkali)

58.3%
13.1%
18.1%
2.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unsweetened Cocoa (Dry Powder, Processed With Alkali)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unsweetened Cocoa (Dry Powder, Processed With Alkali)

7.8%
4.4%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Unsweetened Cocoa (Dry Powder, Processed With Alkali)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unsweetened Cocoa (Dry Powder, Processed With Alkali)

In food category: Candy, Sweets or Lollies

Nutrients (59)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
29.8 g
8.4 g
4
27
1.8 g
499 mg
267
1500
Fatty Acids (4)
Saturated Fats (3)
20 mg
5.7 mg
164
1130
4.1 g
1.2 g
44
209
Monounsaturated Fats (1)
4.4 g
1.2 g
81
1009
Polyunsaturated Fats (1)
420 mg
119.1 mg
117
1974
Amino Acids (18)
834 mg
236.4 mg
4
276
1 g
289.2 mg
7
209
1.8 g
510.3 mg
5
209
221 mg
62.7 mg
3
275
2.7 g
771.1 mg
6
370
812 mg
230.2 mg
6
339
312 mg
88.5 mg
6
702
701 mg
198.7 mg
4
389
1.1 g
311.8 mg
4
235
907 mg
257.1 mg
4
313
187 mg
53 mg
4
763
869 mg
246.4 mg
5
228
773 mg
219.1 mg
6
385
781 mg
221.4 mg
4
330
716 mg
203 mg
4
376
271 mg
76.8 mg
2
194
678 mg
192.2 mg
2
395
1.1 g
309 mg
4
127
Protein (1)
18.1 g
5.1 g
6
386
Water-soluble Vitamins (8)
32 µg
9.1 µg
22
423
32 µg
9.1 µg
25
257
32 µg
9.1 µg
27
355
2.4 mg
680.4 µg
33
1194
254 µg
72 µg
90
932
460 µg
130.4 µg
5
354
110 µg
31.2 µg
40
774
118 µg
33.5 µg
38
863
Fat-soluble Vitamins (3)
100 µg
28.3 µg
117
634
38 µg
10.8 µg
14
996
2.4 µg
0.7 µg
54
901
Minerals (10)
111 mg
31.5 mg
76
434
3.6 mg
1 mg
2
39
15.5 mg
4.4 mg
3
142
476 mg
134.9 mg
2
21
3.7 mg
1.1 mg
4
89
728 mg
206.4 mg
8
86
2.5 g
711.6 mg
1
27
13.2 µg
3.7 µg
8
559
19 mg
5.4 mg
204
1132
6.4 mg
1.8 mg
4
286
Other Micronutrients (3)
78 mg
22.1 mg
6
24
11.4 mg
3.2 mg
97
1042
2.6 g
745.6 mg
1
1
Water (1)
2.7 g
765.4 mg
233
2562
Other (3)
7.8 g
2.2 g
3
86
220 kcal
62.4 kcal
200
468
922 kj
261.4 kj
127
278
Figure 1. Nutritional profile of unsweetened cocoa (dry powder, processed with alkali) with 59 nutrient values.

Foods Available Online

We made a search on Amazon for "Cocoa" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unsweetened Cocoa (Dry Powder, Processed With Alkali)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp5.4 g0.2 oz
Cup86.0 g3.0 oz

Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

FoodNutrients
Cocoa (3)
(Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali)

39

(Dry Powder, Hershey's European Style Cocoa)

9

(Dry Powder)

59

Cocoavia Blueberry & Almond Chocolate Bar (1)
Cocoavia Chocolate Bar (1)
Cocoavia Chocolate Covered Almonds (1)
Cocoavia Crispy Chocolate Bar (1)
List of similar candy, sweets or lollies.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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