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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

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Nutritional Profile of Chocolate (With Almonds, Sweet Or Dark)

We got 53 nutritional values in our nutrition profile for Chocolate (With Almonds, Sweet Or Dark).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks very high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Chocolate (With Almonds, Sweet Or Dark)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate (With Almonds, Sweet Or Dark)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate (With Almonds, Sweet Or Dark)

56.5%
33.8%
6.6%
1.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chocolate (With Almonds, Sweet Or Dark)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chocolate (With Almonds, Sweet Or Dark)

17.6%
11.8%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Chocolate (With Almonds, Sweet Or Dark)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate (With Almonds, Sweet Or Dark)

In food category: Candy, Sweets or Lollies

Nutrients (53)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
Fatty Acids (4)
Saturated Fats (8)
49 mg
13.9 mg
97
409
75 mg
21.3 mg
98
457
38 mg
10.8 mg
78
320
25 mg
7.1 mg
107
379
67 mg
19 mg
116
643
225 mg
63.8 mg
126
925
7.4 g
2.1 g
19
227
9.3 g
2.6 g
10
58
Monounsaturated Fats (3)
11.6 g
3.3 g
20
272
124 mg
35.2 mg
42
859
17 mg
4.8 mg
51
457
Polyunsaturated Fats (4)
Protein (1)
6.6 g
1.9 g
73
965
Water-soluble Vitamins (8)
4 µg
1.1 µg
47
451
4 µg
1.1 µg
49
285
4 µg
1.1 µg
52
390
1 mg
286.3 µg
53
1565
150 µg
42.5 µg
78
661
42 µg
11.9 µg
88
842
0.2 µg
0.1 µg
42
709
50 µg
14.2 µg
77
931
Fat-soluble Vitamins (7)
6 µg
1.7 µg
4
458
2.8 mg
802.3 µg
26
361
23 µg
6.5 µg
20
1143
1 µg
0.3 µg
9
184
28 µg
7.9 µg
19
1006
7.3 µg
2.1 µg
22
849
2 µg
0.6 µg
71
711
Minerals (9)
76 mg
21.5 mg
104
469
1.1 mg
303.3 µg
11
150
7.7 mg
2.2 mg
10
261
163 mg
46.2 mg
12
161
238 mg
67.5 mg
28
426
583 mg
165.3 mg
15
324
3.6 µg
1 µg
48
657
21 mg
6 mg
202
1130
2.2 mg
623.7 µg
27
693
Other Micronutrients (4)
43 mg
12.2 mg
12
33
6 mg
1.7 mg
38
375
29.8 mg
8.4 mg
40
858
468 mg
132.7 mg
14
17
Water (1)
1.3 g
371.4 mg
270
2666
Other (1)
553 kcal
156.8 kcal
16
137
Figure 1. Nutritional profile of chocolate (with almonds, sweet or dark) with 53 nutrient values.

Foods Available Online

We made a search on Amazon for "Chocolate" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chocolate (With Almonds, Sweet Or Dark)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Piece4.7 g0.2 oz
1 Nugget9.5 g0.3 oz
1 Miniature/bite Size14.0 g0.5 oz
1 Bar41.0 g1.4 oz
1 Large Bar (21 Squares, 4 Oz)113.0 g4.0 oz
1 Extra Large Bar (32 Squares, 8 Oz)227.0 g8.0 oz

Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

FoodNutrients
All Natural Light Mint Chocolate Chip Ice Cream (1)
All Natural Light Vanilla Chocolate Strawberry Ice Cream (1)
Baking Chocolate (1)
Chocolate (7)
(Frozen Yogurts)

55

(Fudge-Type, Syrups)

54

(Nonfat Milk, Sweetened Without Sugar, Frozen Yogurts)

52

(Semi-Sweet Morsel)

39

(Soft-Serve, Frozen Yogurts)

68

(Sweet Or Dark)

51

Chocolate Candy (1)
(With Fondant & Caramel)

50

Chocolate Caramel Ice Cream (1)
Chocolate Covered (1)
(Low Sugar Or Low Calorie, Candies)

68

Chocolate Covered Banana (1)
Chocolate Covered Candies (1)
(Caramel With Nuts)

50

Chocolate Covered Fruit (1)
Chocolate Covered Nuts (1)
(Not Almonds Or Peanuts)

52

Chocolate Dip (1)
Chocolate Flavor Puddings (1)
(Regular, Low Calorie, Dry Mix)

38

Chocolate Frosting (4)
(Creamy, Dry Mix)

46

(Creamy, Ready-To-Eat)

63

(Prepared With Butter, Creamy, Dry Mix)

79

(Prepared With Margarine, Creamy, Dry Mix)

60

Chocolate Fudge (6)
(Chocolate-Coated)

50

(Prepared-From-Recipe, Candies)

59

(With Nuts, Chocolate-Coated)

51

(With Nuts, Prepared-From-Recipe, Candies)

60

(With Nuts)

51

Chocolate Glaze (1)
(With Butter, Prepared-From-Recipe, Nfsmi Recipe No. C-32)

67

Chocolate Ice Cream (6)
Chocolate Icing (1)
Chocolate Marshmallow Fudge (2)
(Prepared-From-Recipe, Candies)

68

(With Nuts, Prepared-By-Recipe, Candies)

66

Chocolate Or Caramel Covered With Nuts (1)
(Ice Cream Type, Frozen Novelties)

56

Chocolate Puddings (5)
(Ready-To-Eat, Fat Free)

35

(Ready-To-Eat)

58

(Regular, Dry Mix, Prepared With 2% Milk)

89

(Regular, Dry Mix, Prepared With Whole Milk)

57

(Regular, Dry Mix)

41

Chocolate Rennin/Rennet (2)
(Dry Mix, Prepared With 2% Milk)

70

(Dry Mix, Prepared With Whole Milk)

70

Chocolate Syrup (4)
Chocolate Topping (2)
(Hard Coating)

47

Chocolate-Flavored Sprinkles (1)
Cocoavia Blueberry & Almond Chocolate Bar (1)
Cocoavia Chocolate Bar (1)
Cocoavia Chocolate Covered Almonds (1)
Cocoavia Crispy Chocolate Bar (1)
Dark Chocolate (3)
(45- 59% Cacao Solids)

82

(60-69% Cacao Solids)

79

(70-85% Cacao Solids)

80

Dark Chocolate Candies (1)
(45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)

83

Dark Chocolate Coated Coffee Beans (1)
Dove Dark Chocolate (1)
Dove Milk Chocolate (1)
Flavors Other Than Chocolate (1)
Goobers Chocolate Covered Peanuts (1)
Hershey's Genuine Chocolate Flavored Lite Syrup (1)
Hershey's Milk Chocolate With Almond Bites (1)
Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup (1)
Instant Chocolate Flavor Puddings (1)
(Low Calorie, Dry Mix)

42

Instant Chocolate Puddings (3)
(Dry Mix, Prepared With 2% Milk)

70

(Prepared With Whole Milk, Dry Mix)

69

Krackel Chocolate Bar (1)
Liquid Baking Chocolate (1)
M&M Mars Pretzel Chocolate Candies (1)
M&M's Almond Chocolate Candies (2)
M&M's Crispy Chocolate Candies (1)
M&M's Milk Chocolate Candies (2)
M&M's Minis Milk Chocolate Candies (1)
M&M's Peanut Butter Chocolate Candies (2)
M&M's Peanut Chocolate Candies (2)
M&M's Pretzel Chocolate Candies (1)
M&M's Milk Chocolate Mini Baking Bits (1)
M&M's Semisweet Chocolate Mini Baking Bits (1)
Mexican Baking Chocolate (1)
Mexican Chocolate (1)
Milk Chocolate (5)

64

(With Almonds, Candies)

60

(With Nuts, Not Almond Or Peanuts)

52

(With Peanuts)

49

(With Rice Cereal, Candies)

64

Milk Chocolate Candy (4)
(With Almonds)

49

51

(With Fruit & Nuts)

50

Milk Chocolate Coated Coffee Beans (1)
Milk Chocolate Coated Peanuts (1)
Milk Chocolate Coated Raisins (1)
Milk Chocolate Topping (1)
Milky Way Caramels. Dark Chocolate Covered (1)
Mr. Goodbar Chocolate Bar (1)
Raisinets Chocolate Covered Raisins (1)
Rolo Caramels In Milk Chocolate (1)
Semisweet Chocolate (2)
(Made With Butter, Candies)

64

Slim-A-Bear Chocolate Cone (1)
Special Dark Chocolate Bar (1)
Sugar-Coated Chocolate Discs (1)
Sweet Chocolate (1)

61

Sweet Chocolate Coated Fondant (1)
Symphony Milk Chocolate Bar (1)
Twix Chocolate Fudge Cookie Bars (2)
Vanilla Chocolate Strawberry Ice Cream (1)
White Chocolate (4)

52

(With Almonds)

48

(With Cereal)

51

List of similar candy, sweets or lollies.

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Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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