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Nutritional Profile of Mars Snackfood US M&M's Peanut Butter Chocolate Candies (Candies)

We got 61 nutritional values in our nutrition profile for Mars Snackfood US M&M's Peanut Butter Chocolate Candies (Candies).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mars Snackfood US M&M's Peanut Butter Chocolate Candies (Candies)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mars Snackfood US M&M's Peanut Butter Chocolate Candies (Candies)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mars Snackfood US M&M's Peanut Butter Chocolate Candies (Candies)

56.9%
29.3%
10.2%
2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mars Snackfood US M&M's Peanut Butter Chocolate Candies (Candies)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mars Snackfood US M&M's Peanut Butter Chocolate Candies (Candies)

18.5%
4.5%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mars Snackfood US M&M's Peanut Butter Chocolate Candies (Candies)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mars Snackfood US M&M's Peanut Butter Chocolate Candies (Candies)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
56.9 g
16.1 g
174
436
Fiber, total dietary
4 g
1.1 g
46
208
Sugars (Total incl. NLEA)
47.2 g
13.4 g
134
197
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.5 g
1.3 g
99
1046
Fatty Acids, total polyunsaturated
542 mg
153.7 mg
124
1973
Fatty Acids, total saturated
18.5 g
5.2 g
20
150
Fatty Acids, total trans
210 mg
59.5 mg
20
556
Total Lipid (Fat)
29.3 g
8.3 g
47
310
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
88 mg
24.9 mg
31
143
Behenic Acid (22:0)
5 mg
1.4 mg
31
181
Butyric Acid (4:0)
153 mg
43.4 mg
60
306
Capric Acid (10:0)
537 mg
152.2 mg
16
146
Caproic Acid (6:0)
101 mg
28.6 mg
41
257
Caprylic Acid (8:0)
626 mg
177.5 mg
16
86
Heptadecanoic Acid (17:0)
19 mg
5.4 mg
36
304
Lauric Acid (12:0)
6.6 g
1.9 g
14
59
Myristic Acid (14:0)
2.5 g
697.4 mg
15
132
Palmitic Acid (16:0)
3 g
836.3 mg
87
771
Pentadecanoic Acid (15:0)
19 mg
5.4 mg
23
157
Stearic Acid (18:0)
4.9 g
1.4 g
37
153
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
12 mg
3.4 mg
10
178
Myristoleic Acid (14:1)
42 mg
11.9 mg
8
162
Oleic Acid (18:1)
4.3 g
1.2 g
83
1022
Palmitoleic Acid (16:1)
79 mg
22.4 mg
62
904
Paullinic Acid (20:1)
2 mg
0.6 mg
64
472
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
515 mg
146 mg
107
1879
Linolenic Acid (18:3)
26 mg
7.4 mg
105
930
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.2 g
2.9 g
27
619
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
45 µg
12.8 µg
14
410
Folate, food
45 µg
12.8 µg
17
244
Folate, total
45 µg
12.8 µg
19
339
Niacin
4.3 mg
1.2 mg
15
853
Pantothenic Acid
603 µg
170.9 µg
18
589
Riboflavin
74 µg
21 µg
124
737
Thiamin
152 µg
43.1 µg
22
732
Vitamin B12
0.2 µg
0.1 µg
44
711
Vitamin B6
95 µg
26.9 µg
47
886
Vitamin C
500 µg
141.7 µg
57
618
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.3 mg
357.2 µg
56
517
Phylloquinone
5.9 µg
1.7 µg
28
864
Retinol
28 µg
7.9 µg
49
453
Vitamin A, IU
92 IU
26.1 IU
101
946
Vitamin A, RAE
28 µg
7.9 µg
49
684
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
88 mg
24.9 mg
97
457
Copper, Cu
452 µg
128.1 µg
51
415
Iron, Fe
1.1 mg
300.5 µg
98
815
Magnesium, Mg
81 mg
23 mg
36
241
Manganese, Mn
963 µg
273 µg
22
288
Phosphorus, P
191 mg
54.1 mg
46
473
Potassium, K
330 mg
93.6 mg
58
568
Selenium, Se
2.8 µg
0.8 µg
56
666
Sodium, Na
213 mg
60.4 mg
68
936
Zinc, Zn
1.5 mg
422.4 µg
53
764
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
6 mg
1.7 mg
29
68
Cholesterol
7 mg
2 mg
37
374
Choline
37.5 mg
10.6 mg
20
781
Theobromine
63 mg
17.9 mg
73
137
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2 g
567 mg
245
2614
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
496.1 mg
47
485
Kcal (Energy)
529 kcal
150 kcal
33
161
KJ (Energy)
2,210 kj
626.5 kj
21
85
Figure 3. Nutritional profile of mars snackfood us m&m's peanut butter chocolate candies (candies) with 61 nutrient values.

Foods Available Online

We searched Amazon for "M&M's Peanut Butter Chocolate Candies" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mars Snackfood US M&M's Peanut Butter Chocolate Candies (Candies)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece2.2 g0.1 oz
Serving 1.63 Oz Singles Bag46.0 g1.6 oz
Cup203.0 g7.2 oz
Figure 4. Common serving sizes of mars snackfood us m&m's peanut butter chocolate candies (candies)

1 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 1

Click on the food to explore all the other nutrients it contains.

M&M's Peanut Butter Chocolate CandiesNo of
Nutrients
49
Figure 5. One similar candy, sweets or lollies.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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