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Nutritional Profile of Chocolate Ice Cream (Low Carbohydrate, Regular)

We got 57 nutritional values in our nutrition profile for Chocolate Ice Cream (Low Carbohydrate, Regular).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chocolate Ice Cream (Low Carbohydrate, Regular)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate Ice Cream (Low Carbohydrate, Regular)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate Ice Cream (Low Carbohydrate, Regular)

26.8%
12.7%
3.8%
55.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chocolate Ice Cream (Low Carbohydrate, Regular)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chocolate Ice Cream (Low Carbohydrate, Regular)

6.8%
3.2%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chocolate Ice Cream (Low Carbohydrate, Regular)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate Ice Cream (Low Carbohydrate, Regular)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
26.8 g
7.6 g
240
884
Fiber, total dietary
4.8 g
1.4 g
39
200
Sugars (Total incl. NLEA)
6.4 g
1.8 g
252
1059
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.2 g
910 mg
112
1282
Fatty Acids, total polyunsaturated
410 mg
116.2 mg
137
2105
Fatty Acids, total saturated
6.8 g
1.9 g
104
598
Total Lipid (Fat)
12.7 g
3.6 g
115
654
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
340 mg
96.4 mg
22
167
Capric Acid (10:0)
260 mg
73.7 mg
42
280
Caproic Acid (6:0)
200 mg
56.7 mg
16
168
Caprylic Acid (8:0)
120 mg
34 mg
53
284
Lauric Acid (12:0)
290 mg
82.2 mg
60
429
Myristic Acid (14:0)
1.1 g
303.3 mg
39
253
Palmitic Acid (16:0)
3.1 g
867.5 mg
83
745
Stearic Acid (18:0)
1.5 g
413.9 mg
90
577
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3 g
842 mg
99
1292
Palmitoleic Acid (16:1)
240 mg
68 mg
16
743
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
250 mg
70.9 mg
136
2144
Linolenic Acid (18:3)
150 mg
42.5 mg
36
806
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.8 g
1.1 g
138
1239
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
35
439
Folate, food
16 µg
4.5 µg
37
273
Folate, total
16 µg
4.5 µg
40
375
Niacin
226 µg
64.1 µg
123
2305
Pantothenic Acid
554 µg
157.1 µg
24
637
Riboflavin
194 µg
55 µg
56
617
Thiamin
42 µg
11.9 µg
88
842
Vitamin B12
0.3 µg
0.1 µg
34
701
Vitamin B6
55 µg
15.6 µg
73
926
Vitamin C
700 µg
198.4 µg
55
616
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
300 µg
85 µg
99
613
beta-Carotene
19 µg
5.4 µg
22
1147
Phylloquinone
0.3 µg
0.1 µg
75
922
Retinol
116 µg
32.9 µg
11
363
Vitamin A, IU
419 IU
118.8 IU
16
643
Vitamin A, RAE
118 µg
33.5 µg
12
592
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
9
161
Vitamin D (D2 + D3), International Units
9 IU
2.6 IU
13
198
Vitamin D3
0.2 µg
0.1 µg
6
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
109 mg
30.9 mg
78
436
Copper, Cu
135 µg
38.3 µg
129
714
Iron, Fe
930 µg
263.7 µg
108
829
Magnesium, Mg
29 mg
8.2 mg
76
311
Manganese, Mn
140 µg
39.7 µg
96
890
Phosphorus, P
107 mg
30.3 mg
96
557
Potassium, K
249 mg
70.6 mg
91
649
Selenium, Se
2.5 µg
0.7 µg
59
669
Sodium, Na
76 mg
21.5 mg
151
1073
Zinc, Zn
580 µg
164.4 µg
105
862
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
3 mg
850.5 µg
32
71
Cholesterol
34 mg
9.6 mg
14
347
Choline
22.5 mg
6.4 mg
62
931
Theobromine
62 mg
17.6 mg
74
138
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.7 g
15.8 g
81
1478
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
283.5 mg
91
560
Kcal (Energy)
237 kcal
67.2 kcal
193
451
KJ (Energy)
990 kj
280.7 kj
120
215
Figure 3. Nutritional profile of chocolate ice cream (low carbohydrate, regular) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Chocolate Ice Cream" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chocolate Ice Cream (Low Carbohydrate, Regular)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Individual (3.5 Fl Oz)58.0 g2.0 oz
Figure 4. Common serving sizes of chocolate ice cream (low carbohydrate, regular)

5 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 5

Click on a food to explore all of the nutrients it contains.

Chocolate Ice CreamNo of
Nutrients
16
16
59
(Light, No Sugar Added)
56
58
Figure 5. Similar candy, sweets or lollies 1 to 5.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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