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Nutritional Profile of Chocolate Ice Cream (Rich)

Image of Chocolate Ice Cream (Rich)
Chocolate Ice Cream

We got 58 nutritional values in our nutrition profile for Chocolate Ice Cream (Rich).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks sky-high (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chocolate Ice Cream (Rich)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate Ice Cream (Rich)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate Ice Cream (Rich)

19.8%
17%
4.7%
57.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chocolate Ice Cream (Rich)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chocolate Ice Cream (Rich)

10.4%
4.8%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chocolate Ice Cream (Rich)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate Ice Cream (Rich)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.8 g
5.6 g
271
1127
Fiber, total dietary
900 mg
255.1 mg
76
250
Sugars (Total incl. NLEA)
17.4 g
4.9 g
226
610
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.8 g
1.4 g
94
991
Fatty Acids, total polyunsaturated
658 mg
186.5 mg
115
1859
Fatty Acids, total saturated
10.4 g
2.9 g
66
264
Total Lipid (Fat)
17 g
4.8 g
98
512
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
517 mg
146.6 mg
8
100
Capric Acid (10:0)
403 mg
114.2 mg
26
197
Caproic Acid (6:0)
312 mg
88.5 mg
5
103
Caprylic Acid (8:0)
188 mg
53.3 mg
41
224
Lauric Acid (12:0)
450 mg
127.6 mg
49
341
Myristic Acid (14:0)
1.6 g
459.3 mg
30
194
Palmitic Acid (16:0)
4.4 g
1.3 g
53
516
Stearic Acid (18:0)
2.1 g
606.7 mg
76
428
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.4 g
1.3 g
80
1002
Palmitoleic Acid (16:1)
361 mg
102.3 mg
5
622
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
409 mg
115.9 mg
118
1985
Linolenic Acid (18:3)
250 mg
70.9 mg
24
706
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.7 g
1.3 g
108
1147
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
46
450
Folate, food
5 µg
1.4 µg
48
284
Folate, total
5 µg
1.4 µg
51
389
Niacin
182 µg
51.6 µg
134
2347
Pantothenic Acid
336 µg
95.3 µg
53
852
Riboflavin
167 µg
47.3 µg
67
644
Thiamin
30 µg
8.5 µg
99
854
Vitamin B12
0.2 µg
0.1 µg
45
712
Vitamin B6
33 µg
9.4 µg
94
948
Vitamin C
500 µg
141.7 µg
57
618
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
460 µg
130.4 µg
86
597
beta-Carotene
31 µg
8.8 µg
13
1135
Lutein + Zeaxanthin
2 µg
0.6 µg
40
1033
Phylloquinone
1.5 µg
0.4 µg
63
910
Retinol
198 µg
56.1 µg
2
285
Vitamin A, IU
713 IU
202.1 IU
2
473
Vitamin A, RAE
201 µg
57 µg
2
510
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
8
160
Vitamin D (D2 + D3), International Units
12 IU
3.4 IU
12
195
Vitamin D3
0.3 µg
0.1 µg
5
103
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
142 mg
40.3 mg
50
403
Copper, Cu
175 µg
49.6 µg
116
674
Iron, Fe
1 mg
289.2 µg
100
819
Magnesium, Mg
32 mg
9.1 mg
73
306
Manganese, Mn
173 µg
49 µg
85
857
Phosphorus, P
115 mg
32.6 mg
92
549
Potassium, K
238 mg
67.5 mg
94
660
Selenium, Se
2.1 µg
0.6 µg
63
673
Sodium, Na
57 mg
16.2 mg
168
1093
Zinc, Zn
640 µg
181.4 µg
100
855
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
4 mg
1.1 mg
31
70
Cholesterol
60 mg
17 mg
8
321
Choline
34.7 mg
9.8 mg
29
809
Theobromine
120 mg
34 mg
54
88
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57.5 g
16.3 g
76
1427
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
283.5 mg
91
560
Kcal (Energy)
251 kcal
71.2 kcal
187
437
KJ (Energy)
1,050 kj
297.7 kj
114
201
Figure 3. Nutritional profile of chocolate ice cream (rich) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Chocolate Ice Cream" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chocolate Ice Cream (Rich)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cubic Inch10.2 g0.4 oz
Cup148.0 g5.2 oz
Figure 4. Common serving sizes of chocolate ice cream (rich)

5 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 5

Click on a food to explore all of the nutrients it contains.

Chocolate Ice CreamNo of
Nutrients
16
16
59
(Light, No Sugar Added)
56
(Low Carbohydrate, Regular)
57
Figure 5. Similar candy, sweets or lollies 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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