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Nutritional Profile of Chocolate Ice Cream (Light, No Sugar Added)
We got 56 nutritional values in our nutrition profile for Chocolate Ice Cream (Light, No Sugar Added).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Theobromine (Other Micronutrients)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Caproic Acid (6:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chocolate Ice Cream (Light, No Sugar Added)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chocolate Ice Cream (Light, No Sugar Added)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chocolate Ice Cream (Light, No Sugar Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chocolate Ice Cream (Light, No Sugar Added)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chocolate Ice Cream (Light, No Sugar Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chocolate Ice Cream (Light, No Sugar Added)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chocolate Ice Cream (Light, No Sugar Added)
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 26.8 g | 7.6 g | 240 | 884 |
| Fiber, total dietary | 900 mg | 255.1 mg | 76 | 250 |
| Sugars (Total incl. NLEA) | 5.7 g | 1.6 g | 258 | 1118 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 930 mg | 263.7 mg | 161 | 1986 |
| Fatty Acids, total polyunsaturated | 527 mg | 149.4 mg | 126 | 1988 |
| Fatty Acids, total saturated | 3.6 g | 1 g | 150 | 1093 |
| Total Lipid (Fat) | 5.7 g | 1.6 g | 157 | 1174 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 172 mg | 48.8 mg | 55 | 287 |
| Capric Acid (10:0) | 135 mg | 38.3 mg | 74 | 397 |
| Caproic Acid (6:0) | 105 mg | 29.8 mg | 39 | 253 |
| Caprylic Acid (8:0) | 65 mg | 18.4 mg | 80 | 339 |
| Lauric Acid (12:0) | 149 mg | 42.2 mg | 83 | 561 |
| Myristic Acid (14:0) | 543 mg | 153.9 mg | 72 | 608 |
| Palmitic Acid (16:0) | 1.6 g | 459.3 mg | 118 | 1095 |
| Stearic Acid (18:0) | 706 mg | 200.1 mg | 118 | 987 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 863 mg | 244.7 mg | 144 | 1997 |
| Palmitoleic Acid (16:1) | 66 mg | 18.7 mg | 68 | 917 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 434 mg | 123 mg | 115 | 1960 |
| Linolenic Acid (18:3) | 92 mg | 26.1 mg | 56 | 864 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.5 g | 1 g | 145 | 1265 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 46 | 450 |
| Folate, food | 5 µg | 1.4 µg | 48 | 284 |
| Folate, total | 5 µg | 1.4 µg | 51 | 389 |
| Niacin | 111 µg | 31.5 µg | 168 | 2418 |
| Pantothenic Acid | 414 µg | 117.4 µg | 47 | 774 |
| Riboflavin | 180 µg | 51 µg | 61 | 631 |
| Thiamin | 44 µg | 12.5 µg | 86 | 840 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 26 | 691 |
| Vitamin B6 | 42 µg | 11.9 µg | 85 | 939 |
| Vitamin C | 700 µg | 198.4 µg | 55 | 616 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 300 µg | 85 µg | 99 | 613 |
| beta-Carotene | 10 µg | 2.8 µg | 31 | 1156 |
| Phylloquinone | 3.6 µg | 1 µg | 45 | 889 |
| Retinol | 74 µg | 21 µg | 15 | 405 |
| Vitamin A, IU | 264 IU | 74.8 IU | 36 | 778 |
| Vitamin A, RAE | 75 µg | 21.3 µg | 17 | 635 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 10 | 162 |
| Vitamin D (D2 + D3), International Units | 4 IU | 1.1 IU | 17 | 203 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 7 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 121 mg | 34.3 mg | 67 | 424 |
| Copper, Cu | 18 µg | 5.1 µg | 194 | 831 |
| Iron, Fe | 480 µg | 136.1 µg | 146 | 878 |
| Magnesium, Mg | 15 mg | 4.3 mg | 89 | 348 |
| Manganese, Mn | 9 µg | 2.6 µg | 148 | 1021 |
| Phosphorus, P | 106 mg | 30.1 mg | 97 | 558 |
| Potassium, K | 196 mg | 55.6 mg | 113 | 702 |
| Selenium, Se | 2.9 µg | 0.8 µg | 55 | 665 |
| Sodium, Na | 75 mg | 21.3 mg | 152 | 1074 |
| Zinc, Zn | 400 µg | 113.4 µg | 123 | 886 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 16 mg | 4.5 mg | 28 | 365 |
| Choline | 11.7 mg | 3.3 mg | 96 | 1039 |
| Theobromine | 5 mg | 1.4 mg | 92 | 192 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63 g | 17.9 g | 65 | 1262 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 940 mg | 266.5 mg | 97 | 566 |
| Kcal (Energy) | 173 kcal | 49 kcal | 213 | 515 |
| KJ (Energy) | 724 kj | 205.3 kj | 142 | 467 |
Foods Available Online
We searched Amazon for "Chocolate Ice Cream" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chocolate Ice Cream (Light, No Sugar Added)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving 1/2 Cup | 72.0 g | 2.5 oz |
5 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 5
Click on a food to explore all of the nutrients it contains.
| Chocolate Ice Cream | No of Nutrients |
| 16 | |
| 16 | |
| 59 | |
(Low Carbohydrate, Regular) | 57 |
(Rich) | 58 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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