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Nutritional Profile of Chocolate Ice Cream (Light, No Sugar Added)

We got 56 nutritional values in our nutrition profile for Chocolate Ice Cream (Light, No Sugar Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chocolate Ice Cream (Light, No Sugar Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate Ice Cream (Light, No Sugar Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate Ice Cream (Light, No Sugar Added)

26.8%
5.7%
3.5%
63%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chocolate Ice Cream (Light, No Sugar Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chocolate Ice Cream (Light, No Sugar Added)

3.6%
0.9%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chocolate Ice Cream (Light, No Sugar Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate Ice Cream (Light, No Sugar Added)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
26.8 g
7.6 g
240
884
Fiber, total dietary
900 mg
255.1 mg
76
250
Sugars (Total incl. NLEA)
5.7 g
1.6 g
258
1118
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
930 mg
263.7 mg
161
1986
Fatty Acids, total polyunsaturated
527 mg
149.4 mg
126
1988
Fatty Acids, total saturated
3.6 g
1 g
150
1093
Total Lipid (Fat)
5.7 g
1.6 g
157
1174
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
172 mg
48.8 mg
55
287
Capric Acid (10:0)
135 mg
38.3 mg
74
397
Caproic Acid (6:0)
105 mg
29.8 mg
39
253
Caprylic Acid (8:0)
65 mg
18.4 mg
80
339
Lauric Acid (12:0)
149 mg
42.2 mg
83
561
Myristic Acid (14:0)
543 mg
153.9 mg
72
608
Palmitic Acid (16:0)
1.6 g
459.3 mg
118
1095
Stearic Acid (18:0)
706 mg
200.1 mg
118
987
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
863 mg
244.7 mg
144
1997
Palmitoleic Acid (16:1)
66 mg
18.7 mg
68
917
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
434 mg
123 mg
115
1960
Linolenic Acid (18:3)
92 mg
26.1 mg
56
864
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.5 g
1 g
145
1265
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
46
450
Folate, food
5 µg
1.4 µg
48
284
Folate, total
5 µg
1.4 µg
51
389
Niacin
111 µg
31.5 µg
168
2418
Pantothenic Acid
414 µg
117.4 µg
47
774
Riboflavin
180 µg
51 µg
61
631
Thiamin
44 µg
12.5 µg
86
840
Vitamin B12
0.4 µg
0.1 µg
26
691
Vitamin B6
42 µg
11.9 µg
85
939
Vitamin C
700 µg
198.4 µg
55
616
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
300 µg
85 µg
99
613
beta-Carotene
10 µg
2.8 µg
31
1156
Phylloquinone
3.6 µg
1 µg
45
889
Retinol
74 µg
21 µg
15
405
Vitamin A, IU
264 IU
74.8 IU
36
778
Vitamin A, RAE
75 µg
21.3 µg
17
635
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
10
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
17
203
Vitamin D3
0.1 µg
0.03 µg
7
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
121 mg
34.3 mg
67
424
Copper, Cu
18 µg
5.1 µg
194
831
Iron, Fe
480 µg
136.1 µg
146
878
Magnesium, Mg
15 mg
4.3 mg
89
348
Manganese, Mn
9 µg
2.6 µg
148
1021
Phosphorus, P
106 mg
30.1 mg
97
558
Potassium, K
196 mg
55.6 mg
113
702
Selenium, Se
2.9 µg
0.8 µg
55
665
Sodium, Na
75 mg
21.3 mg
152
1074
Zinc, Zn
400 µg
113.4 µg
123
886
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
16 mg
4.5 mg
28
365
Choline
11.7 mg
3.3 mg
96
1039
Theobromine
5 mg
1.4 mg
92
192
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63 g
17.9 g
65
1262
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
940 mg
266.5 mg
97
566
Kcal (Energy)
173 kcal
49 kcal
213
515
KJ (Energy)
724 kj
205.3 kj
142
467
Figure 3. Nutritional profile of chocolate ice cream (light, no sugar added) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Chocolate Ice Cream" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chocolate Ice Cream (Light, No Sugar Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving 1/2 Cup72.0 g2.5 oz
Figure 4. Common serving sizes of chocolate ice cream (light, no sugar added)

5 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 5

Click on a food to explore all of the nutrients it contains.

Chocolate Ice CreamNo of
Nutrients
16
16
59
(Low Carbohydrate, Regular)
57
58
Figure 5. Similar candy, sweets or lollies 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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